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Publisher's Summary

Stop stressing and start being your best self - master mindfulness for teens in no time. Homework, relationships, social media, life planning…you’ve got a lot going on, but you don’t have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings - and boost your focus while you’re at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes: 

  • Practice peace - Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 guided exercises - Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond. 
  • Mindfulness now - Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness - it only takes 10 minutes a day.

 Less stress and more focus - Mindfulness for Teens in 10 Minutes a Day makes it easy.

©2019 Rockridge Press (P)2019 Audible, Inc.

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Great for kids, teens and adult beginners

I teach mindfulness to people I counsel or mentor. This is great for those with ADHD, PTSD, over thinkers, worriers, anxiety, panic loss and trauma. Highly recommend. Although I alter a lot of this because I add Bible verses, and Christian music.