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La guía práctica del ayuno intermitente para mujeres mayores de 50 [The Practical Guide to Intermittent Fasting for Women over 50]
- Pasos sencillos para ayudarte a perder peso, regular tu metabolismo y aumentar tu energía
- Narrated by: Bibiana Segura
- Length: 5 hrs and 46 mins
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Publisher's summary
¿Te sientes frustrada debido los cambios corporales que has experimentado tras la menopausia? El secreto para mantenerte en forma a partir de los 50 es más sencillo de lo que crees... Si alguna vez te has sentido desconectada de tu cuerpo y tu yo interno, o has luchado incansablemente por cambiar con poco o ningún progreso, debes saber que no estás sola. Innumerables mujeres comparten este desafiante viaje.
Te presento el AYUNO INTERMITENTE (AI)—un método probado y eficaz que puede ayudarte a perder peso y mantenerte en forma para que puedas disfrutar de tu vida al máximo.
La Guía práctica del ayuno intermitente para mujeres mayores de 50 te ofrece consejos, trucos y estrategias específicamente diseñados para adaptarse fácilmente a tus necesidades y estilo de vida únicos.
En esta guía, descubrirás:
• Cómo las mujeres mayores de 50 experimentamos cambios corporales significativos, y por qué el AI tiene un efecto rejuvenecedor en tu cuerpo y mente, incluso si ahora mismo te sientes decaída e hinchada
• Cómo elegir el protocolo de AI perfecto para ti que se adapte sin esfuerzo a tu rutina diaria
• Errores comunes que cometen las personas cuando ayunan y cómo evitarlos
• Una colección de 101 recetas sanas y sabrosas que harán que tu viaje de AI sea placentero y detendrán los antojos y la sensación de hambre en tu recorrido
• Ejercicios que puedes hacer en la comodidad de tu casa adaptados a tu condición física
• Cómo superar fácilmente los desafíos del AI con la orientación de expertos y consejos prácticos, asegurándote una transición fluida y exitosa hacia el ayuno intermitente
• BONO: un plan de comidas de 28 días diseñado para una nutrición sana y equilibrada que te garantizará una buena alimentación sin sufrir privaciones
¡Y mucho más!
!Si quieres descubrir los secretos de la pérdida de peso sostenible, una salud vibrante y recuperar tu entusiasmo por la vida, ¡desplázate hacia arriba y haz clic en el botón "Agregar al carrito" ahora mismo!
Please note: This audiobook is in Spanish.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Release Anxiety
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- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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Overall4.5 out of 5 stars 855
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Performance4.5 out of 5 stars 747
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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Overall4 out of 5 stars 116
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Performance4 out of 5 stars 107
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,699
-
Performance5 out of 5 stars 37,590
-
Story4.5 out of 5 stars 37,453
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
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- By: Chris Bailey
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- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,215
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Performance4.5 out of 5 stars 6,970
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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The Obesity Code
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Performance4.5 out of 5 stars 17,232
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
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How to Release Anxiety
- By: Gabrielle Bernstein
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- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 855
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Performance4.5 out of 5 stars 747
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Story4.5 out of 5 stars 738
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 991
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Performance4.5 out of 5 stars 865
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Story4.5 out of 5 stars 861
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,613
-
Performance5 out of 5 stars 1,405
-
Story5 out of 5 stars 1,396
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,789
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Performance5 out of 5 stars 16,167
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Story5 out of 5 stars 16,027
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,310
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Performance4.5 out of 5 stars 5,370
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Story4.5 out of 5 stars 5,322
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
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By: Russ Harris, and others
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Healing Through Breathing
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- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 194
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Story4.5 out of 5 stars 194
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,852
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Performance4.5 out of 5 stars 4,974
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Story4.5 out of 5 stars 4,917
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,853
-
Performance4.5 out of 5 stars 3,233
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Story4.5 out of 5 stars 3,208
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Inteligencia Emocional [Emotional Intelligence]
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New Dad's will love this book.
