-
Multicultural Mindfulness: Nourishing The Soul
- Narrated by: Ann Richardson
- Length: 1 hr and 18 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

pick 2 free titles with trial.
Buy for $6.04
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Spiritual Portals
- A Historical Perspective
- By: Nora D’Ecclesis
- Narrated by: Ann Richardson
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Spirituality is a uniquely individual experience resulting from an introspective assessment of the moral, ethical, and compassionate components of our lives. It includes the nonmaterialistic aspects of life. Exploring one's spirituality is a transformative process of the core need for solitude and includes ethical and moral choices. A human's true self experiences personal growth during the contemplative process usually resulting in a more compassionate existence for themselves and others who they interact with during their lifetime.
-
-
Too much information crammed in
- By S. Graham on 02-09-21
By: Nora D’Ecclesis
-
Bedtime Stories for Stressed Out Adults
- Learn the Power of Visualization, Relieve Worries, Reduce Anxiety, Heal Insomnia, and Fall Asleep Deeply with a Smile
- By: Diana Shelby
- Narrated by: Jane Davies
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Need to disconnect your mind? Looking for a way to let yourself go? Do you want to find a sense of calm and serenity through something that relieves you from stress before sleep? Yeah, sometimes life is so stressful. You may need a quiet moment to find yourself.
By: Diana Shelby
-
Catch My Breath
- Powerful Guided Meditations: Learn the Art of Breath Work, Gain Clarity, Stay Calm, and Heal Your Soul
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The World Health Organization estimates that one in 13 people suffer from anxiety. It’s the most common mental health condition in the world, and whether we realize it or not, most of us experience stress or anxiety on a daily basis. But there’s one simple thing you can do to make life that much easier: You can breathe. We are all born with the tools we need to reduce stress in our lives, but we need to learn how to use them effectively.
-
-
Exactly what I needed
- By James Curran on 12-12-20
By: Adesh Silva
-
Weight Loss Hypnosis
- Unlock the Secrets of Natural Weight Loss with Effortless Self-hypnosis and Mini Habits
- By: Jason Williams
- Narrated by: Adam Greco
- Length: 3 hrs and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story
Weight Loss Hypnosis is a guidebook that will provide a plethora of techniques, tricks, and skills that you can use to adopt a healthier lifestyle. Inside the book, you'll find things like guided meditations on a clear walk along the beach, a ride on a cruise ship, and a nature trail through a dense forest. Along with the guided meditations, you'll also discover positive affirmations and words to help you live a happier life.
-
-
I've loved this book and have found certain ideas
- By Warren Peace on 04-23-21
By: Jason Williams
-
Bed Time Stories for Adults - 3 in 1
- Relaxing Sleep Stories to Reduce Anxiety, Stress. Stop Panic. Collection of Narrations to Help Adults Fall to Asleep Fast, Calmly and Deeply. Guided Meditation
- By: Antony Quiet
- Narrated by: Mike Rogers
- Length: 11 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bedtime Stories for Adults - 3 in 1 is here to help! With this book, you will delve into 75 relaxing and calming short stories to take your mind away from your worries, and guide you toward a good night’s sleep. Each story takes you on a journey through a compelling location where nothing really happens at all. As you listen, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.
By: Antony Quiet
-
Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- By: Raquel Peg
- Narrated by: Jolie Holland
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.
By: Raquel Peg
-
Spiritual Portals
- A Historical Perspective
- By: Nora D’Ecclesis
- Narrated by: Ann Richardson
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Spirituality is a uniquely individual experience resulting from an introspective assessment of the moral, ethical, and compassionate components of our lives. It includes the nonmaterialistic aspects of life. Exploring one's spirituality is a transformative process of the core need for solitude and includes ethical and moral choices. A human's true self experiences personal growth during the contemplative process usually resulting in a more compassionate existence for themselves and others who they interact with during their lifetime.
-
-
Too much information crammed in
- By S. Graham on 02-09-21
By: Nora D’Ecclesis
-
Bedtime Stories for Stressed Out Adults
- Learn the Power of Visualization, Relieve Worries, Reduce Anxiety, Heal Insomnia, and Fall Asleep Deeply with a Smile
- By: Diana Shelby
- Narrated by: Jane Davies
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Need to disconnect your mind? Looking for a way to let yourself go? Do you want to find a sense of calm and serenity through something that relieves you from stress before sleep? Yeah, sometimes life is so stressful. You may need a quiet moment to find yourself.
