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Nidra Yoga for Beginners
- Lower Stress, Ease Pain, and Increase Productivity With Aware Sleep
- Narrated by: Nicole Skalij
- Length: 3 hrs and 36 mins
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Publisher's Summary
Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm.
Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.
Whether you’re seeking Nidra for its path towards deepened awareness and opened consciousness, or simply find yourself craving a means of slowing down your days, the ways of easily achieving such bliss are shared in this book. Learn from the ancient methods of Nidra and weave the practice into your daily rituals. From there, watch your perception grow, your mental presence steady, and your sense of peace flourish.
Yoga Nidra offers:
- A dynamic sleeping state
- Potent relaxation methods for your nervous system
- Deepened awareness of your body
- Scientifically-backed all-around healing
- Lessened stress levels
With the maintenance of consistent practice, Nidra allows your life to transcend perceived bounds and expand beyond the ordinary. If you’re seeking something to hold you accountable, a 21-day challenge encourages you to show up for your practice and make Nidra a daily habit that follows you down every path of life. Yoga Nidra turns the mundane into pure magic and sprinkles the same goodness throughout every facet of your life.
What listeners say about Nidra Yoga for Beginners
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Taegh S.
- 07-20-20
Excellent content, very easy to understand
Thought it was really easy to follow, didn’t realize that Nidra yoga would make such a drastic difference in my life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sabrina Mierswa
- 07-20-20
Meeting the Challenge!
I was drawn to the book due to the 21-day challenge.
I started the challenge because I wanted to be held accountable that would encourage me to practice.
Yoga Nidra is something I will continue to have in my daily life, even after the challenge is over!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-20-20
Increasing you Awareness
I enjoyed listening to the book over the morning while enjoying my cup of coffee. Nidra Yoga has helped me to understand the benefits of increasing my awareness of the world around me while helping to improve my life.
I highly recommend this book if you are looking for a change in your daily life and want to relieve stress and live a better life!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-13-20
Great Informative Read
The book helps you to understand the basics of Nidra. I really enjoyed listening to the book and found it very informative. It helped to understand how to relax and make my life better. Definitely recommend!
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-28-20
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Overall4.5 out of 5 stars 100
-
Performance4 out of 5 stars 84
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Story4.5 out of 5 stars 81
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.
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4 out of 5 stars
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Horrible narration
- By eddie m. on 12-03-19
By: Loch Kelly
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Secrets of Meditation
- A Practical Guide to Inner Peace and Personal Transformation, Revised Edition
- By: davidji
- Narrated by: davidji
- Length: 10 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 87
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Performance5 out of 5 stars 72
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Story5 out of 5 stars 73
For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.
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5 out of 5 stars
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A must read if you want to start with meditation
- By Nairy Shahinian on 05-01-19
By: davidji
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 27
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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3 out of 5 stars
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Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
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Kundalini Awakening, Empath and Psychic Abilities 2 in 1
- Your Journey through Healing and Mindfulness. Open Your Third Eye and Enhance the Intuition. Plus 8 Hours of Guided Meditations
- By: Mindfulness Lodge, May Rowland, Sarah Williams, and others
- Narrated by: Lizzie Richards
- Length: 22 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 110
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Performance4.5 out of 5 stars 99
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Story4.5 out of 5 stars 99
Welcome to this extraordinary journey through the paths of spiritual awakening and mindfulness. The goal of this bundle is simple, it’s to help you discover the potential of your being, the wisdom of the intuition, the clearness of your third eye. The audiobook is also an enlighted guide for empaths, helping you to understand the empathic nature much better and give you clear-cut techniques on how to shield your energy from harsh environments. You will find more than eight hours of guided meditation, it is the most powerful tool for accessing the infinitive power of mindfulness.
