Mindfulness for Teens in 10 Minutes a Day
Exercises to Feel Calm, Stay Focused & Be Your Best Self
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Mindfulness for Teens in 10 Minutes a Day
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Allyson Johnson
Acerca de esta escucha
Stop stressing and start being your best self - master mindfulness for teens in no time. Homework, relationships, social media, life planning…you’ve got a lot going on, but you don’t have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings - and boost your focus while you’re at it.
Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.
Mindfulness for Teens in 10 Minutes a Day includes:
- Practice peace - Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
- 60 guided exercises - Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
- Mindfulness now - Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness - it only takes 10 minutes a day.
Less stress and more focus - Mindfulness for Teens in 10 Minutes a Day makes it easy.
©2019 Rockridge Press (P)2019 Audible, Inc.Los oyentes también disfrutaron...
-
The 7 Habits of Highly Effective Teens
- The Ultimate Teenage Success Guide
- De: Sean Covey
- Narrado por: Sean Covey
- Duración: 7 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 867
-
Narración:4.5 out of 5 stars 657
-
Historia4.5 out of 5 stars 671
Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there.
-
5 out of 5 stars
-
I'm in my 40s. and enjoyed every minute
- De Jeanine Cazier en 12-16-17
De: Sean Covey
-
5-Minute Mindfulness Meditations for Teens
- De: Nicole Libin PhD
- Narrado por: Caroline Slaughter
- Duración: 3 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
The rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation - paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.
De: Nicole Libin PhD
-
Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- De: Dana Mayho Taylor
- Narrado por: Ashton Haugen
- Duración: 6 h y 5 m
- Versión completa
-
General5 out of 5 stars 11
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
-
5 out of 5 stars
-
A great book to have
- De Mirabelle Nchangnwi en 06-29-22
-
Smart but Scattered Teens
- The "Executive Skills" Program for Helping Teens Reach Their Potential
- De: Richard Guare PhD, Peg Dawson EdD, Colin Guare
- Narrado por: Abby Craden
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 126
-
Narración:4 out of 5 stars 107
-
Historia4.5 out of 5 stars 108
If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.
-
2 out of 5 stars
-
Buy the Book
- De Kimberly Bowman en 12-07-16
De: Richard Guare PhD, y otros
-
The Teenage Brain
- A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
- De: Frances E. Jensen, Amy Ellis Nutt
- Narrado por: Tavia Gilbert, Frances E. Jensen
- Duración: 9 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 1,164
-
Narración:4.5 out of 5 stars 986
-
Historia4.5 out of 5 stars 974
Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers.
-
2 out of 5 stars
-
Preachy and Uninformative
- De endlessemma en 05-16-16
De: Frances E. Jensen, y otros
-
The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- De: Dzung X. Vo MD FAAP
- Narrado por: Rachel Jacobs
- Duración: 6 h y 27 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
-
The 7 Habits of Highly Effective Teens
- The Ultimate Teenage Success Guide
- De: Sean Covey
- Narrado por: Sean Covey
- Duración: 7 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 867
-
Narración:4.5 out of 5 stars 657
-
Historia4.5 out of 5 stars 671
Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there.
-
5 out of 5 stars
-
I'm in my 40s. and enjoyed every minute
- De Jeanine Cazier en 12-16-17
De: Sean Covey
-
5-Minute Mindfulness Meditations for Teens
- De: Nicole Libin PhD
- Narrado por: Caroline Slaughter
- Duración: 3 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
The rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation - paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.
De: Nicole Libin PhD
-
Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- De: Dana Mayho Taylor
- Narrado por: Ashton Haugen
- Duración: 6 h y 5 m
- Versión completa
-
General5 out of 5 stars 11
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
-
5 out of 5 stars
-
A great book to have
- De Mirabelle Nchangnwi en 06-29-22
-
Smart but Scattered Teens
- The "Executive Skills" Program for Helping Teens Reach Their Potential
- De: Richard Guare PhD, Peg Dawson EdD, Colin Guare
- Narrado por: Abby Craden
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 126
-
Narración:4 out of 5 stars 107
-
Historia4.5 out of 5 stars 108
If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.
-
2 out of 5 stars
-
Buy the Book
- De Kimberly Bowman en 12-07-16
De: Richard Guare PhD, y otros
-
The Teenage Brain
- A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
- De: Frances E. Jensen, Amy Ellis Nutt
- Narrado por: Tavia Gilbert, Frances E. Jensen
- Duración: 9 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 1,164
-
Narración:4.5 out of 5 stars 986
-
Historia4.5 out of 5 stars 974
Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers.
-
2 out of 5 stars
-
Preachy and Uninformative
- De endlessemma en 05-16-16
De: Frances E. Jensen, y otros
-
The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- De: Dzung X. Vo MD FAAP
- Narrado por: Rachel Jacobs
- Duración: 6 h y 27 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
-
A Growth Mindset For Teens
- Practical Lessons & Activities to Build Confidence, Problem Solve, Grow Skills, and Become Resilient in 31 Days
- De: Sydney Sheppard
- Narrado por: Jennifer Allton
- Duración: 3 h y 29 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult!
-
5 out of 5 stars
-
I HIGHLY RECOMMEND this book for teens & parents
- De Nikki en 01-09-23
De: Sydney Sheppard
-
Untangled
- Guiding Teenage Girls Through the Seven Transitions into Adulthood
- De: Lisa Damour Ph.D.