By: Diana Shelby
-
Catch My Breath
- Powerful Guided Meditations: Learn the Art of Breath Work, Gain Clarity, Stay Calm, and Heal Your Soul
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The World Health Organization estimates that one in 13 people suffer from anxiety. It’s the most common mental health condition in the world, and whether we realize it or not, most of us experience stress or anxiety on a daily basis. But there’s one simple thing you can do to make life that much easier: You can breathe. We are all born with the tools we need to reduce stress in our lives, but we need to learn how to use them effectively.
-
-
Exactly what I needed
- By James Curran on 12-12-20
By: Adesh Silva
-
Weight Loss Hypnosis
- Unlock the Secrets of Natural Weight Loss with Effortless Self-hypnosis and Mini Habits
- By: Jason Williams
- Narrated by: Adam Greco
- Length: 3 hrs and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story
Weight Loss Hypnosis is a guidebook that will provide a plethora of techniques, tricks, and skills that you can use to adopt a healthier lifestyle. Inside the book, you'll find things like guided meditations on a clear walk along the beach, a ride on a cruise ship, and a nature trail through a dense forest. Along with the guided meditations, you'll also discover positive affirmations and words to help you live a happier life.
-
-
I've loved this book and have found certain ideas
- By Warren Peace on 04-23-21
By: Jason Williams
-
Bed Time Stories for Adults - 3 in 1
- Relaxing Sleep Stories to Reduce Anxiety, Stress. Stop Panic. Collection of Narrations to Help Adults Fall to Asleep Fast, Calmly and Deeply. Guided Meditation
- By: Antony Quiet
- Narrated by: Mike Rogers
- Length: 11 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bedtime Stories for Adults - 3 in 1 is here to help! With this book, you will delve into 75 relaxing and calming short stories to take your mind away from your worries, and guide you toward a good night’s sleep. Each story takes you on a journey through a compelling location where nothing really happens at all. As you listen, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.
By: Antony Quiet
-
Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- By: Raquel Peg
- Narrated by: Jolie Holland
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.
By: Raquel Peg
-
Wherever You Go There You Are
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
-
Overall
-
Performance
-
Story
Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.
-
-
A great book BUT......
- By Ann on 04-06-12
By: Jon Kabat-Zinn
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
-
75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
-
Rewilding
- Meditations, Practices, and Skills for Awakening in Nature
- By: Micah Mortali, Stephen Cope - foreword
- Narrated by: Jonathan Todd Ross
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.
-
-
Timely and comprehensive
- By Shawn Slade on 04-09-21
By: Micah Mortali, and others
-
Guided Meditation for Beginners
- Mindfulness Scripts for Stress Relief, Self-Healing and Positive Thinking
- By: Jean K. Gurley
- Narrated by: Mike Rogers
- Length: 3 hrs
- Original Recording
-
Overall
-
Performance
-
Story
How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working. Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you? Well, this guide is for you! Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.
By: Jean K. Gurley
-
Chakra Mantras: 5-in-1 Meditation Bundle
- Meditation for Beginners, Stress Management for Beginners, Mindfulness Meditation for Self-Healing, Increase Awareness and Expand Mind Power
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day, millions of people are constantly becoming more self-aware through mindful meditation. Simple focusing and various chakra meditations can help put you in a relaxed state of mind and can even open a dormant third eye.... Get your copy of Chakra Mantras: 5-in-1 Meditation Bundle today!
-
-
Loved this bundle
- By Anonymous User on 06-19-18
By: Sarah Rowland
-
You're All You Need
- Real Happiness Through the Power of Meditation
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
What is meditation? Meditation heals and sharpens your focus. It is an effective alternate therapy against high blood pressure, cardiovascular diseases, and chronic pain. It is one of the most lethal weapons for combating stress, anxiety, depression, nervousness, and panic. In You're All You Need, we have it all decoded for your benefit. This book contains some super soothing, relaxing and positivity-infusing guided meditation sessions ranging from five minutes to 30 minutes.
-
-
The Power Of Meditation.
- By rhonarrhonatgmaildotcom on 03-08-17
By: Sarah Rowland
-
Mindfulness
- Understanding the Process of Awareness Thanks to a Knowledge of Mental States
- By: Matthias Fauno
- Narrated by: Jason Zenobia
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness means being aware of our thoughts and feelings in order to appreciate the moment and to respond appropriately to our surroundings. If we believe the world is gray and cruel, hopelessness will discolor our interior. But if we synchronize our thoughts and feelings, we'll see the color that resides in us. Our eyes are going to distill the light that illuminates the outside. This guide is the first step toward a better feeling and thinking.
By: Matthias Fauno
-
Kundalini Awakening
- Unleash Your Spiritual Power Through Guided Meditation, Psychic Awareness and Knowledge Beyond Logic. Enhance Your Intuition and Balance Your Chakras.
