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Mindfulness for Teens in 10 Minutes a Day
- Exercises to Feel Calm, Stay Focused & Be Your Best Self
- Narrated by: Allyson Johnson
- Length: 2 hrs and 26 mins
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Mindfulness for Teens in 10 Minutes a Day
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Publisher's summary
Stop stressing and start being your best self - master mindfulness for teens in no time. Homework, relationships, social media, life planning…you’ve got a lot going on, but you don’t have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings - and boost your focus while you’re at it.
Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.
Mindfulness for Teens in 10 Minutes a Day includes:
- Practice peace - Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
- 60 guided exercises - Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
- Mindfulness now - Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness - it only takes 10 minutes a day.
Less stress and more focus - Mindfulness for Teens in 10 Minutes a Day makes it easy.
What listeners say about Mindfulness for Teens in 10 Minutes a Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- R Smith
- 01-13-21
Great for kids, teens and adult beginners
I teach mindfulness to people I counsel or mentor. This is great for those with ADHD, PTSD, over thinkers, worriers, anxiety, panic loss and trauma. Highly recommend. Although I alter a lot of this because I add Bible verses, and Christian music.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Stella K
- 10-31-21
Computer generated voice is not relaxing
Surprising to listen to this, because it is read by a computer generated voice - I found it soulless and kind of creepy given the content. The reading delivers the opposite intention of the book’s authors. I cannot recommend this audible.
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