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Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations
- The Meditation for Life Series, Volume 3
- Narrated by: Rosemary Benson
- Length: 2 hrs
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Publisher's Summary
Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective places to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help one achieve higher levels of physical, mental, and spiritual well-being.
This book will show you how mindfulness is something that can be surprisingly simple to practice yet can bring an amazing sense of well-being to your life.
In this book, volume three of the Meditation for Life series, you'll discover:
- The ABCs of mindfulness
- Easy, memorable techniques to bring mindfulness into every area of your life
- How to create your unique mindfulness practice
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This book will not only answer your most important questions about the concepts of mindfulness but will give you just the right experiential exercises so you can start creating a more healthy, happy, and fulfilling life right away.
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What listeners say about Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Trish Ellis
- 02-01-16
An engaging excellent resource on mindfulness.
Beth Banning beautifully explains the benefits of living mindfully and backs it up by sharing practical exercises to help the reader live more consciously.
Whether you are new to mindfulness or well versed in it, you'll take away insights to greater health, better relationships and abundance.
The book was helpful as it reinforced the value of creating a mindfulness practice. It is through the small simple practices of living in the present moment that we are rewarded with a greater quality of life.
A well written book. Loved the engaging narration!
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Valuable listen
- By Jessica Thompson on 11-14-19
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Mindfulness Meditation
- Simple Methods for Letting Go, Being Present, Self-Awareness, Mindful Eating, Anxiety & Stress Relief for Beginners to Practicing Vipassana & Guided Meditation in Plain English
- By: Dharma Hazari
- Narrated by: Stark Wilson
- Length: 3 hrs and 5 mins
- Unabridged
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Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace.
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best concept
- By Arshi.af on 12-25-18
By: Dharma Hazari
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Mindfulness Meditation
- Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 4 mins
- Unabridged
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Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.
By: Rogan Jones
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Mindfulness for Stress Management
- A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness. Start to Live a Life with Less Stress and Accomplish More with Mindfulness Meditation
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 5 hrs and 1 min
- Unabridged
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Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
By: Kristin Plain
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Chakra Mantras: 5-in-1 Meditation Bundle
- Meditation for Beginners, Stress Management for Beginners, Mindfulness Meditation for Self-Healing, Increase Awareness and Expand Mind Power
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 8 hrs and 59 mins
- Unabridged
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Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day, millions of people are constantly becoming more self-aware through mindful meditation. Simple focusing and various chakra meditations can help put you in a relaxed state of mind and can even open a dormant third eye.... Get your copy of Chakra Mantras: 5-in-1 Meditation Bundle today!
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Loved this bundle
- By Anonymous User on 06-19-18
By: Sarah Rowland
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Project 369 Manifesting Method
- 21 Days Challenge with Advanced Techniques to Attract the Life You Want (Project 369 & the Law of Attraction)
- By: Gold T., Be Press
- Narrated by: Derik Hendrickson
- Length: 13 hrs and 19 mins
- Unabridged
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Do you know how to form indelible habits? Our brains apply a scheme as simple as it is powerful and effective to learn anything: repetition. One of the first techniques you’ll find in this book is visualization or creative imagination. You feel fear while watching some scenes in a horror film. You’re hungry when imagining your favorite meal. Your subconscious associates the sensations of real experience with the image you visualize in your mind. This psychological phenomenon makes visualization a very, very powerful tool for achieving what you want in your life.
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Great wiring, just ok narrating
- By A. Faine on 07-27-22
By: Gold T., and others
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Mindfulness + Mindset for Success: 2 Books in 1
- The #1 Mind Hacking Guide to Declutter Your Mind, Practice Minimalism and Meditation: Learn How to Attract Money, Personal Growth, and Life Mastery
- By: Rafael Kain, Ernest Brown
- Narrated by: Adam Greco
- Length: 6 hrs and 21 mins
- Unabridged
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This audiobook has been carefully designed to give you all the strategies needed to map your own personal and/or professional growth plan of action that will implement all your growth goals. Designed for ease of use and packed with more than 100 specific examples, this audiobook also offers a “say this, not that” approach to communication that will help you model and cultivate growth mind-set in the classroom.
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Fixed mindset or growth mindset?
- By Bruce Houk on 05-26-20
By: Rafael Kain, and others
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- By: Brian Covey
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
- Unabridged
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I remember searching all over the internet for any material I could find on overcoming anxiety, worry, stress, gastrointestinal problems, etc. over 13 years ago. I was going through quiet desperation during those years. My internet search led to me finding out about meditation and how it could help solve my problems. There were just way too many materials, so I got overwhelmed and confused. Sometimes I would start, do it for a week, and then gave up and jump to another material hoping it would give me the result I was seeking.
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It gives us a practical and logical explanation
- By Mathaniel on 09-13-19
By: Brian Covey
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Emotional Intelligence
- 100+ Skills, Tips, Tricks & Techniques to Improve Interpersonal Connection, Control Your Emotions, Build Self Confidence & Find Long Lasting Success!
- By: Kevin Moore
- Narrated by: Dave Wright
- Length: 1 hr and 56 mins
- Unabridged
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This book will teach you what you'll need to do to become more emotionally intelligent and therefore improve your interpersonal connections both at work and at home. It will increase your sense of self-awareness and allow you to be in control of your emotional state, letting you making smarter, more informed choices instead of being clouded and negatively affected by your feelings.
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For Success!
- By Olga on 11-07-16
By: Kevin Moore
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Mindfulness
- A Detailed Beginner’s Guide on How to Break Free from Anxiety and Panic Through Mindfulness
- By: Carlie Maxim
- Narrated by: Jack Powell
- Length: 4 hrs and 4 mins
- Unabridged
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Mindfulness is the easy way to gently release stress, stay happy, and be in the moment. It has quickly become the slow way to drive the modern world without chanting mantra or finding hours of special time to meditate. Bring these simple practices 5 to ten minutes in your day to find freedom from stress and ultimately more peace in your life. In this thoughtful and direct audiobook, Carlie shares with us the principles of effective mindfulness, that is direct and applicable to all, and helps us to connect with our true nature.
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I'm glad to hear about those methods by this book
- By Crystal Nguyen on 10-07-19
By: Carlie Maxim
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Buddhism for Beginners
- Beginner's Guide to Understanding and Practicing Buddhism; How to Improve your Life and Eliminate Stress, Anxiety and Living a Pacefull Life
- By: Jack Beasley
- Narrated by: Michael Veveiros
- Length: 4 hrs and 9 mins
- Unabridged
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It’s not easy to answer the question “What do Buddhists believe?” because Buddhism is actually a family of religions that have developed and evolved in different parts of the world, across different historical periods. Most of all, Buddhism is simply focused on living a meaningful life that is marked by kindness toward yourself and others. It’s about the process of figuring out what actually works in order to achieve these things.
By: Jack Beasley
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Mindfulness
- Understanding the Process of Awareness Thanks to a Knowledge of Mental States
- By: Matthias Fauno
- Narrated by: Jason Zenobia
- Length: 3 hrs and 54 mins
- Unabridged
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Mindfulness means being aware of our thoughts and feelings in order to appreciate the moment and to respond appropriately to our surroundings. If we believe the world is gray and cruel, hopelessness will discolor our interior. But if we synchronize our thoughts and feelings, we'll see the color that resides in us. Our eyes are going to distill the light that illuminates the outside. This guide is the first step toward a better feeling and thinking.
By: Matthias Fauno