- By: Mindfulness Lodge, Sarah Williams, Sai Chakra Barti
- Narrated by: Lizzie Richards
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to have a kundalini awakening! If you want to recognize your kundalini awakening! If you are living a kundalini awakening! Identified by cultures and traditions all over the world as a key to the most profound and transformative experiences that we can have, Kundalini is the power of the divine within, that compels us to evolve and grow. Kundalini awakening is a crucial point in the journey towards our spiritual evolution. But, do you know how to recognize the profound spiritual development that Kundalini offers?
By: Mindfulness Lodge, and others
-
Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 14 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.
By: Meredith Arina
-
Ultimate Guided Meditations Bundle
- Including Sleep Meditation, Self Healing Hypnosis, Chakra Meditation, Mindfulness Meditation, Meditation for Anxiety, Vipassana Scripts and Much More
- By: Ultimate Meditation Academy
- Narrated by: Kay Webster
- Length: 11 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have problems getting stressed out on a regular basis? Not enough willpower? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems with the help of relaxing content which can help you get to rest much more easily.
-
-
I learned a lot
- By Alan Weeks on 11-29-20
-
Bedtime Meditation Stories for Adults
- An Hypnosis Guide Features Relaxation Journey. Adults Will Fall Asleep with Improved Memory, Self-Esteem, Feeling Calm, Mindfulness and Composed.
- By: Matthew Confidence
- Narrated by: Betty Johnston
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anyone who suffers from insomnia will know the struggle of existing in a world where you are expected to perform better every day. No amount of coffee or spiked adrenaline will keep you motivated during the day if you haven’t had a good night’s sleep. And like other good habits, such as healthy eating and enough physical activity, having an ample amount of sleep is necessary for sound functioning of mind and body.
-
-
Talk about getting anxiety before falling asleep
- By Teresa on 11-02-22
-
Bedtime Stories for Adults - Hypnosis for Insomnia
- Collection of Relaxing Lullabies to Help Rest Your Mind and Body. Overcome Stress and Anxiety. Ensure a Deep Sleep Through Hypnotherapy Techniques
- By: Kirsten Wallace
- Narrated by: Teena Katz
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to fall asleep at night? Do you wake up throughout the night and feel restless in the morning? Does your insomnia make you feel anxious and stressed before going to bed? Bedtime stories can help you to calm your mind and body, reduce your stress level, and relieve your anxiety. People who suffer from insomnia are usually unsatisfied with the sleep that they get; they may wake up feeling exhausted, even after getting a full night’s worth of sleep. However, remember - sleep that is truly good and restful must be high-quality, and for those with insomnia, it rarely is.
By: Kirsten Wallace
Publisher's Summary
The non-judgmental acceptance of the feelings that emerge in our thoughts and emotions, in the present, manifests into a lifelong mindful practice. The similarities of the various modalities found around the world to practice mindfulness are more numerous than the differences and, in some cases, than the activities of a culture. They are passed down from generation to generation with the name of the activity rather than the more trending term of mindfulness. Make no mistake, the names change from countries and cultures around the globe, but the intention is identical. Join me on a journey of how mindfulness exists in other cultures with the diversity and of the way things are done in other countries to formulate a lifestyle of staying in the present.
More from the same
What listeners say about Multicultural Mindfulness: Nourishing The Soul
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Alyssa
- 08-09-20
An exploration of mindfulness practices globally
An excellent read during a time when many of us need to be mindful and stay in the present moment. Examines various paths to mindfulness (hygge is a particular favorite of mine) and includes guided visualizations. Narrator Ann Richardson's upbeat voice adds another level of enjoyment. Highly recommended.
-
Overall
-
Performance
-
Story
- Whtigerboo
- 08-09-20
Mindful Genius
Ann Richardson is a great narrator! I loved the guided visualizations on audio. Well done Nora D’Ecclesis - Ann brought your wonderful book to a whole new level. Mindfulness at its best - and definitely helpful in my stress filled world.
Related to this topic
-
Rewilding
- Meditations, Practices, and Skills for Awakening in Nature
- By: Micah Mortali, Stephen Cope - foreword
- Narrated by: Jonathan Todd Ross
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.
-
-
Timely and comprehensive
- By Shawn Slade on 04-09-21
By: Micah Mortali, and others
-
Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Panic Attacks Ending with a Short Guided Meditation. For Stressed-Out Adults
- By: Daisy Relaxing
- Narrated by: Leigh Serling
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. Within this audiobook, you will find an exciting new (and old) way to take control of your racing thoughts. Learn all about the methods that have been used since the beginning of mankind. Our body’s nature is regenerative; this means that we have everything we need inside to heal ourselves.
