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Multicultural Mindfulness: Nourishing The Soul
- Narrated by: Ann Richardson
- Length: 1 hr and 18 mins
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Multicultural Mindfulness: Nourishing The Soul
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Publisher's Summary
The non-judgmental acceptance of the feelings that emerge in our thoughts and emotions, in the present, manifests into a lifelong mindful practice. The similarities of the various modalities found around the world to practice mindfulness are more numerous than the differences and, in some cases, than the activities of a culture. They are passed down from generation to generation with the name of the activity rather than the more trending term of mindfulness. Make no mistake, the names change from countries and cultures around the globe, but the intention is identical. Join me on a journey of how mindfulness exists in other cultures with the diversity and of the way things are done in other countries to formulate a lifestyle of staying in the present.
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What listeners say about Multicultural Mindfulness: Nourishing The Soul
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alyssa
- 08-09-20
An exploration of mindfulness practices globally
An excellent read during a time when many of us need to be mindful and stay in the present moment. Examines various paths to mindfulness (hygge is a particular favorite of mine) and includes guided visualizations. Narrator Ann Richardson's upbeat voice adds another level of enjoyment. Highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Whtigerboo
- 08-09-20
Mindful Genius
Ann Richardson is a great narrator! I loved the guided visualizations on audio. Well done Nora D’Ecclesis - Ann brought your wonderful book to a whole new level. Mindfulness at its best - and definitely helpful in my stress filled world.
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Bedtime Meditation Stories for Adults
- An Hypnosis Guide Features Relaxation Journey. Adults Will Fall Asleep with Improved Memory, Self-Esteem, Feeling Calm, Mindfulness and Composed.
- By: Matthew Confidence
- Narrated by: Betty Johnston
- Length: 3 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 30
Anyone who suffers from insomnia will know the struggle of existing in a world where you are expected to perform better every day. No amount of coffee or spiked adrenaline will keep you motivated during the day if you haven’t had a good night’s sleep. And like other good habits, such as healthy eating and enough physical activity, having an ample amount of sleep is necessary for sound functioning of mind and body.
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1 out of 5 stars
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Talk about getting anxiety before falling asleep
- By Teresa on 11-02-22
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The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- By: Shunmyo Masuno
- Narrated by: Louis Ozawa Changchien
- Length: 2 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 185
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Performance5 out of 5 stars 157
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Story4.5 out of 5 stars 154
Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
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4 out of 5 stars
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Very good, but basic.
- By GardenBakingSprite on 06-14-20
By: Shunmyo Masuno
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The Cottage Fairy Companion
- A Cottagecore Guide to Slow Living, Connecting to Nature, and Becoming Enchanted Again
- By: Paola Merrill
- Narrated by: Paola Merrill
- Length: 2 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
The Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy’s daily life.
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5 out of 5 stars
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Gentle soul
- By Jacqueline Gonzalez on 12-08-22
By: Paola Merrill
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- By: Carolyn Mason
- Narrated by: Kelly Cynics
- Length: 11 hrs and 24 mins
- Unabridged
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Overall4 out of 5 stars 113
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Performance4.5 out of 5 stars 101
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Story4 out of 5 stars 99
Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
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5 out of 5 stars
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Only positive thoughts
- By Jeremy on 02-21-21
By: Carolyn Mason
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Guided Meditations and Hypnosis for Everyday Peace for Everyday People
- 14+ Hours of Calming Scripts with Music and Visualization for Deep Sleep, Mental Clarity, Anxiety Relief, Mindfulness, and Joy
- By: Meditation Power Now
- Narrated by: Michael Bafuma, Elizabeth Austin, Mark Boyd
- Length: 14 hrs and 17 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you have no time, no patience, and an attention span that barely exceeds that of a goldfish, but you want to free yourself from out-of-control thoughts and emotions and gain a heightened sense of presence and peace that enhances every area of your life? We’ve all been there. You start your day, groggy and cranky from poor sleep the night before. You’re awake, but your mind is foggy, unfocused, and in a constant state of stress and anxiety, thanks to the endless thoughts of your undone responsibilities.
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Bedtime Stories for Stressed Out Adults: 3 BOOKS in 1
- A Collection of Relaxing Sleep Tales, Poems and Short Guided Meditations for Stress Relief and a Good Night Sleep
- By: Daisy Relaxing
- Narrated by: Leigh Serling
- Length: 11 hrs
- Unabridged
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Overall2.5 out of 5 stars 14
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Performance3 out of 5 stars 12
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Story2.5 out of 5 stars 12
Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged. This delightful collection of 33 bedtime stories is the perfect way to end your day.
