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Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand
- Psychology Self-Help, Book 13
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Publisher's Summary
Imagine how different your life would be if you knew how to develop resilience, self-discipline, and willpower on demand.
Mental toughness is often thought of as some superhuman ability, reserved only for military personnel and top-level athletes. This is a myth. True mental strength is an everyday trait for the everyday individual. You just need to know how to cultivate it properly. This comes from learning the right psychological techniques. But more importantly, from letting go and surrendering to situations you can’t control - a counterintuitive approach employed only by the very strongest.
Katherine Chambers is an ex-Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn’t until she left college life and entered the "real world" did she begin to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a six-figure consulting business and a family of her own.
In this insightful and functional book, Chambers gives listeners a firsthand look into the overriding concepts of mental toughness, as well as a practical real-life guide on how to:
- Truly understand what mental toughness entails
- Identify the traditional myths about the mentally strong
- The importance of developing the three Rs (resourceful, resilient, relentless)
- Appreciate the critical nature of better habits
- Achieving freedom from fear, worry, and stress
- Learning the art of proper goal-setting to keep on track
- Visualization and mental imagery techniques to gain mental fortitude
- Using talking tools and conversational skills to compliment your new mindset
- And much more
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What listeners say about Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Anonymous User
- 10-29-20
Terribly regurgitated material
What a waste of one of my credits.
Who let this lady write a book?
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Overall
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Performance
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Story
- Jennifer B. Segura
- 02-10-20
Amazing insight
This book is so insightful and hit the nail on the head of what I've been searching for to live a satisfied life based off of personal development and progression while emphasizing living in the moment. . A really resourceful tool that everyone can benefit from for an enhanced and meaningful life.
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Overall
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Performance
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Story
- Danielle G. Easterling
- 02-10-20
All in all great book
This book nudged me out of my comfort zone and got to try things that Katherine Chambers was able to clarify that before we just out of reach on my understanding. All in all great book worth the time if your willing to do the work.
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Performance
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Story
- Steven K. Stevens
- 02-10-20
It was an exceptionally well book
It was an exceptionally well book, that taught me how to develop mental toughness. I believe this book is extremely beneficial, and anyone that is wanting to get a job or does a hobby or anything really, that needs mental toughness, then this is the book to get. Its easy to comprehend the technique he taught in the book which will make your life easier when it comes to trying these techniques out. Overall I think it was a phenomenal book
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Performance
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Story
- Janet M. Barns
- 02-09-20
Wow!What a book!
Wow!What a book.It was very easy listen but full of great information.Very helpful.Try this must
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Performance
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Story
- Eugene C. Stidham
- 02-09-20
Must listen this book to know about the topic.
Must listen this book to know about the topic.It was very easy listen and very easy to follow
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Performance
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Story
- Ramon B. Hamilton
- 02-09-20
This is a life changer book.It helped me a lot
This is a life changer book.It helped me a lot.I highly recommended listening it to all
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Performance
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Story
- Caroline C. Dunston
- 02-08-20
Great Helpful
Great Helpful.It was a very easy listen and understand.I liked this book for the tricks
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Performance
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Story
- Robert B. Saunders
- 02-08-20
Highly recommended!
Highly recommended!I liked this book a lot...This book is full of good information and very helpful
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Performance
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Story
- Fay H. McMullen
- 02-08-20
I loved it.
I loved it.It is a full of information and interesting listen.I highly recommended it !
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- Jose Penate
- 01-12-22
Good start for mental resilience
Concepts useful and adapted to daily living, amazing strategies to endure the daily challenges of life.
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Overall
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Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
By: Ian Tuhovsky
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Self-Discipline and Mental Toughness Mindset: 2 Manuscripts
- Achieve Your Goals and Success, Daily Habits and Exercises to Become Productive, Develop an Unbeatable Mind, Iron Will, and Confidence
- By: Stephen Patterson
- Narrated by: Russell Newton
- Length: 5 hrs and 53 mins
- Unabridged
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Many are stuck daydreaming of their ambitions and what life would be if they won the lottery. But you're different because you're trying to better yourself. You're here because you realize there is no easy path to accomplish what the top one percent has. You're here because you're willing to put in the work so you can achieve what you've been daydreaming about. Don't continue living an unfulfilled life and live the life about which you've dreamt. Learn what it takes to differentiate yourself from the rest and become extraordinary.
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I'm thankful to this author!