By: Daisy Relaxing
-
Running with the Mind of Meditation
- Lessons for Training Body and Mind
- By: Sakyong Mipham
- Narrated by: Neil Hellegers
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
-
-
Principle based but very approachable
- By Emy Moore on 09-18-16
By: Sakyong Mipham
-
Bedtime Meditation Stories for Adults
- An Hypnosis Guide Features Relaxation Journey. Adults Will Fall Asleep with Improved Memory, Self-Esteem, Feeling Calm, Mindfulness and Composed.
- By: Matthew Confidence
- Narrated by: Betty Johnston
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anyone who suffers from insomnia will know the struggle of existing in a world where you are expected to perform better every day. No amount of coffee or spiked adrenaline will keep you motivated during the day if you haven’t had a good night’s sleep. And like other good habits, such as healthy eating and enough physical activity, having an ample amount of sleep is necessary for sound functioning of mind and body.
-
-
Talk about getting anxiety before falling asleep
- By Teresa on 11-02-22
-
The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- By: Shunmyo Masuno
- Narrated by: Louis Ozawa Changchien
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
-
-
Very good, but basic.
- By GardenBakingSprite on 06-14-20
By: Shunmyo Masuno
-
The Cottage Fairy Companion
- A Cottagecore Guide to Slow Living, Connecting to Nature, and Becoming Enchanted Again
- By: Paola Merrill
- Narrated by: Paola Merrill
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy’s daily life.
-
-
Gentle soul
- By Jacqueline Gonzalez on 12-08-22
By: Paola Merrill
-
Rewilding
- Meditations, Practices, and Skills for Awakening in Nature
- By: Micah Mortali, Stephen Cope - foreword
- Narrated by: Jonathan Todd Ross
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.
-
-
Timely and comprehensive
- By Shawn Slade on 04-09-21
By: Micah Mortali, and others
-
Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Panic Attacks Ending with a Short Guided Meditation. For Stressed-Out Adults
- By: Daisy Relaxing
- Narrated by: Leigh Serling
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. Within this audiobook, you will find an exciting new (and old) way to take control of your racing thoughts. Learn all about the methods that have been used since the beginning of mankind. Our body’s nature is regenerative; this means that we have everything we need inside to heal ourselves.
By: Daisy Relaxing
-
Running with the Mind of Meditation
- Lessons for Training Body and Mind
- By: Sakyong Mipham
- Narrated by: Neil Hellegers
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
-
-
Principle based but very approachable
- By Emy Moore on 09-18-16
By: Sakyong Mipham
-
Bedtime Meditation Stories for Adults
- An Hypnosis Guide Features Relaxation Journey. Adults Will Fall Asleep with Improved Memory, Self-Esteem, Feeling Calm, Mindfulness and Composed.
- By: Matthew Confidence
- Narrated by: Betty Johnston
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anyone who suffers from insomnia will know the struggle of existing in a world where you are expected to perform better every day. No amount of coffee or spiked adrenaline will keep you motivated during the day if you haven’t had a good night’s sleep. And like other good habits, such as healthy eating and enough physical activity, having an ample amount of sleep is necessary for sound functioning of mind and body.
-
-
Talk about getting anxiety before falling asleep
- By Teresa on 11-02-22
-
The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- By: Shunmyo Masuno
- Narrated by: Louis Ozawa Changchien
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
-
-
Very good, but basic.
- By GardenBakingSprite on 06-14-20
By: Shunmyo Masuno
-
The Cottage Fairy Companion
- A Cottagecore Guide to Slow Living, Connecting to Nature, and Becoming Enchanted Again
- By: Paola Merrill
- Narrated by: Paola Merrill
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy’s daily life.
-
-
Gentle soul
- By Jacqueline Gonzalez on 12-08-22
By: Paola Merrill
-
Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- By: Carolyn Mason
- Narrated by: Kelly Cynics
- Length: 11 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
-
-
Only positive thoughts
- By Jeremy on 02-21-21
By: Carolyn Mason
-
Guided Meditations and Hypnosis for Everyday Peace for Everyday People
- 14+ Hours of Calming Scripts with Music and Visualization for Deep Sleep, Mental Clarity, Anxiety Relief, Mindfulness, and Joy
- By: Meditation Power Now
- Narrated by: Michael Bafuma, Elizabeth Austin, Mark Boyd
- Length: 14 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have no time, no patience, and an attention span that barely exceeds that of a goldfish, but you want to free yourself from out-of-control thoughts and emotions and gain a heightened sense of presence and peace that enhances every area of your life? We’ve all been there. You start your day, groggy and cranky from poor sleep the night before. You’re awake, but your mind is foggy, unfocused, and in a constant state of stress and anxiety, thanks to the endless thoughts of your undone responsibilities.