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El Adolescente Seguro De Sí Mismo [The Self-Confident Adolescent]
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Story5 out of 5 stars 33
¿Eres un padre que desea empoderar a tu adolescente con las habilidades y la mentalidad necesarias para prosperar en el mundo actual? Si es así, El Adolescente Seguro De Sí Mismo es el libro que has estado buscando. En un mundo lleno de promesas falsas y afirmaciones engañosas, entiendo tu escepticismo.
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5 out of 5 stars
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Una poderosa lectura/escucha para padres e hijos
- By Joshua Rivedal on 01-12-24
By: Marnie David
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The Ultimate Permaculture Design Guide
- A Designers Gardening Toolkit for Creating Sustainable and Resilient Ecosystems
- By: Frank Mitchell
- Narrated by: Evan Traasdahl
- Length: 5 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
Permaculture is more than just a way to design gardens; it is a way of life centered around building an ecosystem that thinks and behaves just like nature. Not only does it favor reusing and recycling, but it also limits potential waste, allowing you to design a slice of nature in your own backyard. In fact, permaculture makes nature your partner in going green… And all you need to do in order to get started is open your eyes and observe.
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5 out of 5 stars
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A Comprehensive and Valuable Resource
- By TSS on 02-06-24
By: Frank Mitchell
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Complete and Magical Guide to Dog Training and Parenting
- The Most Important, Powerful, Successful Puppy Training Advice, Secrets, Tips, and Tricks You Need to Know to Raise Perfect Dogs
- By: J.J. Wallace
- Narrated by: Suzie Bee
- Length: 3 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Unlock the secrets to training your puppy with this practical guide, ensuring a well-behaved companion. Whether you're a first-time owner or had challenges with past pets, this comprehensive resource is tailored for you.
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5 out of 5 stars
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A MUST-LISTEN FOR ALL PET-LOVERS!
- By brian f. on 01-31-24
By: J.J. Wallace
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Beyond the Bottle
- Daily Affirmations for Alcohol Recovery
- By: Affirmation Core
- Narrated by: Michael Daly
- Length: 2 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 49
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Story5 out of 5 stars 49
Embark on a transformative journey with this groundbreaking audiobook in the acclaimed Affirmation Core series. Specifically crafted for those navigating alcohol recovery, experience daily affirmations that provide encouragement, strength, and resilience.
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5 out of 5 stars
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A Valuable Resource
- By Joyce Bui on 03-05-24
By: Affirmation Core
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Guided Meditation for Wealth Attraction
- A Journey to Cultivate Wealth, Increase Motivation, and Manifest Abundance
- By: Daniel Challis
- Narrated by: Grant Streeter
- Length: 1 hr and 12 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Embark on a transformative journey towards wealth, prosperity, and personal growth with "Guided Meditation for Wealth Attraction: A Journey to Cultivate Wealth, Increase Motivation, and Manifest Abundance". This book is meticulously crafted to guide listeners through a meditative experience that taps into the power of the mind to cultivate a mindset of abundance and manifest wealth in all aspects of life.
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5 out of 5 stars
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Guided Meditation for Abundance
- By Anonymous user on 02-01-24
By: Daniel Challis
![El Poder del Metabolismo [The Power of Metabolism] Audiobook By Frank Suarez cover art](https://m.media-amazon.com/images/I/41mX9Y-qaWL._SL320_.jpg)
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El Poder del Metabolismo [The Power of Metabolism]
- By: Frank Suarez
- Narrated by: Jorge Torres
- Length: 10 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
En un mundo de controversias en el tema de la obesidad, El Poder del Metabolismo registra las tecnicas y factores que ayudan a recuperar el metabolismo, basadas en EXPERIENCIA Y OBSERVACIONES de lo que ha funcionado en mas de 13,000 personas. Las tecnicas para bajar de peso de forma natural vienen descritas en este Best-Seller de Puerto Rico.