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5 out of 5 stars
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The stories helped my mind relax
- By Dawn on 03-05-21
By: Daisy Relaxing
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Bed Time Stories for Adults - 3 in 1
- Relaxing Sleep Stories to Reduce Anxiety, Stress. Stop Panic. Collection of Narrations to Help Adults Fall to Asleep Fast, Calmly and Deeply. Guided Meditation
- By: Antony Quiet
- Narrated by: Mike Rogers
- Length: 11 hrs and 52 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story3 out of 5 stars 1
Bedtime Stories for Adults - 3 in 1 is here to help! With this book, you will delve into 75 relaxing and calming short stories to take your mind away from your worries, and guide you toward a good night’s sleep. Each story takes you on a journey through a compelling location where nothing really happens at all. As you listen, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.
By: Antony Quiet
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Bedtime Stories for Adults: 4 Books in 1
- Cognitive Behavioural Therapy, Mindfulness, Hypnosis, Vagus Nerve Stimulation: Overcome Insomnia, Stress, Anxiety and Depression. Relax and Ensure a Deep Sleep
- By: Kirsten Wallace
- Narrated by: Teena Katz
- Length: 21 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
This audiobook is composed of stories that will help you calm your mind, give you positive thoughts, and find inner peace. The bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep, and also help you feel energized and ready when you wake up in the morning.
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5 out of 5 stars
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This audio book contains some information
- By Chris B Brown on 11-09-20
By: Kirsten Wallace
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Making Space
- Creating a Home Meditation Practice
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 53 mins
- Unabridged
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Overall4.5 out of 5 stars 810
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Performance5 out of 5 stars 689
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Story4.5 out of 5 stars 685
Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.
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5 out of 5 stars
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Making Space Encourages me to Change Bad Habits
- By Maggie Hess on 11-04-20
By: Thich Nhat Hanh
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The Ultimate Beginners Guide to Meditation
- Powerful Guided Meditation to Unlock the Secrets of Reiki Healing, Vipassana, and Kundalini Awakening
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 9 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 67
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Performance5 out of 5 stars 67
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Story5 out of 5 stars 67
Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy and unlock your body's self-healing abilities with the definitive guide to Reiki! In this guide, Adesh Silva skips the fluff and opens your eyes to the life-changing practice of Reiki, a healing technique that has been around for centuries, and shows you how to effectively combine this time-tested practice with guided meditation in a way that will help you achieve inner peace, get rid of negative energies and restore balance to your life.
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5 out of 5 stars
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Great Resource
- By Ruth Brower on 08-23-20
By: Adesh Silva
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Bedtime Stories for Adults
- Soothing Sleep Stories With Hypnosis and Guided Meditations for Stressed Out and Tired Grownups to Finally Overcome Anxiety, Insomnia, Stress and Achieve a Relaxing Deep Sleep
- By: Susan Williams
- Narrated by: Jane Davies
- Length: 10 hrs and 49 mins
- Unabridged
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Overall2.5 out of 5 stars 3
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Performance3 out of 5 stars 2
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Story2.5 out of 5 stars 3
Would you like to find a way to overcome insomnia, anxiety, and relieve stress from a stressful day or a stressful and challenging period? Do you want to exploit your creativity, live the fantasy, and get lost in relaxing and enchanting stories? This storybook includes soothing themes that will calm down your body, mind, and spirit and bring you to a state of deep relaxation and peace of mind. Besides, you will be introduced to a pre-sleep guided meditation to bring you to a deep, relaxing, and peaceful sleep that you did not remember could be true.
By: Susan Williams
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Mindfulness Meditation for Beginners
- Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
- By: Gregory F. George
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 82
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Performance5 out of 5 stars 78
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Story5 out of 5 stars 78
If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.
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2 out of 5 stars
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Clinical experience
- By Kindle Customer 3 on 08-23-19
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Wherever You Go There You Are
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
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Overall4.5 out of 5 stars 2,321
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Performance4 out of 5 stars 1,759
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Story4.5 out of 5 stars 1,722
Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.
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5 out of 5 stars
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A great book BUT......
- By Ann on 04-06-12
By: Jon Kabat-Zinn
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Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- By: Winifred Campbell
- Narrated by: Jane Davies
- Length: 5 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.
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Archangels
- The Complete Guide to Work with the Divine Beings in Your Daily Life
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 5 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 29
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Performance5 out of 5 stars 29
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Story5 out of 5 stars 29
In just minutes a day, the energy of the Divine can guide your life into higher realms of positivity, success, and overall happiness. Here’s how: One of the greatest methods for restoring balance to your life is to call on the power of the Archangels through meditations and prayer. When we take the time to sit down and consciously connect with the divine power of their gifts, we open a portal into a realm of unlimited possibility.
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5 out of 5 stars
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It's a long, but it's worthwhile.
- By Warren on 05-20-22
By: Adesh Silva