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Hear you in the next season "Myths and legends of popular diets" - trailer should be out 29 August.

Phytochemical - *not proven* scientific knowledge up to date.

What are they? A brief classification.

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Indulge in Knowledge...

Check up the list!

Their sources, functions and historic notes.

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Seven macro minerals - sodium, potassium, calcium, magnesium, phosphorus, sulphur, chloride.

Find out more for just 10 minutes-long episode!

Fat-soluble vitamins are stored in the body's cells and are not excreted as easily as water-soluble vitamins.

Today we discuss 4 vitamins only. A, D, E, K.

Keep an eye ear! on historic notes.

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previous time we talked about MACROnutrients. But let's not forget their small companions.

What is a micronutrient?

During the series of the next episodes we discuss vitamins, minerals and beyond.

Be ready for a lot of historic notes!

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Dive into the history of the popularized phrase of food transformation (we are what we eat) and refresh your knowledge about fats, carbohydrates and proteins as a components of our meals.

What is emotion? And how does it relate to nutrition? A bit about emotional eating and how our feelings and the foods are connected.