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Publisher's Summary

The international best seller that will help you transform your personal and professional life by changing the way you think.

Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it.

Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of workouts; that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home:

  • How to adopt a positive mindset
  • How to repair broken relationships
  • How to resolve conflict successfully
  • How to influence others
  • How to minimize stress and gain energy
  • How to be more creative

Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 The Mind Gym, Inc. (P)2014 HarperCollins Publishers

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What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Very Good Book

I thoroughly enjoyed this book. it provided a lot of many fabulous insights like how positive attitudes can be a tremendous influence on a person and a world. The narration was in a fairly strong accent which wasn't ideal but I do like that it was narrated by one of the authors of the book.

2 of 2 people found this review helpful

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    3 out of 5 stars
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    3 out of 5 stars

was good, but underwhelming

the first two-thirds of the book were interesting but not captivating, the last third of the book where it starts to get into meditation and relaxation techniques and other things, this is when it began to become more interesting. I might recommend this book to a few people, but not everybody.

2 of 2 people found this review helpful

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    4 out of 5 stars
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    4 out of 5 stars
  • MZ
  • 12-16-16

Numerous Ideas and Ways of Thinking

Covers a wide range of concepts that will improve situations throughout your everyday life. It will help you gain a broader view and allow you to improve upon that.
Even for a 10hr audio book I went quickly through it. I occasionally would day dream off about other topics, I think because sometimes the book rambles or over explains ideas.

all in all im glad I listened to it and may come back to it for certain chapters

1 of 1 people found this review helpful

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    5 out of 5 stars
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Great

Gives actual examples, of how to approach or transform situations in to a better one

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great to improve as a professional.

lots of tips for improving in many areas. great tools and example for the techniques exposed in the book

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Wow, amazing book

Where has this book been my whole life? Amazing read. I've never read anything quite like it. Would recommend to anyone.

0 of 2 people found this review helpful