Nutrition Without the Noise: Habits, Not Hacks w/ Dietician Becky Ramsing

Following last week's GLP-1 conversation, the Movement Is Medicine crew sits down with Becky Ramsing, registered dietitian and public health expert at Johns Hopkins, to talk about nutrition in a way that actually fits real life. Instead of chasing perfect meal plans, Becky explains why dietary patterns matter more than extremes—and why food decisions are shaped by culture, emotions, access, and the environment we eat in.

You'll hear practical strategies for making change without the all-or-nothing spiral: choosing small "next steps," building habits through repetition, and using your environment to make healthier choices easier (without relying on willpower as your full-time job). The group also tackles common myths—carbs aren't villains, sugar isn't a superdrug, and most people don't need protein in every beverage—while making a strong case for basics like whole grains, fruits/vegetables, and fiber.

If you've ever felt overwhelmed by nutrition advice, this episode gives you a calmer, smarter framework—and a few laughs along the way (including a serious debate about the "correct" chocolate chip cookie).

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