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5 out of 5 stars
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la información para la salud
- By Anonymous User on 04-11-24
By: Frank Suarez
![Si lo crees, lo creas [If You Believe, You Believe] Audiobook By Brian Tracy, Christina Stein cover art](https://m.media-amazon.com/images/I/51O82y4cHmL._SL320_.jpg)
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Si lo crees, lo creas [If You Believe, You Believe]
- By: Brian Tracy, Christina Stein
- Narrated by: Dave Ramos
- Length: 6 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 2,396
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Performance5 out of 5 stars 1,875
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Story5 out of 5 stars 1,866
Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto. Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.
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5 out of 5 stars
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Wow!
- By Amazon Customer on 05-22-19
By: Brian Tracy, and others
![El poder de estar solo [The Power of Being Alone] Audiobook By Brian Alba cover art](https://m.media-amazon.com/images/I/516IIlpwR7L._SL320_.jpg)
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El poder de estar solo [The Power of Being Alone]
- By: Brian Alba
- Narrated by: Tobias Olveira
- Length: 1 hr and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 298
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Performance4.5 out of 5 stars 272
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Story4.5 out of 5 stars 270
En este libro encontrarás una bomba de conceptos psicológicos analizados y explicados de una forma sencilla y práctica sobre la soledad y de lo implica estar solo y también ejemplos y consejos fáciles de incluir en nuestras vidas con los cuales tendrás un camino marcado que solamente deberás seguir para poder lograr todo lo que te propongas en la vida.
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1 out of 5 stars
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El titulo es engañoso
- By Mauricio on 12-29-23
By: Brian Alba
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 2,810
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Performance5 out of 5 stars 2,244
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Story5 out of 5 stars 2,242
James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
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5 out of 5 stars
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Maravilloso!!!
- By Anonymous User on 11-10-21
By: James Clear
What listeners say about La guía práctica del ayuno intermitente para mujeres mayores de 50 [The Practical Guide to Intermittent Fasting for Women over 50]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D.Lynch
- 01-20-24
Un Cambio Transformador
"La guía práctica del ayuno intermitente para mujeres mayores de 50" en Audible.com es un libro que ha generado un cambio transformador en mi vida. Los pasos sencillos presentados en este audiolibro me han ayudado a perder peso de manera efectiva, regular mi metabolismo y aumentar mi energía. El autor ofrece consejos claros y fáciles de seguir, lo que hace que el ayuno intermitente sea accesible para mujeres mayores de 50 años. Si buscas una guía práctica para mejorar tu bienestar y sentirte mejor contigo misma, este audiolibro es una elección excelente.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tyler
- 01-26-24
Perfecto!
Una contribución valiosa a la literatura de bienestar femenino. Linda Park ha creado una guía comprensiva y accesible que no solo informa, sino que también empodera a las mujeres en la segunda mitad de sus vidas a tomar el control de su salud a través del ayuno intermitente. Muy recomendado para aquellas que buscan un enfoque práctico y efectivo para mejorar su bienestar después de los 50 años. Lo recomiendo!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- WilmoreDee
- 01-23-24
Increíbles recetas
Como mujer que se acerca rápidamente a los 50, he comprobado año tras año lo mucho que está cambiando no sólo mi cuerpo, sino también mi salud mental. Hago todo lo posible para mantener mi salud, pero siento que incluso con el esfuerzo que estoy poniendo, no veo los mismos resultados que vi en mis años más jóvenes. El libro incluye bastante información que no es sólo sobre el ayuno intermitente, lo cual fue de gran ayuda porque recuperar el control de tu salud no es sólo cosa de uno. Este libro es muy detallado y tiene todo lo que necesitas para sentirte seguro sobre el viaje que estás a punto de comenzar. El ayuno intermitente (AI) no es algo que haya probado antes, pero había oído hablar de sus beneficios y quería intentarlo. Algo que aprendí de inmediato es que el ayuno intermitente es una solución rejuvenecedora para las personas mayores que se sienten lentas y agobiadas por los cambios relacionados con la edad. También me gusta que el autor repase los errores comunes que hay que evitar. Al aprender a evitarlos, creo que me mantendré en el buen camino y evitaré sentirme tan frustrada.
