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Mindfulness for the Ultimate Athlete
- Mastering the Balance Between Power and Peace
- Narrated by: Prince Daniels Jr.
- Length: 3 hrs and 14 mins
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Mindfulness for the Ultimate Athlete
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Publisher's summary
We all want to reach our full potential. But is there something that’s holding you back? There probably is, and it’s probably your own mind.
This audiobook will show you how to:
- Understand the things we do mentally that prevent peak performance.
- Learn to train your mind through tools like visualization.
- Embrace both your power and peace within.
- Create a centeredness and calmness through meditation.
- Build self-confidence and self-esteem.
- Communicate and connect with your strengths to optimize your body's performance.
- Achieve a higher level of spiritual fitness in sports and in life.
- Find a space of enhanced confidence and focus where your entire self is working as a whole.
An infinitesimal difference exists between being a good athlete and being a great one, a difference so tiny it’s easy to overlook. That space is most often created in our minds. Whether you’re an athlete or not, this audiobook can help you tap into the potential you carry, and remove the roadblocks you’ve created.
This guide helps you jump that gap and take your game from ordinary to extraordinary. You can take your game to the highest level you can imagine—but first, you must achieve a balance of inner peace and external power. In this audiobook, former NFL running back Prince Daniels Jr. shares the path to unlocking your true potential as an athlete and as a person through the practice of mindfulness and meditation. He shows you that by applying these practices diligently, you can overcome all the noise and programming that keep you from attaining your goals.
When you cultivate not only your body, but also your mind and spirit, your entire self functions as an integrated whole, allowing you to access “the zone”—where there is only the present moment and effortless action. When your spirit moves you, everything just seems to click. In this space of enhanced confidence and focus, you discover that anything is possible because you truly believe it to be.
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Story5 out of 5 stars 30
Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.
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5 out of 5 stars
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highly recommended
- By Anonymous on 01-01-24
By: DDJ Publishing, and others
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Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 331
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Performance4.5 out of 5 stars 221
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Story4.5 out of 5 stars 220
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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5 out of 5 stars
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Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
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Mental Combat
- The Sports Psychology Secrets You Can Use to Dominate Any Event!
- By: Phil Pierce
- Narrated by: Jay Prichard
- Length: 2 hrs and 49 mins
- Unabridged
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Overall4 out of 5 stars 310
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Performance4 out of 5 stars 261
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Story4 out of 5 stars 258
Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.
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4 out of 5 stars
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Remaining Calm in Combat
- By EP on 10-11-16
By: Phil Pierce
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 81
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Story4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Perfectly Imperfect
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 3 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 331
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Performance4.5 out of 5 stars 278
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Story4.5 out of 5 stars 276
A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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5 out of 5 stars
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Easy, Quick, EFFECTIVE
- By Demetra Nakos on 03-20-17
By: Baron Baptiste
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Zen Tennis
- Playing in the Zone
- By: Bill Scanlon, Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent, Bill Scanlon
- Length: 4 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 119
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Performance5 out of 5 stars 98
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Story4.5 out of 5 stars 99
From the best-selling author of Zen Golf: Mastering the Mental Game and the tennis champion and world record holder of the Golden Set comes the most innovative and powerful book since The Inner Game of Tennis. Combining deep Eastern wisdom and practical tennis expertise, Zen Tennis will help you get out of your own way and into the zone.
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5 out of 5 stars
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Satatosh
- By PS on 01-22-22
By: Bill Scanlon, and others
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 97
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Performance4.5 out of 5 stars 75
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Story5 out of 5 stars 75
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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5 out of 5 stars
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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The Way of the SEAL
- Think like an Elite Warrior to Lead and Succeed: Updated and Expanded Edition
- By: Mark Divine, Allyson Edelhertz Machate
- Narrated by: Mark Divine
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 381
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Performance4.5 out of 5 stars 314
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Story4.5 out of 5 stars 311
Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life.
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2 out of 5 stars
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IM AM SEAL.... UGH!
- By John A Frost on 05-14-21
By: Mark Divine, and others
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The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrated by: Dr. Sue Morter DC
- Length: 12 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 984
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Performance4.5 out of 5 stars 815
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Story4.5 out of 5 stars 805
Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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5 out of 5 stars
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Great book with detailed practices
- By Trina Kelley on 04-18-19
By: Dr. Sue Morter DC, and others
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The Champion's Mind
- How Great Athletes Think, Train, and Thrive
- By: Jim Afremow
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 977
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Performance4.5 out of 5 stars 802
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Story4.5 out of 5 stars 793
In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
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4 out of 5 stars
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Excellent content, mediocre narrator
- By Chris on 10-08-14
By: Jim Afremow
What listeners say about Mindfulness for the Ultimate Athlete
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yam
- 12-24-23
Personal stories of self-development
Liked the specific exercises and outcomes from each. Liked the explanation between mindfulness and meditation and its opportunity to help us be successful in life if we put them into practice.
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