-
Mindfulness for Teens in 10 Minutes a Day
- Exercises to Feel Calm, Stay Focused & Be Your Best Self
- Narrated by: Allyson Johnson
- Length: 2 hrs and 26 mins
- Categories: Health & Wellness, Alternative & Complementary Medicine
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Audible Premium Plus
$14.95 a month
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The 7 Habits of Highly Effective Teens
- The Ultimate Teenage Success Guide
- By: Sean Covey
- Narrated by: Sean Covey
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressue, achieve their goals, and much more. In addition, this audiobook is stuffed with great ideas and incredible stories about real teens from all over the world.
-
-
Self-Help for Teens
- By Paula on 05-01-14
By: Sean Covey
-
The Secret to Teen Power
- By: Paul Harrington
- Narrated by: Cassidy Lehrman, Ray Santiago, Elijah Rock
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
So What's the Big Secret? And what can it do for you?Well, if you've ever had a dream, a secret ambition, a passionate desire or goal, but had no idea how to make it real, then The Secret to Teen Power audio book is for you. The Secret has already shown millions of people all over the world how to change their lives and make their dreams come true. And you can do it too.
-
-
Help Them Understand Their Unlimited Potential
- By John on 10-08-12
By: Paul Harrington
-
The 6 Most Important Decisions You'll Ever Make
- A Guide for Teens: Updated for the Digital Age
- By: Sean Covey
- Narrated by: Kirby Heyborne
- Length: 11 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties.
-
-
Narrow-minded
- By Anna Viatkina on 11-30-20
By: Sean Covey
-
I Would, but My Damn Mind Won’t Let Me!
- A Guide for Teen Girls. How to Understand and Control Your Thoughts and Feelings
- By: Jacqui Letran
- Narrated by: Melanie Hensch
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you believe that life is unfair or that change is impossible? Are you unhappy and frustrated with your life? If you answered yes, you’re not alone! Teen confidence expert, Jacqui Letran, is here to show you a quick and easy path to a happier, healthier life. You can learn to create permanent changes for the better! Once you understand how your mind works, you will have the knowledge and power to take control of your thoughts and feelings. The power to challenge your old negative patterns and create the exact life you want is in your hands.
By: Jacqui Letran
-
Lies Girls Believe
- And the Truth that Sets Them Free
- By: Dannah Gresh, Nancy DeMoss Wolgemuth - editor
- Narrated by: Jessica Golder, Lexi Gresh, Nancy DeMoss Wolgemuth
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Equip her with truth. Dannah Gresh, author of Secret Keeper Girl and Lies Young Women Believe (coauthored with Nancy DeMoss Wolgemuth) brings you Lies Girls Believe. This fun, accessible book engages your daughter in the 20 most important truths she needs. Prepare your daughter for the difficult challenges she'll face in the world today, with sections addressing: lies about God, lies about friendship, lies about the future, lies about myself, lies about boys, and more!
By: Dannah Gresh, and others
-
Anxiety Sucks!
- A Teen Survival Guide, Volume 1
- By: Natasha Daniels LCSW
- Narrated by: Natasha Daniels
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is your anxiety kicking your teen's butt? Are they tired of boring, long self-help books that do anything but help? Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it, you will never understand anxiety's insidious moves. Anxiety Sucks! is short and to the point. You are welcome. Have them listen to it. Practice it. Repeat.
-
-
Just what the doctor ordered...literally.
- By Keila Adams on 03-14-19
-
The 7 Habits of Highly Effective Teens
- The Ultimate Teenage Success Guide
- By: Sean Covey
- Narrated by: Sean Covey
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressue, achieve their goals, and much more. In addition, this audiobook is stuffed with great ideas and incredible stories about real teens from all over the world.
-
-
Self-Help for Teens
- By Paula on 05-01-14
By: Sean Covey
-
The Secret to Teen Power
- By: Paul Harrington
- Narrated by: Cassidy Lehrman, Ray Santiago, Elijah Rock
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
So What's the Big Secret? And what can it do for you?Well, if you've ever had a dream, a secret ambition, a passionate desire or goal, but had no idea how to make it real, then The Secret to Teen Power audio book is for you. The Secret has already shown millions of people all over the world how to change their lives and make their dreams come true. And you can do it too.
-
-
Help Them Understand Their Unlimited Potential
- By John on 10-08-12
By: Paul Harrington
-
The 6 Most Important Decisions You'll Ever Make
- A Guide for Teens: Updated for the Digital Age
- By: Sean Covey
- Narrated by: Kirby Heyborne
- Length: 11 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties.
