Minimalism & Mental Health

Tips and Tricks for Simplifying Your Life

By: Allyson Hodge

Narrated by: Sarah Allyn Althen

Length: 1 hr and 34 mins

Publisher's summary

Improve your mental health and find inner balance with one of the simplest concepts in the world.

What if only a few changes to your home and life routine could dramatically improve your life satisfaction? What if you could gain a few hours a day to dedicate to your well-being, to read, exercise, or to spend with your loved ones?

Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?

In this book, you'll learn how to:

• Reduce stress in your daily life.
• Cure your house of clutter, once and for all.
• Make your home a comfy place where you can recharge.
• Find mental clarity and enjoy more with less.
• Always look put-together and feel pretty in your clothes.
• Enjoy cooking and truly nourish your body.
• Make an exercise routine you'll enjoy and stick to.
• Have more time to do what truly matters.
• Be a present, unbusy parent.
• Travel light.

Bonus: Implement the art of less and learn what to do with all that freedom.

Buy this audiobook now to increase your life satisfaction and find inner balance. Click on the "buy now" button.

©2019 Allyson Hodge (P)2019 Allyson Hodge

I really enjoyed this audio!

I really enjoyed this audio! It has lovely ideas for simplifying many facets of life. This book was a game changer for me. It is a quick listen but has highly practical suggestions on ways to streamline and simplify your life. I love that the author challenges you not to spend a cent in your quest to simplifying life! It was very encouraging and inspiring.

Short and to the point, a starting point.

Short and to the point, a starting point. This audiobook is the real deal for those who want to make changes in their mental health and environment for good. It is clear, to the point and provides simple advises that inspires self-application of the main points. I had personally used the info in it to help pull myself out of the slippery slope when I recognized it coming.

The book is great.

The book is just plain down to earth practical living. I was listening to it the second time. Allyson Hodge has a way of writing that way. Honestly, the book lifts my spirits each time I listen to it!

This book helped me through a stressful time.

This book helped me through a stressful time in my life and to look at my problems from another point. It’s so real and simple. Especially I love spiritual chapters. Other ones about cleaning and organising living environment weren't something new for me as I am an organised person. But for sure it has sense. Absolutely agree with an idea from Allyson’s book that the only thing you can get from constant rush is stress. And more stress. Also, it's the only thing you will lose if you slow down. This is what I understood when I changed priorities in my life. And I am so happy now.

Thank you.

Another excellent solid installment of life living advice from Allyson Hodge, who's lived this! I am finding this book to be inspiring and insightful. Thank you.

Great self-development book!

Great self-development book to understand ways to declutter your life, physically and mentally. This book is well written and easy to understand. If followed, most of the ideas Allyson shares would help to organize and simplify your lifestyle. It would be an excellent buy for someone interested in slowing down their pace of life and transforming their behavior. I like the short, concise chapters, which are easy to remember and to follow. Contains excellent advice and very helpful!

Love Allyson Hodge’s books.

We have to appreciate our time. Your time is limited, so don't waste it on things, people, and projects that are not in line with your values and priorities. Thanks! This Idea has really helped me. Love Allyson Hodge’s audio books. Always motivate me…
The author provides useful data and a suggestion to make her ideas come to life — good listen.

They changed my life to good.

I have two books by Allyson Hodge, and I'm pleased to recommend both. They changed my life to good.
And this book has lovely suggestions on how to manage everyday task and things in your life in order to have balance and keep your life more simple and joyful.

I really enjoyed this audiobook

I really enjoyed this audiobook and the message it gave. I highly recommend it. Very motivating and inspiring. Great strategies to organize life and set up a positive mindset for peace of mind and success.

encouraged

it was will read. it help to break it down to simple categories. thank you