Nourished

A Search for Health, Happiness and a Good Night's Sleep

De: Becky Johnson, Rachel Randolph

Narrado por: Charity Spencer, Kristin James

With humor, honesty and faith Becky Johnson and her daughter Rachel Randolph determine to tackle the stuff that is stressing them out, once and for all. From interviews with friends and lots of research they came up with The Ten Most Common Stressors That Mess with a Woman's Mind: daily challenges that routinely steal her sense of peace and joy. Together Becky and Rachel cook up a plan to live a less depleted and more nourished life. Opposites in many ways mom and daughter share their successes and failures as they make peace with their imperfect bodies, create living spaces they love, get wiser in their relationships, tame jam-packed schedules, settle into God's love, and more. In short, they stumble and journey together toward a life that better nourishes them - body, mind, soul, and spirit.

©2015 Zondervan (P)2015 Zondervan

Every mom should read this book

This book is funny and inspiring. I took away a few nuggets from here which would like to apply right away. I loved the point of view of Mother and daughter.

Amazing Book!!

I really loved this book. It was so practical. Gave me very actionable ideas to implement and be a more nourished woman. The stories and examples were very relatable. I would highly recommend this as a must read for all women.

Not my cup of tea

I was honestly not a fan of this book. I did not connect to the authors, I had to struggle to like them. There were a few nuggets here and there and some funny stories but over all it's not for me.