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No More Social Anxiety for Teenagers
- Narrated by: Devin Crowe
- Length: 2 hrs and 39 mins
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No More Social Anxiety for Teenagers
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Mаnу people wаnt tо imрrоvе thеir ѕосiаl skills, аnd there are mаnу wауѕ tо do so. The mоѕt important раrt оf imрrоving thеѕе skills is thаt уоu wаnt tо socialize with other реорlе. Choosing the techniԛues thаt will hеlр уоu dо ѕо will bе a muсh еаѕiеr tаѕk аftеr you decide it iѕ time уоu did ѕоmеthing tо improve уоur ѕосiаl ѕkillѕ. There are many who wоuld ѕау thаt though one оf the most efficient ones, thiѕ step is еаѕiеr said thаn dоnе.
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Publisher's summary
No More Social Anxiety for Teenagers is the ultimate guide to overcoming social anxiety and developing confidence in social situations. Authored by Hailey Baurer, a high school senior who has personally experienced social anxiety, and her dad Jonathan Baurer, a renowned life coach and best-selling author, this book offers proven DBT strategies to help you improve your people skills and become a people magnet to whom everyone is drawn.
This book covers a wide range of topics, including the science and psychology behind social anxiety, how to identify the root of your social anxiety, practicing DBT for social anxiety, discovering powerful tools to manage your anxiety, and learning how to confidently engage with others and make new friends.
One in three teenagers suffers from social anxiety. This book was designed to help you move beyond social anxiety and into your personal comfort zone. Drawing on theory and research from various subfields within behavioral science, No More Social Anxiety for Teenagers offers the tools for understanding and discussing social anxiety in a causal and practical way.
Don’t let social anxiety hold you back anymore. With No More Social Anxiety for Teenagers, you have the power to change and start your journey toward a life without limits.
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What listeners say about No More Social Anxiety for Teenagers
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-02-23
I’m going to listen to this multiple times!
Dear Hailey, Thank you for being so open and honest about your feelings and experiences. I can totally relate to a lot of your examples. Hearing your voice on the audio book really made me feel like I’m not alone and it helps me really be able to think about myself and how I’m not the only one who feels this way sometimes. When I listen to you, I feel like I have a friend helping me to feel better about myself and be able to make new friends not just wait around or wish for them. I’m already practicing, but I think re-listening will help me a lot too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tony Walker
- 08-14-23
Empowering Youth: A Guide to Social Confidence
This concise yet comprehensive guide speaks directly to a teenage audience, addressing the prevalent issue of social anxiety. Authored by Hailey Baurer, who shares her personal experiences, and her father Jonathan Baurer, a renowned life coach, the book offers tangible strategies and insights. Devin Crowe's narration is empathetic and engaging, complementing the content well. Though it may benefit from additional real-life examples, the book succeeds in its mission to empower teenagers. "No More Social Anxiety for Teenagers" is a vital resource for young adults and those who care for them, earning a well-deserved 5 out of 5 stars
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sabrina Hatfield
- 08-02-23
I loved this book
I enjoyed reading this book so much!! It was very enlightening especially because I didn’t know how to cope with everything. This book is absolutely amazing for readers who struggle with anxiety!! Absolutely amazing Hailey! Thank you for sharing
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