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Morgentief überwinden
- Wachmachende Atem-Übungen bei morgendlicher Antriebslosigkeit, Depression
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 55 mins
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Morgentief überwinden
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Publisher's summary
...besonders gut anzuwenden nach dem Schlaf, in dunklen Räumen ohne oder mit wenig Tageslicht, bei Schichtarbeit.
Mit diesen kurzen Übungen (5 bis 10 Minuten) kannst Du dein Morgentief überwinden nach dem Schlaf und raus aus dem Schwarzen Loch kommen, rein ins Tageslicht.
In Phasen von Stress, in denen man sich manchmal morgens ausgelaugt und antriebslos fühlt, bei depressiver Entwicklung oder auch bei einer Depressionserkrankung, fällt es oft schwer, sich am Morgen zu aktivieren. Mit diesen 2 kurzen Atemübung setzt Du morgendlicher Antriebslosigkeit ein Ende. Folge einfach der Stimme und lasse Dich in den kleinen Übung gegen das Morgentief aktivieren.
Sie haben die Möglichkeit zwischen einer männlich und weiblich anleitenden Stimme zu wählen. Zum Schluss liegt noch eine Version ohne textliche Anleitung (Musik und Naturgeräusche) für ihre eigene morgendliche Aktivierung vor.
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