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Meditation Sophrologie
- Selbstentwicklung, Gleichgewicht, Harmonie
- Narrated by: Pierre Bohn
- Length: 1 hr and 8 mins
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Meditation Sophrologie
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Publisher's summary
Die Sophrologie ist eine Methode und Praxis zur Selbstentwicklung, bei der Körper und Geist eingesetzt werden, damit Du mehr Gleichgewicht und Harmonie in Dir selbst und in der Welt um Dich herum schaffen kannst. Diese Meditationsreise kombiniert auf einzigartige Weise westliche Wissenschaft und östliche Weisheit, um mit Stress umzugehen, besser zu schlafen und ein achtsames Leben zu entdecken. In der Sophrologie werden verschiedene Meditationsmethoden kombiniert, um eine ganzheitliche und nachhaltige Wirkung zu erzielen. Eine Kombination aus Atmung, Body Scan und achtsamem Erinnern der Vergangenheit, der Zukunft und des aktuellen Momentes bringen Dich in einen sowohl entspannten als auch zukunftsorientiert positiven Zustand. Du wirst mehr Kraft und Energie spüren.
Das Wort Sophrologie stammt aus dem Altgriechischen SOS ("Harmonie"), PHREN ("Geist") und LOGOS ("Studium / Wissenschaft"), dem Studium des Bewusstseins in Harmonie.
Diese Methode wurde in den 1960er Jahren von dem kolumbianischen Neurowissenschaftler Alfonso Caycedo, entwickelt, um dabei zu unterstützen, mehr Gelassenheit im täglichen Leben zu finden. Die Sophrologie ist sowohl Philosophie und Lebensweise als auch Therapie und persönliche Entwicklungstechnik.
Sophrologie lernt zu leben.
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