Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand

By: Katherine Chambers

Narrated by: Cathi Colas

Length: 1 hr and 41 mins

Publisher's Summary

Imagine how different your life would be if you knew how to develop resilience, self-discipline, and willpower on demand.

Mental toughness is often thought of as some superhuman ability, reserved only for military personnel and top-level athletes. This is a myth. True mental strength is an everyday trait for the everyday individual. You just need to know how to cultivate it properly. This comes from learning the right psychological techniques. But more importantly, from letting go and surrendering to situations you can’t control - a counterintuitive approach employed only by the very strongest.

Katherine Chambers is an ex-Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn’t until she left college life and entered the "real world" did she begin to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a six-figure consulting business and a family of her own.

In this insightful and functional book, Chambers gives listeners a firsthand look into the overriding concepts of mental toughness, as well as a practical real-life guide on how to:

• Truly understand what mental toughness entails
• Identify the traditional myths about the mentally strong
• The importance of developing the three Rs (resourceful, resilient, relentless)
• Appreciate the critical nature of better habits
• Achieving freedom from fear, worry, and stress
• Learning the art of proper goal-setting to keep on track
• Visualization and mental imagery techniques to gain mental fortitude
• Using talking tools and conversational skills to compliment your new mindset
• And much more

©2018 Katherine Chambers (P)2018 Katherine Chambers

Amazing insight

This book is so insightful and hit the nail on the head of what I've been searching for to live a satisfied life based off of personal development and progression while emphasizing living in the moment. . A really resourceful tool that everyone can benefit from for an enhanced and meaningful life.

All in all great book

This book nudged me out of my comfort zone and got to try things that Katherine Chambers was able to clarify that before we just out of reach on my understanding. All in all great book worth the time if your willing to do the work.

It was an exceptionally well book

It was an exceptionally well book, that taught me how to develop mental toughness. I believe this book is extremely beneficial, and anyone that is wanting to get a job or does a hobby or anything really, that needs mental toughness, then this is the book to get. Its easy to comprehend the technique he taught in the book which will make your life easier when it comes to trying these techniques out. Overall I think it was a phenomenal book

Wow!What a book!

Wow!What a book.It was very easy listen but full of great information.Very helpful.Try this must

Must listen this book to know about the topic.

Must listen this book to know about the topic.It was very easy listen and very easy to follow

This is a life changer book.It helped me a lot

This is a life changer book.It helped me a lot.I highly recommended listening it to all

Great Helpful

Great Helpful.It was a very easy listen and understand.I liked this book for the tricks

Highly recommended!

Highly recommended!I liked this book a lot...This book is full of good information and very helpful

I loved it.

I loved it.It is a full of information and interesting listen.I highly recommended it !

It helped me a lot!

It helped me a lot!I love to follow the instruction explained through this book.It is very interesting book