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Leaky Gut Diet

Low FODMAP Diet Vegetarian Recipes
Narrated by: Clinton Herigstad
Length: 1 hr and 18 mins
3 out of 5 stars (2 ratings)

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Publisher's Summary

The low-FODMAP vegetarian diet: Be aware - some vegetarian options are still high in FODMAPs.

It is a great temptation when you have adopted a vegetarian approach to food to assume your choices are "healthy". It makes sense; your food is derived from healthy fruits and vegetables, so how could your diet possibly be the cause of health problems? There are still, however, a number of foods we regard as generally healthy that are high in FODMAPs. This audiobook will help you identify foods to avoid on a vegetarian low-FODMAP diet and also provide a host of tasty recipes all low in FODMAPs for you to enjoy.  

Do you want to have a better healthier life without the unwanted symptoms of leaky gut? Are you sick of living with a leaky gut? Are bowel disorders ruling your life? Do you want to take control of your health and make a stand against this debilitating and sometimes embarrassing condition? 

What if you could have a normal day - one without having to wonder where the next washroom was or whether or not you dare eat a meal before an important meeting?

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©2018 Ellis Power (P)2018 Ellis Power

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Healthy vegetarian approach

This was really helpful in getting my vegetarian diet on the right road. I only had to cut out a handful of items and that made such a huge difference.

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  • Arshi
  • 07-28-18

Vegetarian Book for The Leak Gut Diet

The Fodmap diet is pretty complicated and I was dreading starting it. Indeed I put it off for weeks until I discovered this book and with the guidance in here I the confidence to give this eating plan a go.