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5 out of 5 stars
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New lifestyle
- By James on 05-29-21
By: Mindfulness Lodge, and others
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Meditation: 4 Books in 1
- Chakra and Reiki Healing for Beginners, Buddhism for Beginners and Third Eye Awakening. Learn Techniques to Improve Health and Increase Your Mental Power with Kundalini Energy
- By: Kimberly Empath
- Narrated by: Lily Smith
- Length: 13 hrs and 26 mins
- Unabridged
-
Overall4 out of 5 stars 1
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Performance4 out of 5 stars 1
-
Story2 out of 5 stars 1
Do you want to improve your health, energy and increase positive vibrations to find balance and discover your spiritual and physical wellness? Do you want to eliminate anxiety and stress through mindful guided meditation? If yes, then buy now!
By: Kimberly Empath
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Kundalini Awakening
- The Secrets to Increase Energy, Expand Mind Power Through Kundalini Yoga and Meditation
- By: Amelia Johnson
- Narrated by: Angie Ethan
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall2.5 out of 5 stars 3
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Performance3 out of 5 stars 2
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Story3 out of 5 stars 2
Your inner energy can be activated by following this amazing guide to kundalini awakening, and this facilitates your physical, mental, emotional, and spiritual experience. This audiobook teaches you a deep knowledge of yourself to live the life you deserve. You can experience peace, happiness, and a sense of purpose in your daily life that you've never experienced before.
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1 out of 5 stars
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Angie pronounces kundalini as kundalani
- By Ruben D. on 03-30-20
By: Amelia Johnson
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The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- By: Loch Kelly
- Narrated by: Neil Hellegers
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 100
-
Performance4 out of 5 stars 84
-
Story4.5 out of 5 stars 81
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.
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4 out of 5 stars
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Horrible narration
- By eddie m. on 12-03-19
By: Loch Kelly
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Kundalini Awakening for Beginners
- Activate Your Kundalini Energy and Increase Your Psychic Abilities with Yoga Breathing Exercises and Chakra Meditation Poses to Strengthen Your Body, Mind, and Soul
- By: Willow Kumar
- Narrated by: Siobhan Hallinan
- Length: 14 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 51
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Performance4.5 out of 5 stars 44
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Story4.5 out of 5 stars 44
As the ultimate companion guide on your path to self-discovery, this enlightening guide draws on timeless wisdom and modern insights to offer you a path to awakening your inner Kundalini and using Eastern spiritual practices to enrich your life. With a fascinating exploration of chakras and psychic abilities, deep Yogic breathing exercises for inner peace, and a collection of meditation exercises to heal your body and soul, Kundalini Awakening for Beginners familiarizes you with this ancient art and how you can use it to benefit every facet of your life.
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5 out of 5 stars
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This book also has a complete guide
- By Neel Brookes on 09-05-22
By: Willow Kumar
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Kundalini Awakening
- Expand Your Energy Power Through Chakra Meditation and Awaken Your Third Eye
- By: Belinda Goleman
- Narrated by: Kristen Brunner
- Length: 5 hrs and 22 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance4 out of 5 stars 3
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Story4 out of 5 stars 3
How does having a higher IQ, enhanced psychic abilities, better sense of sound, color, and sight, more empathy, increased spiritual connection, spiritual strength, more compassion, higher sexual pleasure, slowed-down aging, and increased creativity sound? I can bet it would be a dream come true for you! The question is: How is it even possible to achieve all that? Simple. All you need to do is to awaken your kundalini!
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5 out of 5 stars
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Exceptional book!!
- By Jacoby Gunnar on 06-05-20
By: Belinda Goleman
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Chakra Healing and Buddhism for Beginners
- Complete Guide to Balance and Discover Self-Healing Awakening Techniques Through Kundalini & Guided Meditation as a True Buddhist to Attract Positive Energy
- By: Kimberly Empath
- Narrated by: Lily Smith
- Length: 6 hrs and 58 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
This guide is divided into two parts. In the first part, we will talk about chakra healing and in the second part about the Buddhism for beginners. Many cultures believe that human beings exist in two parallel dimensions at once. The first dimension is the physical world, and we exist as a physical body made out of flesh and blood. The second dimension is a spiritual one, in which we exist as a form of energy, also known as the subtle body.
