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Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations
- The Meditation for Life Series, Volume 3
- Narrated by: Rosemary Benson
- Length: 2 hrs
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Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations
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It’s not easy to answer the question “What do Buddhists believe?” because Buddhism is actually a family of religions that have developed and evolved in different parts of the world, across different historical periods. Most of all, Buddhism is simply focused on living a meaningful life that is marked by kindness toward yourself and others. It’s about the process of figuring out what actually works in order to achieve these things.
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Publisher's Summary
Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective places to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help one achieve higher levels of physical, mental, and spiritual well-being.
This book will show you how mindfulness is something that can be surprisingly simple to practice yet can bring an amazing sense of well-being to your life.
In this book, volume three of the Meditation for Life series, you'll discover:
- The ABCs of mindfulness
- Easy, memorable techniques to bring mindfulness into every area of your life
- How to create your unique mindfulness practice
- And much more!
This book will not only answer your most important questions about the concepts of mindfulness but will give you just the right experiential exercises so you can start creating a more healthy, happy, and fulfilling life right away.
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What listeners say about Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Trish Ellis
- 02-01-16
An engaging excellent resource on mindfulness.
Beth Banning beautifully explains the benefits of living mindfully and backs it up by sharing practical exercises to help the reader live more consciously.
Whether you are new to mindfulness or well versed in it, you'll take away insights to greater health, better relationships and abundance.
The book was helpful as it reinforced the value of creating a mindfulness practice. It is through the small simple practices of living in the present moment that we are rewarded with a greater quality of life.
A well written book. Loved the engaging narration!
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- By Gregory N Washington on 03-25-20
By: Karen Kern
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The 5 Minute Meditation Paradise
- The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 112
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Performance4.5 out of 5 stars 102
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Story4.5 out of 5 stars 99
Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?
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5 out of 5 stars
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An Amazing Listen
- By Teresa on 01-16-18
By: Stephens Hyang
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Meditation: Beginners Step-by-Step Guide to Remove Anxiety and Depression by Practicing the Power of Guided Meditation and Mindfulness and Achieve the Miracle of Peace and Sleep Now in Every Day
- By: Bob Honeck
- Narrated by: Ryan Peterson
- Length: 3 hrs
- Unabridged
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Overall5 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story5 out of 5 stars 1
The aim of meditation is to achieve peace with oneself - to be calm and at one with your mind. If we are at peace, we will shed our worries and doubts, we will liberate ourselves from discomfort and anxiety, we will experience happiness in its true sense. We can train in meditation, we can train our minds to become peaceful and reinforce these beliefs to reach true happiness.
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5 out of 5 stars
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Great guide but..
- By H. Gaines on 12-03-22
By: Bob Honeck
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 187
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Performance4.5 out of 5 stars 145
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Story4.5 out of 5 stars 146
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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5 out of 5 stars
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Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
By: Ian Tuhovsky
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The Power of Mindfulness
- Create Your Perfect, Happy, Healthy Life: Declutter Your Mind, Release Stress and Anxiety, Increase Productivity, and Learn Positive Thinking
- By: The Gratitude Journal
- Narrated by: Laura A. Bailey
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 35
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 35
How often do you take the time to share some love with yourself? How often do you tell yourself you are proud of your achievements? Most of you will answer: never. How often do you judge yourself for not being good enough? Most of you will answer: every single day. Society teaches us to beat ourselves up. We start to believe if we shame ourselves we somehow will become better. But instead the brain cells that are responsible for learning and growth shut down and we try to hide ourselves. There is an answer that doesn't require doctor-prescribed pills.
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5 out of 5 stars
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Valuable listen
- By Jessica Thompson on 11-14-19
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Mindfulness Meditation
- Simple Methods for Letting Go, Being Present, Self-Awareness, Mindful Eating, Anxiety & Stress Relief for Beginners to Practicing Vipassana & Guided Meditation in Plain English
- By: Dharma Hazari
- Narrated by: Stark Wilson
- Length: 3 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story4.5 out of 5 stars 5
Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace.
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5 out of 5 stars
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best concept
- By Arshi.af on 12-25-18
By: Dharma Hazari
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Mindfulness Meditation
- Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story5 out of 5 stars 2
Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.
By: Rogan Jones
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Mindfulness for Stress Management
- A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness. Start to Live a Life with Less Stress and Accomplish More with Mindfulness Meditation
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 5 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance3 out of 5 stars 2
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Story5 out of 5 stars 2
Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
By: Kristin Plain
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Chakra Mantras: 5-in-1 Meditation Bundle
- Meditation for Beginners, Stress Management for Beginners, Mindfulness Meditation for Self-Healing, Increase Awareness and Expand Mind Power
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day, millions of people are constantly becoming more self-aware through mindful meditation. Simple focusing and various chakra meditations can help put you in a relaxed state of mind and can even open a dormant third eye.... Get your copy of Chakra Mantras: 5-in-1 Meditation Bundle today!