Hay un montón de recetas en el libro y OMG suenan tan deliciosas. Todavía no las he probado, pero estoy haciendo mi lista de la compra y estoy muy emocionada por hacer algunas comidas nuevas y cambiar mi horario de comidas. Muchas de las recetas ayudan a frenar el apetito para que no sientas que te mueres de hambre y quieras romper inmediatamente el ayuno para comer. Recomendaría este libro a cualquier mujer mayor que esté buscando un libro que entienda los problemas del envejecimiento pero que también esté preparada para adoptar algunos cambios saludables increíbles en su vida.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- WoodStoneBridge
- 01-19-24
¡Altamente recomendado!
Escuché "La guía práctica del ayuno intermitente para mujeres mayores de 50" y fue realmente bueno. El narrador explicó las cosas de una manera fácil de entender, especialmente para alguien como yo que tiene más de 50 años. Los consejos y estrategias fueron útiles, y me gustó que esté diseñado específicamente para nuestras necesidades y estilos de vida. Las recetas y ejercicios fueron una buena adición, haciendo que todo el viaje del ayuno intermitente fuera placentero. Si estás buscando una guía simple y efectiva, ¡este audiolibro vale la pena!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RJ
- 01-27-24
Valiosa orientación para mujeres mayores de 50
Este libro ofrece una valiosa orientación para mujeres mayores de 50 años interesadas en el ayuno intermitente. Con un enfoque fácil de seguir, la autora brinda información relevante y consejos específicos para mujeres en este rango de edad. Desde explicaciones claras sobre los beneficios del ayuno intermitente hasta pautas personalizadas, creo que sería una herramienta muy útil para aquellas mujeres que busquen mejorar su salud y bienestar a través de esta práctica.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emma Sky
- 01-27-24
Información valiosa para mujeres mayores de 50!
Me encantó toda la información que brinda este audiolibro ya que es bastante practico y te enseña como iniciar en el Ayuno Intermitente con las herramientas correctas. Si estabas dudando si empezar o no a hacer AI, te recomiendo que escuches este audiolibro.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- K G
- 01-13-24
Excellente!
"La guía práctica del ayuno intermitente para mujeres mayores de 50" es una obra imprescindible para aquellas mujeres que buscan reinventar su salud y bienestar después de los 50. Este audiolibro ofrece una mirada fresca y accesible al mundo del ayuno intermitente, adaptado específicamente a las necesidades únicas de las mujeres en esta etapa de la vida. Con consejos prácticos y pasos sencillos, es un recurso valioso para perder peso de manera efectiva, regular el metabolismo y aumentar la energía. Lo que más destaca es la forma en que aborda los cambios hormonales y el envejecimiento, ofreciendo estrategias realistas y sin privaciones. La narración es clara y motivadora, convirtiéndolo en un compañero perfecto para quienes buscan un cambio saludable en su vida
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joshua Rivedal
- 01-21-24
Una joya informativa para mujeres mayores de 50
Este audiolibro es una guía práctica e imprescindible sobre el ayuno intermitente para mujeres mayores de 50. La narración es cautivadora, y la autora presenta de manera clara y concisa información valiosa. Las experiencias compartidas por mujeres reales añaden un toque personal que inspira. La estructura del audiolibro facilita la comprensión y aplicación de los principios del ayuno. Una herramienta indispensable para mejorar la salud y el bienestar. ¡Cinco estrellas merecidas!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jimi Calise
- 01-13-24
Revitaliza Tu Bienestar: Ayuno Intermitente
'La guía práctica del ayuno intermitente para mujeres mayores de 50' es un recurso esencial para mujeres buscando un enfoque efectivo. Con pasos sencillos, ayuda a perder peso, regular el metabolismo y aumentar la energía. Una guía práctica para revitalizar el bienestar y la vitalidad en la edad dorada
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BookishME
- 01-19-24
Fantástico
Hay mucha información que aprender. Hice muchas notas para mí. No puedo esperar a aplicar algunos de los consejos en mi vida diaria.
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