In this episode of Minds & Mics, Nick chats with author and adventurer Alastair Humphreys about what it means to live adventurously, the connection between adventure and mental health, microadventures, self-reinvention, and more.

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ALASTAIR'S WEBSITE & BOOKS

• AlastairHumphreys.com
• Microadventures
• The Doorstep Mile

EPISODE TOPICS

• Adventurous decision making
• Ambition: nature or nurture?
• Feelings follow action
• Epic adventures vs microadventures
• What is a microadventure?
• 5-9 adventures
• Sparks of adventure
• The essential feature of adventure
• Adventure and values clarity
• The emotional benefits of adventure
• Incrementalism
• Joseph Campbell and true purpose of the hero’s journey
• Fatherhood and adventure
• Modeling adventure
• Localism
• Self-reinvention

Nick interviews author and neuroscientist Anne-Laure Le Cunff about the psychology of curiosity.

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📙 ANNE-LAURE'S BOOK + WEBSITE
Tiny Experiments →
NessLabs →

4 practical ways to stay positive when you feel stuck in an unhappy relationship.

RESOURCES:

🔮 Values Discovery Tool Kit: https://nickwignall.com/values-discovery/

📣 Assertive Communication Cheat Sheet: https://nickwignall.com/assertive-communication-cheat-sheet/

💌 Nick's Newsletter: https://nickwignall.com/newsletter/

In this episode of Minds & Mics, Nick chats with psychologist Dr. Ryan Martin about our favorite tips for improving mood and cultivating a healthier relationship with our emotions.

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NickWignall.com →

📙 RYAN'S BOOKS
Emotion Hacks →
How to Deal with Angry People →
Why We Get Mad →

The root causes of anxiety aren't always buried in your past... sometimes they're hiding in plain site in the present!

In this episode, psychologist Nick Wignall and therapist Emma McAdam share 6 common but frequently ignored root causes of anxiety and how to work through them in your own life.

Get Nick's Free Assertive Communication Cheat Sheet: https://nickwignall.com/assertive-communication-cheat-sheet/

Join Nick's Free Newsletter: https://nickwignall.com/newsletter/

In this episode of Minds & Mics, I chat with Dr. Ross White about the psychology of finding your purpose.

Show Notes:

• What is purpose exactly?
• How purpose is different than values
• Why forming is better than finding purpose
• Do you need a purpose?
• When finding your purpose is avoidance
• Ross's 3-part framework: Get, Protect, Reset
• Self-compassion

Learn more about Ryan and his work here:

• Ross White (Personal Website) →
• Your purpose isn’t something to find, it’s something you form (Article) →
• The Tree That Bends (Book) →

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Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.

In this episode of Minds & Mics, Nick chats with psychologist Dr. Ryan Martin about the frequently misunderstood psychology of anger.

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NickWignall.com →

📙 RYAN'S BOOKS
How to Deal with Angry People →
Why We Get Mad →

EPISODE TOPICS

• The most important misconception about anger
• Why anger would be considered a positive, not negative, emotion
• Why venting is bad for you
• The relationship between chronic anger and chronic anxiety
• How to deal with underlying anger on a team
• The difference between anger and frustration
• Whether grumpiness is a form of anger
• Ryan's best advice for dealing with angry people
• Why diagraming your anger is helpful
• What part of psychology is most underrated by psychologists

In this episode of Minds & Mics, Nick chats with author Oliver Burkeman about the imperfectionist mindset and how this counterintuitive idea can help with everything from perfectionism and indecisiveness to procrastination and imposter syndrome.

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The Friendly Mind: https://www.thefriendlymind.com/newsletter/

📙 OLIVER'S BOOK
Meditations for Mortals: https://www.oliverburkeman.com

EPISODE TOPICS

• The Problem with Self-Improvement
• Function Follows Form
• What Is Imperfectionism?
• The Oliver Burkeman Thesis Statement
• Synthesizing the Achiever and the Enjoyer
• Oliver's 4-Hour Workday Experiment
• The Virtues of Deliberate Constraint
• The Psychology of Indecisiveness and Overwhelm
• Daily-ish as the Antidote to Perfectionism
• Scruffy Hospitality as the Antidote to Imposter Syndrome