-
-
Narrow-minded
- By Anna Viatkina on 11-30-20
By: Sean Covey
-
I Would, but My Damn Mind Won’t Let Me!
- A Guide for Teen Girls. How to Understand and Control Your Thoughts and Feelings
- By: Jacqui Letran
- Narrated by: Melanie Hensch
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you believe that life is unfair or that change is impossible? Are you unhappy and frustrated with your life? If you answered yes, you’re not alone! Teen confidence expert, Jacqui Letran, is here to show you a quick and easy path to a happier, healthier life. You can learn to create permanent changes for the better! Once you understand how your mind works, you will have the knowledge and power to take control of your thoughts and feelings. The power to challenge your old negative patterns and create the exact life you want is in your hands.
By: Jacqui Letran
-
Lies Girls Believe
- And the Truth that Sets Them Free
- By: Dannah Gresh, Nancy DeMoss Wolgemuth - editor
- Narrated by: Jessica Golder, Lexi Gresh, Nancy DeMoss Wolgemuth
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Equip her with truth. Dannah Gresh, author of Secret Keeper Girl and Lies Young Women Believe (coauthored with Nancy DeMoss Wolgemuth) brings you Lies Girls Believe. This fun, accessible book engages your daughter in the 20 most important truths she needs. Prepare your daughter for the difficult challenges she'll face in the world today, with sections addressing: lies about God, lies about friendship, lies about the future, lies about myself, lies about boys, and more!
By: Dannah Gresh, and others
-
Anxiety Sucks!
- A Teen Survival Guide, Volume 1
- By: Natasha Daniels LCSW
- Narrated by: Natasha Daniels
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is your anxiety kicking your teen's butt? Are they tired of boring, long self-help books that do anything but help? Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it, you will never understand anxiety's insidious moves. Anxiety Sucks! is short and to the point. You are welcome. Have them listen to it. Practice it. Repeat.
-
-
Just what the doctor ordered...literally.
- By Keila Adams on 03-14-19
-
Guided Meditations for Kids: Everyday Meditation Exercises for Children to Relieve Anxiety, Increase Self-Confidence, Feel Safe, and Boost Positive Thinking and Practicing Mindfulness
- Mindfulness Meditation for Kids, Book 6
- By: Glenn Olsen-Kerr
- Narrated by: Patricia Chapman
- Length: 3 hrs and 12 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you are looking for a way to help your child decrease their anxiety while learning a skill that will improve their health and mental acuity in both the short and long-term then Guided Meditations for Kids is the audiobook you have been waiting for. Guided Meditations for Kids is a guided meditation audiobook intended to be used by parents and caregivers for their children, to increase self-confidence and guard against the stress of their daily lives.
-
-
This book was for my daughter
- By Annie Lawson on 06-09-19
By: Glenn Olsen-Kerr
-
Summary of The 7 Habits Of Highly Effective Teens: The Ultimate Teenage Success Guide
- By: Book Avenue
- Narrated by: Leanne Thompson
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a teen looking for direction? Do you have a teen you feel could use some direction? Then Summary of The Seven Habits of Highly Effective Teens is the book you will want to invest in. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) The book is written towards teens. It is written in a language that is easy to understand. The habits are completely laid out so that they make sense and are easy to follow. The real-life examples make sense.
-
-
Amazing book!
- By Robert. on 09-18-18
By: Book Avenue
-
Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
-
-
Every parent should read this!!
- By Kathleen on 10-20-19
By: Dr. John Duffy
-
Parenting Teens with Love and Logic
- Preparing Adolescents for Responsible Adulthood, Updated and Expanded Edition
- By: Foster Cline, Jim Fay
- Narrated by: Courtney Encheff
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Parents need help to teach their teens how to make decisions responsibly - and do so without going crazy or damaging the relationship. Parenting Teens with Love and Logic empowers parents with the skills necessary to set limits, teach important skills, and encourage decision-making in their teenagers. Covering a wide range of real-life issues teens face - including divorce, ADD, addiction, and sex - this book gives you the tools to help your teens find their identity and grow in maturity.
-
-
Some good parts
- By Kim K on 02-15-21
By: Foster Cline, and others
-
The 7 Habits of Happy Kids
- By: Sean Covey
- Narrated by: TBA, Stephen Covey
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the Seven Oaks friends, there is always something to do. Whether they're singing along with Pokey Porcupine's harmonica or playing soccer with Jumper Rabbit, everyone is having fun and learning all sorts of things. These seven stories show how practicing the 7 Habits makes this possible for the whole Seven Oaks Community.