- Narrado por: Lisa Damour Ph.D.
- Duración: 8 h y 37 m
- Versión completa
-
General5 out of 5 stars 3,971
-
Narración:5 out of 5 stars 3,383
-
Historia5 out of 5 stars 3,321
Lisa Damour, PhD, director of the internationally renowned Laurel School's Center for Research on Girls, pulls back the curtain on the teenage years and shows why your daughter's erratic and confusing behavior is actually healthy, necessary, and natural. Untangled explains what's going on, prepares parents for what's to come, and lets them know when it's time to worry.
-
5 out of 5 stars
-
I was “forced” to read this book!
- De Jenna U. en 07-15-19
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
-
General4 out of 5 stars 58
-
Narración:4 out of 5 stars 43
-
Historia4 out of 5 stars 42
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
4 out of 5 stars
-
75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
-
The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- De: Teen Thrive
- Narrado por: Katie Hagaman
- Duración: 3 h y 5 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:4 out of 5 stars 1
-
Historia5 out of 5 stars 1
Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.
De: Teen Thrive
-
The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- De: Andy Puddicombe
- Narrado por: Andy Puddicombe
- Duración: 8 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 865
-
Narración:4.5 out of 5 stars 737
-
Historia4.5 out of 5 stars 740
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
-
5 out of 5 stars
-
Outstanding for a beginner
- De The Flying Lizard en 06-24-17
De: Andy Puddicombe
-
Have a New Teenager by Friday
- From Mouthy and Moody to Respectful and Responsible in 5 Days
- De: Kevin Leman
- Narrado por: Kirby Heybourne
- Duración: 9 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 582
-
Narración:4.5 out of 5 stars 495
-
Historia4.5 out of 5 stars 493
Congratulations! You have a teenager in your home. Life will never quite be the same again (of course, you already know that). But it can be better than you’ve ever dreamed. In fact, you’re just five days away from your teenager asking, “What can I do to help?” Guaranteed! With his signature wit and commonsense psychology, internationally recognized family expert and New York Times best-selling author Dr. Kevin Leman will help you. your teenager’s life. With Dr. Leman’s instinct and insight, plus an index with gutsy advice on 75 hot-button issues that keep parents up at night.
-
3 out of 5 stars
-
Listen with a Critical Mind
- De Stephanie en 03-25-13
De: Kevin Leman
-
Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
-
General4 out of 5 stars 1,087
-
Narración:4 out of 5 stars 834
-
Historia4 out of 5 stars 807
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
5 out of 5 stars
-
Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
-
Under Pressure
- Confronting the Epidemic of Stress and Anxiety in Girls
- De: Lisa Damour Ph.D.
- Narrado por: Lisa Damour Ph.D.
- Duración: 7 h y 17 m
- Versión completa
-
General5 out of 5 stars 790
-
Narración:5 out of 5 stars 674
-
Historia5 out of 5 stars 661
The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college.
-
5 out of 5 stars
-
Everyone should read/listen to this book.
- De Amazon Customer en 03-10-19
-
Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- De: Troy Horne, Moses Horne
- Narrado por: Moses Horne
- Duración: 3 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 126
-
Narración:4.5 out of 5 stars 104
-
Historia4.5 out of 5 stars 104
Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.
-
5 out of 5 stars
-
Great for the young elite athlete
- De Rhonda Connally en 04-22-21
De: Troy Horne, y otros
-
Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- De: Dr. John Duffy
- Narrado por: Anne Cross
- Duración: 7 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 425
-
Narración:4.5 out of 5 stars 357
-
Historia4.5 out of 5 stars 353
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
-
5 out of 5 stars
-
Every parent should read this!!
- De Kitty Kitty en 10-20-19
De: Dr. John Duffy
-
How to Talk So Teens Will Listen and Listen So Teens Will Talk
- De: Adele Faber, Elaine Mazlish
- Narrado por: Adele Faber, Elaine Mazlish
- Duración: 3 h y 18 m
- Versión resumida
-
General4.5 out of 5 stars 829
-
Narración:4 out of 5 stars 637
-
Historia4 out of 5 stars 630
Internationally acclaimed parenting experts Adele Faber and Elaine Mazlish have helped millions of families with their breakthrough, best-selling books. Now, they return with a lively, down-to-earth guide that tackles the tough issues teens and parents face today. After years of research, lecturing, and feedback, Faber and Mazlish have developed an innovative approach to maintaining a candid, open, mutually respectful dialogue between parents and teens.
-
2 out of 5 stars
-
Might be OK with different narrators
- De Roxanne en 02-14-08
De: Adele Faber, y otros
-
Winning with ADHD
- A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
- De: Grace Friedman, Sarah Cheyette MD, Stephen P. Hinshaw PhD
- Narrado por: Grace Friedman, Sarah Cheyette MD
- Duración: 4 h y 7 m
- Versión completa
-
General5 out of 5 stars 9
-
Narración:4.5 out of 5 stars 7
-
Historia5 out of 5 stars 7
Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman - along with pediatric neurologist Sarah Cheyette - offers valuable tips and tricks to help you face the unique challenges of ADHD. As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.
-
4 out of 5 stars
-
Let’s be friends
- De yesenia en 04-13-22
De: Grace Friedman, y otros
Great for kids, teens and adult beginners
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Computer generated voice is not relaxing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.