By: Kimberly Empath
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Kundalini Awakening
- Unleash Your Spiritual Power Through Guided Meditation, Psychic Awareness and Knowledge Beyond Logic. Enhance Your Intuition and Balance Your Chakras.
- By: Mindfulness Lodge, Sarah Williams, Sai Chakra Barti
- Narrated by: Lizzie Richards
- Length: 11 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
If you want to have a kundalini awakening! If you want to recognize your kundalini awakening! If you are living a kundalini awakening! Identified by cultures and traditions all over the world as a key to the most profound and transformative experiences that we can have, Kundalini is the power of the divine within, that compels us to evolve and grow. Kundalini awakening is a crucial point in the journey towards our spiritual evolution. But, do you know how to recognize the profound spiritual development that Kundalini offers?
By: Mindfulness Lodge, and others
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Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- By: Lama Surya Das
- Narrated by: Peter Berkrot
- Length: 7 hrs and 11 mins
- Unabridged
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Overall4 out of 5 stars 72
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Performance4 out of 5 stars 56
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Story4.5 out of 5 stars 52
Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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5 out of 5 stars
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Great mix of science and spirituality
- By Patrick K. Porter, Ph.D. on 03-22-13
By: Lama Surya Das
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Vishoka Meditation
- The Yoga of Inner Radiance
- By: Rajmani Tigunait
- Narrated by: D.C. Rao
- Length: 4 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 35
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Performance5 out of 5 stars 32
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Story5 out of 5 stars 32
Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being.
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5 out of 5 stars
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simple and sweet
- By William on 09-29-20
By: Rajmani Tigunait
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Energy Healing: 6 in 1
- Medicine for Body, Mind and Spirit. An Extraordinary Guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness
- By: Adrian Satyam
- Narrated by: Ken Vanlith
- Length: 21 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 13
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Performance5 out of 5 stars 4
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Story4.5 out of 5 stars 4
This book contains everything and anything you want and need to know about energy healing, a series of gentle, non-invasive techniques that helps in restoring harmony, energy, and balance within the human energy system. It promotes healing and improved physical, mental, emotional, and spiritual health.
By: Adrian Satyam
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 249
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Performance4.5 out of 5 stars 216
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Story4.5 out of 5 stars 210
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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3 out of 5 stars
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Good book; lacks a little
- By Matthew on 06-15-19
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- By: Dharma Hazari
- Narrated by: Claire Hayes
- Length: 6 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Sustainable happiness can only be found in the present moment. This can be easily observed in nature as well. Have you ever seen a cat dwelling in the past or the future? Similarly, you also have everything you need to become a full-fledged being and live life with harmony. In this audiobook, mindfulness coach Dharma Hazari will teach you how to harness this natural power and readjust your alignment with the present.
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5 out of 5 stars
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helped
- By sam on 03-11-19
By: Dharma Hazari
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Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 10
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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5 out of 5 stars
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The art of Meditation
- By Berta on 02-27-23
By: Daniel Emotion
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Ask Deepak About Meditation & Higher Consciousness
- By: Deepak Chopra
- Narrated by: Deepak Chopra, Joyce Bean
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 40
The Ask Deepak series was created to encourage people to live healthier, fuller lives and to be more aware. Deepak Chopra delivers this inspiring project for personal and global transformation. In this collection, Deepak answers questions about higher consciousness, and includes discussions on meditation, reaching new levels of consciousness, and enlightenment.
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5 out of 5 stars
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Fills in a lot of gaps to answers you need
- By Jes_074 on 07-18-14
By: Deepak Chopra
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Yoga Beyond Belief
- Insights to Awaken and Deepen Your Practice
- By: Ganga White, Sting - foreword, Mark Schlenz Ph.D. - introduction
- Narrated by: Diana Gardiner
- Length: 7 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists listeners in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world.
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5 out of 5 stars
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Well written, easy to follow
- By Sue E. Burden on 01-12-23
By: Ganga White, and others