Longtime Recharge member and respected journalist Amanda joins us to share her candid and refreshingly humorous journey through chronic pain, setbacks, and breakthroughs. From navigating unclear medical advice to rediscovering strength and trust in her body, Amanda gives a firsthand account of how community, fitness, and persistence can rewrite anyone’s pain narrative. Listen in for a thoughtful yet fun discussion on debunking pain myths, reconnecting with movement, and why trusting yourself is the best recovery tool you never knew you had.

Learn about Amanda's work:
www.amanda-loudin.com

More about RECHARGE:

www.rechargefit.com

On this episode, we are joined by special guest LCSW Jan Carey and discuss sexual health. Jan is also a specially certified sex therapist.

To connect with Jan:

jan@jancareytherapy.com

To learn more about RECHARGE:

www.rechargexfit.com

Ever been told your chronic pain is "all in your head"? Well, the reality isn't far off—but it's not what you think! In this episode, we dive deep into the complex nature of chronic pain, exploring why pain persists long after tissues have healed. We unpack the myths and realities around pain, why emotional stress and life experiences shape your body's alarm system, and what you can actually do about it.

Using practical metaphors and some questionable knock-knock jokes, we reveal how your nervous system might be overly sensitive—and how you can recalibrate it. If you've been stuck in a frustrating cycle of pain, confusion, and mixed messages from healthcare providers, this episode offers clarity and hope.

Learn more about RECHARGE:
www.rechargexfit.com