Mindfulness
The Power of Mindfulness and How to Live in the Moment While Becoming Stress and Worry Free Forever
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Mindfulness
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Michael Kirby
-
De:
-
Donelle Hargrave
Acerca de esta escucha
Mindfulness - This audiobook contains proven steps and strategies on how to apply the simple techniques of mindfulness to your daily life so that you can increase your concentration and focus on the smaller things in life. If you ever feel like you are losing a grasp on life, or that life is simply passing away without you being able to appreciate its beauty, then this is the perfect book for you. This book contains a complete guide to mindfulness - what it is, how it can enhance your life, as well as some simple tips and procedures to practice it. Let's have a look at some of the things you will learn...
- What "living in the moment" means
- Definition of mindfulness
- What the difference is between mindfulness and meditation
- The history of mindfulness
- Benefits of mindfulness
- Mindfulness exercises to follow
- How to do your own version of mindfulness
- And much, much more...
Download your copy today!
©2015 Donelle Hargrave (P)2019 Donelle HargraveLos oyentes también disfrutaron...
-
The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- De: Rosanna Carella
- Narrado por: Dania Denise
- Duración: 53 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.
De: Rosanna Carella
-
Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- De: Emily Fletcher
- Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Duración: 7 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 1,408
-
Narración:4.5 out of 5 stars 1,211
-
Historia4.5 out of 5 stars 1,193
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
-
2 out of 5 stars
-
Conflicted
- De zachg en 03-02-19
De: Emily Fletcher
-
Memory Hacks: 3-Book Bundle
- Memory Squared, Focus, and Speed Reading
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
Imagine if you were running a very old software program on a computer. It would be slow, inefficient, and cause you to waste a lot of time dealing with the outdated interface. You know how frustrating it is when this happens to you on a computer, but do we even notice when we are using old or inefficient mental skills? This bundle will teach you some of the most powerful techniques to maximizing your mental capacity so that you can be functioning at your best day to day.
-
5 out of 5 stars
-
Advanced memory techniques PLUS speed reading!
- De Sady SA en 09-04-19
-
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- De: John Purkiss
- Narrado por: Mark Meadows
- Duración: 4 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 484
-
Narración:4.5 out of 5 stars 378
-
Historia4.5 out of 5 stars 372
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
-
4 out of 5 stars
-
Great Guide
- De Elicia en 07-02-20
De: John Purkiss
-
Success Principles and Habits
- How to Change Your Mindset, Build Self Esteem, and Confidence, Motivate Yourself, While Building Self-Discipline with Mini Habits
- De: Dean Covey
- Narrado por: Gordon Graham
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 10
-
Historia5 out of 5 stars 10
Do you want to be more successful in life? Would you like to be able to motivate yourself better and build self-discipline? If so, then this is the audiobook for you! Most of us want to realize our goals, have more confidence, and develop more agreeable habits and a mindset that promises success. For many it can seem like it’s an impossible task, but help is here for you.
-
5 out of 5 stars
-
Book was easy to listen
- De Patrick Hecker en 01-31-19
De: Dean Covey
-
Mind Over Body Bundle, Books 1 and 2
- Memory: Become a Genius and Learn More About Your Brain, and NLP: Neuro-Linguistic Programming
- De: Sherrol Stein
- Narrado por: Erin Fossa
- Duración: 2 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
What is memory? What is NLP? This great bundle-pack explains the differences between short- and long-term memory, defines the neurology and parameters of neuro-linguistic programming (NLP), and introduces you to essential NLP concepts with meditation to improve your mental power! These audiobooks teach memory techniques such as expanding your attention span, being more alert, and increasing your creativity and imagination.
-
5 out of 5 stars
-
Everybody will love this book
- De emma en 09-15-18
De: Sherrol Stein
-
The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- De: Rosanna Carella
- Narrado por: Dania Denise
- Duración: 53 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.