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5 out of 5 stars
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Loved this bundle
- By Anonymous User on 06-19-18
By: Sarah Rowland
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Project 369 Manifesting Method
- 21 Days Challenge with Advanced Techniques to Attract the Life You Want (Project 369 & the Law of Attraction)
- By: Gold T., Be Press
- Narrated by: Derik Hendrickson
- Length: 13 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance4 out of 5 stars 8
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Story4 out of 5 stars 8
Do you know how to form indelible habits? Our brains apply a scheme as simple as it is powerful and effective to learn anything: repetition. One of the first techniques you’ll find in this book is visualization or creative imagination. You feel fear while watching some scenes in a horror film. You’re hungry when imagining your favorite meal. Your subconscious associates the sensations of real experience with the image you visualize in your mind. This psychological phenomenon makes visualization a very, very powerful tool for achieving what you want in your life.
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4 out of 5 stars
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Great wiring, just ok narrating
- By A. Faine on 07-27-22
By: Gold T., and others
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Mindfulness + Mindset for Success: 2 Books in 1
- The #1 Mind Hacking Guide to Declutter Your Mind, Practice Minimalism and Meditation: Learn How to Attract Money, Personal Growth, and Life Mastery
- By: Rafael Kain, Ernest Brown
- Narrated by: Adam Greco
- Length: 6 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 131
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Performance5 out of 5 stars 128
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Story5 out of 5 stars 128
This audiobook has been carefully designed to give you all the strategies needed to map your own personal and/or professional growth plan of action that will implement all your growth goals. Designed for ease of use and packed with more than 100 specific examples, this audiobook also offers a “say this, not that” approach to communication that will help you model and cultivate growth mind-set in the classroom.
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5 out of 5 stars
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Fixed mindset or growth mindset?
- By Bruce Houk on 05-26-20
By: Rafael Kain, and others
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- By: Brian Covey
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance4.5 out of 5 stars 10
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Story4.5 out of 5 stars 10
I remember searching all over the internet for any material I could find on overcoming anxiety, worry, stress, gastrointestinal problems, etc. over 13 years ago. I was going through quiet desperation during those years. My internet search led to me finding out about meditation and how it could help solve my problems. There were just way too many materials, so I got overwhelmed and confused. Sometimes I would start, do it for a week, and then gave up and jump to another material hoping it would give me the result I was seeking.
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5 out of 5 stars
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It gives us a practical and logical explanation
- By Mathaniel on 09-13-19
By: Brian Covey
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Emotional Intelligence
- 100+ Skills, Tips, Tricks & Techniques to Improve Interpersonal Connection, Control Your Emotions, Build Self Confidence & Find Long Lasting Success!
- By: Kevin Moore
- Narrated by: Dave Wright
- Length: 1 hr and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 39
This book will teach you what you'll need to do to become more emotionally intelligent and therefore improve your interpersonal connections both at work and at home. It will increase your sense of self-awareness and allow you to be in control of your emotional state, letting you making smarter, more informed choices instead of being clouded and negatively affected by your feelings.
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5 out of 5 stars
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For Success!
- By Olga on 11-07-16
By: Kevin Moore
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Mindfulness
- A Detailed Beginner’s Guide on How to Break Free from Anxiety and Panic Through Mindfulness
- By: Carlie Maxim
- Narrated by: Jack Powell
- Length: 4 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance4.5 out of 5 stars 4
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Story4.5 out of 5 stars 4
Mindfulness is the easy way to gently release stress, stay happy, and be in the moment. It has quickly become the slow way to drive the modern world without chanting mantra or finding hours of special time to meditate. Bring these simple practices 5 to ten minutes in your day to find freedom from stress and ultimately more peace in your life. In this thoughtful and direct audiobook, Carlie shares with us the principles of effective mindfulness, that is direct and applicable to all, and helps us to connect with our true nature.
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5 out of 5 stars
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I'm glad to hear about those methods by this book
- By Crystal Nguyen on 10-07-19
By: Carlie Maxim
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Buddhism for Beginners
- Beginner's Guide to Understanding and Practicing Buddhism; How to Improve your Life and Eliminate Stress, Anxiety and Living a Pacefull Life
- By: Jack Beasley
- Narrated by: Michael Veveiros
- Length: 4 hrs and 9 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
It’s not easy to answer the question “What do Buddhists believe?” because Buddhism is actually a family of religions that have developed and evolved in different parts of the world, across different historical periods. Most of all, Buddhism is simply focused on living a meaningful life that is marked by kindness toward yourself and others. It’s about the process of figuring out what actually works in order to achieve these things.
By: Jack Beasley
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Mindfulness
- Understanding the Process of Awareness Thanks to a Knowledge of Mental States
- By: Matthias Fauno
- Narrated by: Jason Zenobia
- Length: 3 hrs and 54 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Mindfulness means being aware of our thoughts and feelings in order to appreciate the moment and to respond appropriately to our surroundings. If we believe the world is gray and cruel, hopelessness will discolor our interior. But if we synchronize our thoughts and feelings, we'll see the color that resides in us. Our eyes are going to distill the light that illuminates the outside. This guide is the first step toward a better feeling and thinking.
By: Matthias Fauno