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Living Life Better: A Guide to Mental and Physical Health
- Narrated by: Mara Walker
- Length: 2 hrs and 14 mins
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Publisher's Summary
Have you ever felt like you’re just merely existing? As if there’s no meaning to your life? Have you ever felt so out of touch with reality that you feel as though there’s nothing beyond your pain? Are you tired of feeling so hollow? This audiobook is the complete guide to improving your mental and physical health. It will teach you the art of living a better and more fulfilling life and give you a step-by-step road map on how to get there.
When life gets tough, it’s difficult to deal with the stressors that make you feel suffocated. Lucky for you, this audiobook will talk about how to get better, even when you’re surrounded by thunderstorms. It will teach you about the importance of self-love and how to be kinder to yourself. You’ll learn to differentiate between good and toxic friends, formulate the perfect goals for your future, find meaning and purpose in your life, and even how to speak better, among other things. In a nutshell, you will explore all the things that add value to your life and how to inculcate them into your routine to promise a better quality of life.
The journey will be long, but it will be worth it. You’ll find out the importance of things you didn’t think mattered, but most of all, you will fall in love with yourself. You will learn to treat yourself like you truly matter, and there is nothing greater than that.
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What listeners say about Living Life Better: A Guide to Mental and Physical Health
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- Amazon Customer
- 06-25-21
Good Read, very inspiring!
This book strikes how to attack mental health directly on the nail. (Quick and to the point) If you're trying to get out of that slump this is for you.
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The Empowered Empath
- By Famila d. on 12-26-22
By: Judy Dyer
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Wabi-Sabi: 3 in 1
- Beginner's Guide+ Effective Tips+ Simple and Effective Methods of Living a Fruitful Life by Using the Theories and Principles of Wabi-Sabi
- By: Robert Miller
- Narrated by: William Bahl
- Length: 10 hrs and 26 mins
- Unabridged
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This book offers a comprehensive look at the Japanese world view known as "Wabi-Sabi" and how it can be used to change one's perception of life and find happiness in an imperfect life. There's no denying that modern living has afforded us lots of good things with all manner of convenience. Today, we can stay cool no matter how hot it gets outside, thanks to our air-conditioned rooms.
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good variety
- By Anonymous User on 04-09-21
By: Robert Miller
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Unlearn
- 101 Simple Truths for a Better Life
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 3 hrs and 55 mins
- Unabridged
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The internationally best-selling self-empowerment work from influencer, rapper, and spoken-word artist Humble the Poet, now available in a new edition with a new foreword by the author. Unlearn offers short, accessible, and counterintuitive lessons for reaching our full potential.
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It’s Okay
- By chocolatecakez24 on 09-22-20
By: Humble the Poet
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- By: James W. Williams
- Narrated by: Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Length: 20 hrs and 44 mins
- Unabridged
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Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence. The combination of the following six books will help you achieve success and happiness in life.
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Great books in 1 audio setting
- By Reginald M. on 01-12-21
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How to Get Over a Breakup
- The Step-by-Step Guide to Getting Over a Broken Heart & Starting Again
- By: Polly Moretti, David Baxter
- Narrated by: Casey Hartman
- Length: 4 hrs and 24 mins
- Unabridged
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Start feeling better immediately with the help of this step-by-step guide to get over a breakup and restart your life. Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss and anger.
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RECOVERY FROM A BREAKUP
- By Anonymous User on 03-20-21
By: Polly Moretti, and others
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Hello Beautiful
- Break Free from the Chains of Regret, Self Doubt and Comparison, and Discover the Freedom, Power and Beauty of Being the Real You
- By: Keryl Pesce
- Narrated by: Keryl Pesce
- Length: 3 hrs and 10 mins
- Unabridged
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When was the last time you felt good about yourself, worthy, and capable of achieving what it is you want out of life? If it's been so long you can't remember, Keryl Pesce has a few bits of insight for you. In this enlightening, heart-warming book, you will discover the source of your inner critic and why the popular advice to "just crush it" is bad advice.
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Amazing...
- By Jessica Jenkins on 02-24-21
By: Keryl Pesce
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Love Yourself Deeply
- Self-Love for Women, Recognize Your Self-Worth, Glow with Self-Confidence, Get Your Self-Esteem Back
- By: Rebecca Collins
- Narrated by: Sheila Daly Payson
- Length: 4 hrs and 9 mins
- Unabridged
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It’s self-love that makes us feel truly happy, and this book is here to show you exactly how to achieve that. The author, a successful entrepreneur, and mentor for women in business has listened to what women want and now gives them the tools to achieve that. If you want to discover ways of increasing your self-worth, gain more confidence, and be free of self-doubt, this book is for you.
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Great!
- By Anonymous User on 12-23-22
By: Rebecca Collins
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You Will Get Through This Night
- By: Daniel Howell
- Narrated by: Daniel Howell
- Length: 6 hrs and 55 mins
- Unabridged
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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the number one New York Times best-selling author and beloved entertainer.
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Changed my life
- By RCubed on 05-20-21
By: Daniel Howell
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101 Essays That Will Change the Way You Think
- By: Brianna Wiest
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Unabridged
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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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Finding ways on being a better version of yourself
- By Laura K. Alvarado Fonseca on 08-19-20
By: Brianna Wiest
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Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating
- How to Lose Weight and Get a Real Taste of Life by Eating Mindfully
- By: Simeon Lindstrom
- Narrated by: John Malone
- Length: 58 mins
- Unabridged
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You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good.
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cowbysswthrt@gmail.com
- By April Brennan on 11-20-18
By: Simeon Lindstrom
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Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- By: James W. Williams
- Narrated by: Skyler Morgan
- Length: 3 hrs and 43 mins
- Unabridged
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Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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I am so lucky to listen this.
- By Andrea Mercado on 04-04-19