De: Rosanna Carella
-
Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- De: Emily Fletcher
- Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Duración: 7 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 1,408
-
Narración:4.5 out of 5 stars 1,211
-
Historia4.5 out of 5 stars 1,193
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
-
2 out of 5 stars
-
Conflicted
- De zachg en 03-02-19
De: Emily Fletcher
-
Memory Hacks: 3-Book Bundle
- Memory Squared, Focus, and Speed Reading
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
Imagine if you were running a very old software program on a computer. It would be slow, inefficient, and cause you to waste a lot of time dealing with the outdated interface. You know how frustrating it is when this happens to you on a computer, but do we even notice when we are using old or inefficient mental skills? This bundle will teach you some of the most powerful techniques to maximizing your mental capacity so that you can be functioning at your best day to day.
-
5 out of 5 stars
-
Advanced memory techniques PLUS speed reading!
- De Sady SA en 09-04-19
-
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- De: John Purkiss
- Narrado por: Mark Meadows
- Duración: 4 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 484
-
Narración:4.5 out of 5 stars 378
-
Historia4.5 out of 5 stars 372
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
-
4 out of 5 stars
-
Great Guide
- De Elicia en 07-02-20
De: John Purkiss
-
Success Principles and Habits
- How to Change Your Mindset, Build Self Esteem, and Confidence, Motivate Yourself, While Building Self-Discipline with Mini Habits
- De: Dean Covey
- Narrado por: Gordon Graham
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 10
-
Historia5 out of 5 stars 10
Do you want to be more successful in life? Would you like to be able to motivate yourself better and build self-discipline? If so, then this is the audiobook for you! Most of us want to realize our goals, have more confidence, and develop more agreeable habits and a mindset that promises success. For many it can seem like it’s an impossible task, but help is here for you.
-
5 out of 5 stars
-
Book was easy to listen
- De Patrick Hecker en 01-31-19
De: Dean Covey
-
Mind Over Body Bundle, Books 1 and 2
- Memory: Become a Genius and Learn More About Your Brain, and NLP: Neuro-Linguistic Programming
- De: Sherrol Stein
- Narrado por: Erin Fossa
- Duración: 2 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
What is memory? What is NLP? This great bundle-pack explains the differences between short- and long-term memory, defines the neurology and parameters of neuro-linguistic programming (NLP), and introduces you to essential NLP concepts with meditation to improve your mental power! These audiobooks teach memory techniques such as expanding your attention span, being more alert, and increasing your creativity and imagination.
-
5 out of 5 stars
-
Everybody will love this book
- De emma en 09-15-18
De: Sherrol Stein
-
Speed Reading
- Learn How to Read Faster and Remember Everything You Read
- De: Matthew Schofield
- Narrado por: Michael Christopher Gines
- Duración: 55 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Are you looking for a book that will guide you through the complicated but incredibly rewarding world of speed-reading? Do you want to learn the art of speed-reading to save time and gain more knowledge? Then you have come to the right place! This audiobook will guide you through the intricate and sometimes confusing world of speed-reading and will make it extremely simple for you.
-
5 out of 5 stars
-
Awesome Book!!!
- De Doris H Judy en 06-03-18
-
Mindfulness: Mindfulness for Beginners
- 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
- De: Beatrice Anahata
- Narrado por: Anna Doyle
- Duración: 56 m
- Versión completa
-
General4.5 out of 5 stars 51
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 50
Get the amazing benefits of mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes mindfulness exercises that you can always practice, proven strategies to reduce stress and eliminate anxiety, and quotes to keep you inspired and motivated!
-
5 out of 5 stars
-
Useful book!!
- De Fred H. Rojas en 08-09-19
De: Beatrice Anahata
-
Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- De: Mike Mitchell
- Narrado por: Dave Wright
- Duración: 2 h y 1 m
- Versión completa
-
General5 out of 5 stars 79
-
Narración:5 out of 5 stars 79
-
Historia5 out of 5 stars 78
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
-
5 out of 5 stars
-
De-stressing your life can start today
- De John en 06-13-19
De: Mike Mitchell
-
Mindfulness Meditation
- Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness
- De: Rogan Jones
- Narrado por: Matyas J.
- Duración: 3 h y 4 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:4.5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.