-
-
Great principles
- By Bobbi on 05-28-15
By: Sean Covey
-
The 5 Love Languages of Teenagers
- The Secret to Loving Teens Effectively
- By: Gary Chapman
- Narrated by: Chris Fabry
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Never before has raising teens been so perplexing. If you are wondering what on earth you're doing wrong, you're not alone. But there is hope. By learning to meaningfully express love amid your teens' many changes, you can stay connected, maintain influence, and help them grow into healthy adults.
-
-
Strong Religious Undertones / Good Ideas
- By knicks1013 on 03-26-19
By: Gary Chapman
-
The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- By: Dzung X. Vo MD FAAP
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
-
Chicken Soup for the Preteen Soul
- Stories of Changes, Choices, and Growing Up for Kids Ages 9-13
- By: Jack Canfield, Mark Victor Hansen, Patty Hansen, and others
- Narrated by: Mark Victor Hansen, Patty Hansen, Irene Dunlap
- Length: 1 hr and 13 mins
- Abridged
-
Overall
-
Performance
-
Story
Our preteen years, ages nine to 13, can present some of the most difficult times in our young lives, a period of tremendous physical and emotional change. We're eager to leave the "kid" stage, yet we're uncertain about what adolescence will bring; we start hearing the familiar refrain "wait until you're older" far too often. Chicken Soup for the Preteen Soul is a companion guide for these transitional years.
-
-
Great for children!
- By T Renaud on 01-04-15
By: Jack Canfield, and others
-
Have a New Teenager by Friday
- From Mouthy and Moody to Respectful and Responsible in 5 Days
- By: Kevin Leman
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Congratulations! You have a teenager in your home. Life will never quite be the same again (of course, you already know that). But it can be better than you’ve ever dreamed. In fact, you’re just five days away from your teenager asking, “What can I do to help?” Guaranteed! With his signature wit and commonsense psychology, internationally recognized family expert and New York Times best-selling author Dr. Kevin Leman will help you. your teenager’s life. With Dr. Leman’s instinct and insight, plus an index with gutsy advice on 75 hot-button issues that keep parents up at night.
-
-
Practical Advice That Actually Works
- By Paul O on 08-06-18
By: Kevin Leman
-
The Law of Attraction for Teens
- How to Get More of the Good Stuff, and Get Rid of the Bad Stuff
- By: Christopher Combates
- Narrated by: Arthur Flavell
- Length: 1 hr and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether it's getting better grades, creating better relationships with your friends, parents, or teachers, getting a car, getting into the college that's right for you, getting a date for the prom, or finding your dream job, the Law of Attraction works! Like attracts like - when we align our goals with our best intentions and highest purpose, we can more easily have a better, brighter life.
-
The Teenage Brain
- A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
- By: Frances E. Jensen, Amy Ellis Nutt
- Narrated by: Tavia Gilbert, Frances E. Jensen
- Length: 9 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers.
-
-
Every page, another connection, more compassion
- By papa k on 02-02-17
By: Frances E. Jensen, and others
-
Untangled
- Guiding Teenage Girls Through the Seven Transitions into Adulthood
- By: Lisa Damour
- Narrated by: Lisa Damour
- Length: 8 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lisa Damour, PhD, director of the internationally renowned Laurel School's Center for Research on Girls, pulls back the curtain on the teenage years and shows why your daughter's erratic and confusing behavior is actually healthy, necessary, and natural. Untangled explains what's going on, prepares parents for what's to come, and lets them know when it's time to worry.
-
-
Love it! Living it! Beyond amazing
- By Marycruz Tobar on 02-04-17
By: Lisa Damour
Publisher's Summary
Stop stressing and start being your best self - master mindfulness for teens in no time. Homework, relationships, social media, life planning…you’ve got a lot going on, but you don’t have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings - and boost your focus while you’re at it.
Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.
Mindfulness for Teens in 10 Minutes a Day includes:
- Practice peace - Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
- 60 guided exercises - Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
- Mindfulness now - Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness - it only takes 10 minutes a day.
Less stress and more focus - Mindfulness for Teens in 10 Minutes a Day makes it easy.
More from the same
Narrator
What listeners say about Mindfulness for Teens in 10 Minutes a Day
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- R Smith
- 01-13-21
Great for kids, teens and adult beginners
I teach mindfulness to people I counsel or mentor. This is great for those with ADHD, PTSD, over thinkers, worriers, anxiety, panic loss and trauma. Highly recommend. Although I alter a lot of this because I add Bible verses, and Christian music.