Lilias Yoga Complete

By: Lilias Folan

Narrated by: Lilias Folan

Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through her unique approach to this art of achieving total body-mind wellness.

"Lilias Yoga for Beginning Students" provides an easy-to-follow low-impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class. "Lilias Yoga for Experienced Students" presents a carefully-structured guide to classic yoga postures, breathing and relaxation techniques- plus morning and evening exercises, an expanded daily yoga class, and an hour-long weekend workout.

©1987 by Lilias Folan; (P)1987 by Audio Renaissance

Incredible guidance and graceful sequencing

Lila’s is a remarkable guide, as gentle as an angel with vocals that sooth through the sweet discomfort we encounter with some moves. Nothing here to hurt, only help. I began my journey with PBS Lila’s and it started me on a lifetime of healthy stretching and meditation. Now I come back to this treasure day after day finding joy in her peaceful clear beckoning. She exudes the quintessential basis that awakened Americans to a healthy new way of life on the floor, rather than sitting in chairs or pounding joints with Jim Foxx ( which I also did back then!) Every Yogi will gain insight into a deep, simpler but totally effective practice. Her guided relaxation is one for the Hall of Fame. Incredibly and profoundly effective relaxation.

Chapter Headings - Track Listings

These should have been included! But I figured it out for myself:
0:00:00 -- Spoken Intro for Beginners
0:03:40 -- Good Morning Session for Beginners
0:17:30 -- Good Evening Session for Beginners
0:32:30 -- Expanded Class for Beginners
1:04:30 -- Spoken Intro for Advanced Students
1:09:30 -- Good Morning Session for Advanced Students
1:24:00 -- Good Evening Session for Advanced Students
1:35:40 -- Expanded Class for Advanced Students
2:07:30 -- One Hour Weekend Workout (w/ Yoga Wall Warm-ups)

could not use

What disappointed you about Lilias Yoga Complete?

this was impossible to use because there were no written instructions

How could the performance have been better?

I even tried to contact Lilias at her web site for instructions and there was no reply

Any additional comments?

do not waste your money on this!