Men with Adult ADHD

How to Raise Emotionally Intelligent Men and Improve Relationships

By: Garth Zeus

Narrated by: Lee Eadie

Length: 3 hrs and 3 mins

Publisher's summary

Does life sometimes feel like an unending cycle of mood swings, impulsiveness, and unfinished business?

Perhaps you struggle with low self-esteem or a constant feeling of restlessness that results in unstable relationships. Maybe you don’t cope with stress very well and find it nearly impossible to concentrate or prioritize.

ADHD symptoms in adult men present themselves in many ways, but you aren’t reading this to find out what the signs of ADHD in men are, did you?

If you want to learn how to thrive with your adult ADHD in relationships, work, and social life, then you need to listen to this book.

Your adult ADHD does not define you, but you can learn how to control it and use it to your advantage.

Within Men with Adult ADHD, you will discover:

• Which variant of adult ADHD do you have and how it affects your behavior.
• How to find and use the hidden strengths of your ADHD.
• Some conditions that cause ADHD in adults and men in particular.
• Ways to promote healthy psychological flexibility, boost execution, and improve organizational skills.
• The role of executive function in the hyperactive mind.
• Understanding the ADHD brain and identifying common signs of inattentive type adult ADHD.
• The effect of ADHD on social dysfunction and anxiety.
• Practical step-by-step methods to manage your adult ADHD.
• And so much more!

From the symptoms and signs of ADHD to help you determine if you have it or not to the habits that can manage them, Men with Adult ADHD provides you with all the tools you need to live without the debilitating limitations of your adult ADHD. There is nothing wrong with you, and you are not crazy, but with this book, you will never be alone on your journey to a life of success and happiness.

Get your copy today and live a life of success and happiness.

©2023 Garth Zeus (P)2023 Garth Zeus, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio

An eye opener

I listened to this book on Audible. It was very helpful. All-in-all this was a real eye-opener. For one, it helped me see that my adult son definitely displays many ADHD symptoms. Though he was diagnosed at a young age, after listening to this book, I can see how he has progressed over the years. I was able to pinpoint and label certain symptoms that manifest more than others. This audiobook has helped me to define certain actions more clearly. It was also revealing in that some of my son’s actions now totally make sense. I think what helped me the most was the “reframing” exercise, and I am going to start doing that when we have issues to deal with that are affected by my son’s ADHD. I learned that, if we foster a growth mindset, we can all help with the negative thoughts which frequently arise and are a huge factor in dealing with problems as they come up. My son also suffers from depression, and I think after listening to this book I can see how we can help with that. Perfectionism and polarization are huge, being one of the things we see most often, and I feel better equipped to help manage those two big issues. We can harness his hyper-focus as one of his superpowers! I love the helpful steps and information and have hope that we can help my son’s ADHD be better managed by our family. Great book for anyone confronted with ADHD on any level.

Outstanding techniques to live well with ADHD

The final few chapters that provide specific tools and techniques to improve one’s life with ADHD are remarkably informative. I will definitely re-listen to the final chapters several more times about every 90 days.

Eye opening

This book explained a lot about my personal relationships that I was unaware of. Although my compensating skills work great in the workplace they hurt my social relationships. Great to know this enabled me to be more self aware. It also gives me great points to work on to be a better friend and partner.