In Part 1 of "Tissue Issues" the Movement Is Medicine team break down the biology behind the aches and tears that bring people to the clinic.

We cover:

• Muscle strains and grade 1–3 tears (why partial tears can hurt more than full tears and typical 2–8 week timelines)
• Tendons as the "ropes" that fray over time — why they're slow to heal, how tendinopathy differs from true tendonitis, and why progressive loading matters (hint: rest isn't always the answer)
• The avulsion problem (strong tendon, weak attachment) and the role of vascularity, hormones, and systemic disease in tissue health
• How to triage pain without catastrophizing — strength testing, unilateral vs. bilateral pain clues, and when pain is likely a misfiring brain signal rather than structural doom

Practical, direct, and full of clinical stories, this episode gives listeners the language to understand tissue injuries and the timelines to expect — plus the clinical heuristics clinicians use when deciding "rest vs. load" and when to worry. Subscribe for Part 2 where we tackle ligaments, bone, cartilage, capsules, and nerves.

Experience RECHARGE:
www.rechargexfit.com

The holidays should be cozy — but for a lot of us they're a stress test. In this episode the Movement Is Medicine hosts tackle how to survive (and even thrive during) the holiday season. From sleepless nights with toddlers and ADHD brain noise to one-hundred-burpee traditions, we cover practical strategies you can actually use: keep a consistent routine, prioritize sleep and sunlight, move smart (yes, even burpees), meal-prep and favor vegetables when travel makes everything harder, and set compassionate but firm boundaries with family.

We also dig deeper: why holidays amplify old identities and unresolved dynamics, how "pain is a passenger" shapes behavior, and ways to reframe uncomfortable holiday rituals into curiosity, new traditions, or intentional acts of connection. Honest, funny, and real — this episode is for anyone who wants sanity, permission to feel, and a plan for the season.

Key takeaways: keep your routine, get sunlight, lean on exercise and friends, hold boundaries (but allow for growth), and trade consumerism for meaningful ritual.

Experience Recharge:
www.rechargexfit.com

What does "healthy" look like for women — and who gets to define it? In this episode the Movement Is Medicine hosts talk with Tierra Duncan, author of The Birth Control Illusion (coming out soon), about how hormonal birth control, endometriosis, and a siloed medical system can mask the most important signal of women's health: the menstrual cycle.

Tara recounts her personal journey off hormonal contraception, explains why periods are a vital sign, and walks through how to build a meaningful baseline for hormones using better sleep, nutrition, strength work, targeted lab testing, and clear questions to bring to your clinician.

We also tackle a darker reality: how well-intentioned medical pattern-recognition can become gaslighting — and why knowledge, context, and informed consent are the best tools for reclaiming care. Practical, grounded, and full of real-life examples from coaching and clinic work, this episode gives listeners the language and first steps to make smarter choices about hormones and performance.

Experience Fitness with Clinical Precision
www.rechargexfit.com

Tierra's contact:
Instagram
Website

Longtime Recharge member and respected journalist Amanda joins us to share her candid and refreshingly humorous journey through chronic pain, setbacks, and breakthroughs. From navigating unclear medical advice to rediscovering strength and trust in her body, Amanda gives a firsthand account of how community, fitness, and persistence can rewrite anyone's pain narrative. Listen in for a thoughtful yet fun discussion on debunking pain myths, reconnecting with movement, and why trusting yourself is the best recovery tool you never knew you had.

Learn about Amanda's work:
www.amanda-loudin.com

More about RECHARGE:

www.rechargefit.com

On this episode, we are joined by special guest LCSW Jan Carey and discuss sexual health. Jan is also a specially certified sex therapist.

To connect with Jan:

jan@jancareytherapy.com

To learn more about RECHARGE:

www.rechargexfit.com

Ever been told your chronic pain is "all in your head"? Well, the reality isn't far off—but it's not what you think! In this episode, we dive deep into the complex nature of chronic pain, exploring why pain persists long after tissues have healed. We unpack the myths and realities around pain, why emotional stress and life experiences shape your body's alarm system, and what you can actually do about it.

Using practical metaphors and some questionable knock-knock jokes, we reveal how your nervous system might be overly sensitive—and how you can recalibrate it. If you've been stuck in a frustrating cycle of pain, confusion, and mixed messages from healthcare providers, this episode offers clarity and hope.

Learn more about RECHARGE:
www.rechargexfit.com

Low back pain is the most common medical issue. Yet, there are MANY reasons for it. On this episode of Movement is Medicine Podcast, we break down disc herniations. What they are, the different types, and how they typically effect people.

Explore RECHARGE:

www.rechargexfit.com

This is Cory's last podcast and last week at Recharge. We send him off in style, and with tears.

Learn more about Recharge.

www.rechargexfit.com