Meditation for Beginners: 5 Simple and Effective Techniques to Calm Your Mind, Gain Focus, Inner Peace and Happiness

How to Relax Guides
Narrated by: Rebecca Gambino-Harris
Length: 45 mins
Categories: Self Development, How-To

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Publisher's Summary

Do you feel stuck in the same pattern of eat, stress, sleep, stress, work, stress and sleep? Does it seem like no matter what you do, you just can't fully relax?

Are you tired of living your life like you're constantly chasing your tail with no fulfillment and contentment in sight?

Welcome to the club. You are not alone. Thanks to our modern society, most people are stressed out. Too many people feel overworked, underpaid, and yes, overstressed. 

Thankfully, there's a quick, simple, easy, and effective way out of all of this. Best of all, it won't cost you any money. That's right. There's no expensive equipment to buy, no mind altering pills to take, and no tiring physical exercises to adopt. The answer to your problems is meditation.

With Meditation for Beginners, we guide you through the steps to master five powerful meditation techniques that can help you find that peace of mind that's been so elusive. By learning to relax your mind, you relax your body, and your life starts to look manageable once again. These techniques were cherry-picked based on the fact that they are easy to learn and practice. They have also been selected based on their efficiency and effectiveness.

Get the peace of mind you deserve, and listen today. It can give you the inner calm and quiet inner confidence you need to take your life to a higher, and more relaxing, level!

You owe it to yourself.

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