De: Rogan Jones
-
Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- De: Beatrice Anahata
- Narrado por: Catherine O'Connor
- Duración: 1 h y 25 m
- Grabación Original
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
-
5 out of 5 stars
-
I recommend this book to anyone
- De Jacqueline Adams en 09-08-19
De: Beatrice Anahata
-
How to Change Your Mind
- Using Meditation to Control Your Thoughts and Achieve Peace of Mind
- De: Benny Sawyer
- Narrado por: Warren Keyes
- Duración: 1 h y 27 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 21
Discover the proven way to change your mind and relieve stress, pain, and more.
-
5 out of 5 stars
-
The book is good really
- De Eva Stevens en 07-18-18
De: Benny Sawyer
-
One Step at a Time
- Replace Negative Habits and Thought Patterns and Reclaim Your Life!
- De: Ian Beckinsale, Michelle Clarence
- Narrado por: Oliver Hunt
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
Negative habits don’t develop overnight. They have a way of sneaking up on us and taking hold before we know it. One minute we’re all set to take on the world, and the next it feels like we are trapped in an endless cycle of procrastination, and overwhelming disorganization. But you deserve better. You are worthy of discovering the keys to retraining your brain, overcoming negative habits, and living in the present moment.
-
5 out of 5 stars
-
Replace Negative Habits
- De CoffeePlease en 05-01-21
De: Ian Beckinsale, y otros
-
How to Meditate: Quick and Easy Strategies for Beginners
- De: Julie Queen
- Narrado por: Violet Kinn
- Duración: 3 h y 26 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
I can tell you that meditation can mean many different hings to many different people. Perhaps an easier approach to start with is to clarify what meditation is not. It is not exclusive to one sector of society or a specific type of person or culture. Meditation is open-ended, free, available to anyone, and offers great benefits.
De: Julie Queen
-
Concentration
- Maintain Laser Sharp Focus and Attention for Stretches of 5 Hours or More
- De: Kam Knight
- Narrado por: Andrew Rowe
- Duración: 6 h y 34 m
- Versión completa
-
General5 out of 5 stars 57
-
Narración:5 out of 5 stars 55
-
Historia5 out of 5 stars 55
This book has quickly become the gold standard for improving focus, attention, and concentration. It goes beyond traditional books and advice of “remove distractions” or "pomodoro technique" by offering unprecedented insight into how your mind and body create concentration, and more importantly, how and why they take it away.
-
5 out of 5 stars
-
Kam does it again!!!
- De Happy Love en 03-13-23
De: Kam Knight
-
How to Stop Thinking so Much
- Learn to Recognize the Symptoms of Overthinking and Acquire Coping Skills to Give Your Brain a Much Needed Rest
- De: Mike Mitchell
- Narrado por: Dave Wright
- Duración: 36 m
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
Find out if you are a casual worrier or an overthinker. Discover all the symptoms of overthinking and assess if you are suffering from this terrible affliction.
-
5 out of 5 stars
-
Very Useful
- De Elaine en 01-24-19
De: Mike Mitchell
-
Decluttering Your Home: 8 Simple Everyday Minimalism Techniques to Declutter Your Home & Mind
- With Meditations for Spirituality, Mindfulness, Healthy Habits and Self Affirmations
- De: Lauren Marshall
- Narrado por: Angela Taylor
- Duración: 1 h y 8 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:3 out of 5 stars 1
-
Historia1 out of 5 stars 1
Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones, and, most of all, by focusing upon creating a state of mind that makes you happy. Uncover the incredible, life-affirming benefits of decluttering in this audiobook.
De: Lauren Marshall
-
Bliss More
- How to Succeed in Meditation Without Really Trying
- De: Light Watkins
- Narrado por: Light Watkins
- Duración: 6 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 261
-
Narración:5 out of 5 stars 221
-
Historia4.5 out of 5 stars 221
Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though - the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield).
-
5 out of 5 stars
-
Changed my Meditation. 100% yes! Read it!
- De Chelsea en 06-01-18
De: Light Watkins