Mind Full to Mindful

Zen Wisdom from a Monk's Bowl

By: Om Swami

Narrated by: Prashant Narula

Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and peaceful? Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.

©2018 Om Swami (P)2024 Audible Singapore Private Limited

Very inspiring, motivational and practical

Thought provoking. Even if little is followed ,I feel it can pave way for more . The story telling and conversational parts are very useful and easy to comprehend

the narrator can't be understood

why this book was not narrated but someone that speaks better English hard to understand and engage with the book wastes time and money