Nidra Yoga for Beginners

Lower Stress, Ease Pain, and Increase Productivity With Aware Sleep

De: Ella Rolando

Narrado por: Nicole Skalij

Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm.

Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.

Whether you’re seeking Nidra for its path towards deepened awareness and opened consciousness, or simply find yourself craving a means of slowing down your days, the ways of easily achieving such bliss are shared in this book. Learn from the ancient methods of Nidra and weave the practice into your daily rituals. From there, watch your perception grow, your mental presence steady, and your sense of peace flourish.

Yoga Nidra offers:

• A dynamic sleeping state
• Potent relaxation methods for your nervous system
• Deepened awareness of your body
• Scientifically-backed all-around healing
• Lessened stress levels

With the maintenance of consistent practice, Nidra allows your life to transcend perceived bounds and expand beyond the ordinary. If you’re seeking something to hold you accountable, a 21-day challenge encourages you to show up for your practice and make Nidra a daily habit that follows you down every path of life. Yoga Nidra turns the mundane into pure magic and sprinkles the same goodness throughout every facet of your life.

©2019 Ella Rolando (P)2020 Ella Rolando

Excellent content, very easy to understand

Thought it was really easy to follow, didn’t realize that Nidra yoga would make such a drastic difference in my life.

Increasing you Awareness

I enjoyed listening to the book over the morning while enjoying my cup of coffee. Nidra Yoga has helped me to understand the benefits of increasing my awareness of the world around me while helping to improve my life.
I highly recommend this book if you are looking for a change in your daily life and want to relieve stress and live a better life!

Meeting the Challenge!

I was drawn to the book due to the 21-day challenge.
I started the challenge because I wanted to be held accountable that would encourage me to practice.
Yoga Nidra is something I will continue to have in my daily life, even after the challenge is over!

Great Informative Read

The book helps you to understand the basics of Nidra. I really enjoyed listening to the book and found it very informative. It helped to understand how to relax and make my life better. Definitely recommend!

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