Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations

By: Beth Banning

Narrated by: Rosemary Benson

Length: 2 hrs

Publisher's Summary

Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective places to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help one achieve higher levels of physical, mental, and spiritual well-being.

This book will show you how mindfulness is something that can be surprisingly simple to practice yet can bring an amazing sense of well-being to your life.

In this book, volume three of the Meditation for Life series, you'll discover:

• The ABCs of mindfulness
• Easy, memorable techniques to bring mindfulness into every area of your life
• How to create your unique mindfulness practice
• And much more!

This book will not only answer your most important questions about the concepts of mindfulness but will give you just the right experiential exercises so you can start creating a more healthy, happy, and fulfilling life right away.

©2013 Focused Attention Inc. (P)2015 Focused Attention Inc.

An engaging excellent resource on mindfulness.

Beth Banning beautifully explains the benefits of living mindfully and backs it up by sharing practical exercises to help the reader live more consciously.

Whether you are new to mindfulness or well versed in it, you'll take away insights to greater health, better relationships and abundance.

The book was helpful as it reinforced the value of creating a mindfulness practice. It is through the small simple practices of living in the present moment that we are rewarded with a greater quality of life.

A well written book. Loved the engaging narration!