- By Stephanie Lannon on 06-16-19
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Mental Toughness & Iron Will
- Become Tenacious, Resilient, Psychologically Strong, and Tough as Nails
- By: Patrick King
- Narrated by: Joe Hempel
- Length: 3 hrs and 5 mins
- Unabridged
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Become relentless, persistent, and unstoppable in achieving your goals. Mental toughness is one of the biggest differences between the life you want and a life you settle for. Mental Toughness & Iron Will is a guidebook into becoming someone who stops at nothing to achieve their goals. Train yourself to prepare for the worst while expecting the best.
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Solid Actionable Tips/Concepts
- By Matthew on 10-21-18
By: Patrick King
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Mental Toughness
- The Complete Guide About How to Stop Overthinking and Procrastinating. Learn How to Be More Perseverant and Resilient While Improving Your Self-Control and Your Ability to Focus
- By: Mark Mind
- Narrated by: Daymon Knox
- Length: 5 hrs and 6 mins
- Unabridged
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Do you want to be mentally strong? Do you want to make the right decision in every circumstance of your existence? Do you need to achieve your objectives by turning into a tough individual? You are about to learn some of the best-kept secrets of handling any situation that life tosses your way with calm and reason and bring peace to your life no matter the chaos coming your way. Learn why mental toughness is a state of mind that you need to thrive in a world that is full of drama, manipulation, and strife.
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Eh..
- By Heather on 02-28-21
By: Mark Mind
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Confidence & Self-Love Secrets: 4 Manuscripts
- Jealousy, Self-Esteem for Women, Self-Compassion, Mental Toughness (Psychology Self-Help, Book 14)
- By: Katherine Chambers
- Narrated by: Cathi Colas
- Length: 5 hrs and 41 mins
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Confidence & Self-Love Secrets is the ultimate guide on how to live a meaningful, fulfilling, and harmonious life. It’s a combination of four audiobooks, stacked one on top of the other. Each edition includes vital information on how to downplay the negative sides of excessive and unhealthy emotional reactions while building up your character and resolve in the process!
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A Must Read!
- By SL on 02-03-20
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Self Discipline: Learn How to Develop Grit, Perseverance, Daily Habits to Achieve Success with No Drama Excuses and Change Your Mind to Endure the Obstacle in Your Way so You Can't Get Hurt
- By: Beth Goggins
- Narrated by: Brittany A
- Length: 3 hrs and 46 mins
- Unabridged
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You’re about to discover how to take back control of your body and emotions to make them do what you say, when you say it! Can I get a Hoo-Ya? This little but important guide will teach you everything you need to know for you to take back control. To experience more freedom in your life, you need more of the opposite: self-discipline. Does that sound paradoxical?
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A very intelligent and honest book!!
- By Jeremy on 03-27-19
By: Beth Goggins
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Mental Toughness Handbook
- Train Your Brain for Peak Performance, Grit, Self-Discipline, Hyper-Focus Flow State, and Concentration, Avoid Procrastination: As Used by Sports Athletes & Entrepreneurs
- By: Leon Lyons
- Narrated by: Peter Mills
- Length: 3 hrs and 24 mins
- Unabridged
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This book is for anyone looking to learn and develop quick, clever brain fixes to boost the mind and life. In this book, we uncover the practical methods used by elites to smash through barriers, overcome adversity, and gain advantages and success.
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Full of information that you can actually use instead of a bunch of slut
- By Matthew on 04-07-22
By: Leon Lyons
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How to Focus (Fastlane to Success Bundle)
- Includes - Photographic Memory, Laziness, Overthinking and 10X
- By: Anthony Heston
- Narrated by: Sean Posvistak
- Length: 5 hrs and 18 mins
- Unabridged
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Anyone can develop and adopt the same mind-set that has helped most of the influential and successful figures of our time to achieve greatness. The proven strategies and methods included in this guide will help people of all ages adopt a winner's mind-set. When properly applied, they’ve been shown to work time and again. It’s up to you to take the first step!
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Well done!
- By Suzan Butler on 11-02-18
By: Anthony Heston
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Mental Toughness
- Overcome Fear. Forge the Power of Your Mind and Change Habits for a Happy Life. Mind Hardness and Brain Rules to Achieve Your Goals. Willpower for a Mental Model of Successful.
- By: Annette Tower
- Narrated by: Pat Dynowska
- Length: 6 hrs and 41 mins
- Unabridged
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Why are there great athletes, leaders, students, artists, and so on? What separates greatness from mediocrity? What do they have that others don’t? So what makes these people successful? The answer is mental toughness, or what others call grit. And what’s great about it is that it can be learned. It is not something that you are born with, like intelligence or talent. So why is it essential in achieving success? Everything will be discussed