-
Bedtime Stories for Stressed Out Adults: 3 BOOKS in 1
- A Collection of Relaxing Sleep Tales, Poems and Short Guided Meditations for Stress Relief and a Good Night Sleep
- By: Daisy Relaxing
- Narrated by: Leigh Serling
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged. This delightful collection of 33 bedtime stories is the perfect way to end your day.
-
-
The stories helped my mind relax
- By Dawn on 03-05-21
By: Daisy Relaxing
-
Bed Time Stories for Adults - 3 in 1
- Relaxing Sleep Stories to Reduce Anxiety, Stress. Stop Panic. Collection of Narrations to Help Adults Fall to Asleep Fast, Calmly and Deeply. Guided Meditation
- By: Antony Quiet
- Narrated by: Mike Rogers
- Length: 11 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bedtime Stories for Adults - 3 in 1 is here to help! With this book, you will delve into 75 relaxing and calming short stories to take your mind away from your worries, and guide you toward a good night’s sleep. Each story takes you on a journey through a compelling location where nothing really happens at all. As you listen, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.
By: Antony Quiet
-
Bedtime Stories for Adults: 4 Books in 1
- Cognitive Behavioural Therapy, Mindfulness, Hypnosis, Vagus Nerve Stimulation: Overcome Insomnia, Stress, Anxiety and Depression. Relax and Ensure a Deep Sleep
- By: Kirsten Wallace
- Narrated by: Teena Katz
- Length: 21 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is composed of stories that will help you calm your mind, give you positive thoughts, and find inner peace. The bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep, and also help you feel energized and ready when you wake up in the morning.
-
-
This audio book contains some information
- By Chris B Brown on 11-09-20
By: Kirsten Wallace
-
Making Space
- Creating a Home Meditation Practice
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.
-
-
Making Space Encourages me to Change Bad Habits
- By Maggie Hess on 11-04-20
By: Thich Nhat Hanh
-
The Ultimate Beginners Guide to Meditation
- Powerful Guided Meditation to Unlock the Secrets of Reiki Healing, Vipassana, and Kundalini Awakening
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 9 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy and unlock your body's self-healing abilities with the definitive guide to Reiki! In this guide, Adesh Silva skips the fluff and opens your eyes to the life-changing practice of Reiki, a healing technique that has been around for centuries, and shows you how to effectively combine this time-tested practice with guided meditation in a way that will help you achieve inner peace, get rid of negative energies and restore balance to your life.
-
-
Great Resource
- By Ruth Brower on 08-23-20
By: Adesh Silva
-
Bedtime Stories for Adults
- Soothing Sleep Stories With Hypnosis and Guided Meditations for Stressed Out and Tired Grownups to Finally Overcome Anxiety, Insomnia, Stress and Achieve a Relaxing Deep Sleep
- By: Susan Williams
- Narrated by: Jane Davies
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to find a way to overcome insomnia, anxiety, and relieve stress from a stressful day or a stressful and challenging period? Do you want to exploit your creativity, live the fantasy, and get lost in relaxing and enchanting stories? This storybook includes soothing themes that will calm down your body, mind, and spirit and bring you to a state of deep relaxation and peace of mind. Besides, you will be introduced to a pre-sleep guided meditation to bring you to a deep, relaxing, and peaceful sleep that you did not remember could be true.
By: Susan Williams
-
Mindfulness Meditation for Beginners
- Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
- By: Gregory F. George
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.
-
-
Clinical experience
- By Kindle Customer 3 on 08-23-19
-
Wherever You Go There You Are
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
-
Overall
-
Performance
-
Story
Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.
-
-
A great book BUT......
- By Ann on 04-06-12
By: Jon Kabat-Zinn
-
Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- By: Winifred Campbell
- Narrated by: Jane Davies
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.
-
Archangels
- The Complete Guide to Work with the Divine Beings in Your Daily Life
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In just minutes a day, the energy of the Divine can guide your life into higher realms of positivity, success, and overall happiness. Here’s how: One of the greatest methods for restoring balance to your life is to call on the power of the Archangels through meditations and prayer. When we take the time to sit down and consciously connect with the divine power of their gifts, we open a portal into a realm of unlimited possibility.
-
-
It's a long, but it's worthwhile.
- By Warren on 05-20-22
By: Adesh Silva