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La Dieta Cetogénica [The Ketogenic Diet]
- La guía paso a paso para perder peso de manera sana y tener más energía, con más de 50 recetas y planes de comidas
- Narrated by: Mafe Cabezas
- Length: 2 hrs and 23 mins
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La Dieta Cetogénica [The Ketogenic Diet]
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Publisher's summary
La Dieta Cetogénica es hoy en día una de las dietas más populares en todo el mundo, debido a sus numerosos beneficios para la salud y facilidad de seguimiento para disfrutar de un físico envidiable. ¿Pero en qué consiste la Dieta Cetogénica?
En este libro dispondrá de una introducción en profundidad sobre el tema y de instrucciones paso a paso para comenzar su dieta cetogénica y experimentar todos sus beneficios desde el principio.
La dieta cetogénica es fundamental para que su hígado produzca cetonas, que son esenciales para inducir su cuerpo a un estado metabólico llamado cetosis. Lo que esto hace es cambiar el foco de obtención de energía de su cuerpo, convirtiendo la grasa en la principal fuente de energía en lugar de la glucosa.
Con un poco de esfuerzo y disciplina, podrá disfrutar de un cuerpo mucho más en forma y de un estilo de vida más saludable.
Beneficios de la Dieta Cetogénica para la salud:
- Perder peso y mantenerlo de manera saludable
- Reducción de apetito
- Reducción de los niveles de azúcar en la sangre
- Prevención de enfermedades cardiovasculares
- Incremento en los niveles de energía y mejora de la calidad del sueño
- Visión más estable; menor riesgo de cataratas
- Disfrutar de un nuevo y delicioso mundo culinario a la vez que se obtienen resultados increíbles
Este libro incluye:
- ¿Qué es la Dieta Cetogénica? Una introducción en profundidad a la cetosis
- Alimentos que comer y que evitar
- Cómo empezar una dieta cetogénica, paso a paso
- Consejos para comer fuera mientras siga la dieta cetogénica
- Recetas para desayunos
- Recetas para smoothies
- Recetas para snacks
- Recetas para ensaladas
- Recetas para sopas
- Recetas para cenas
- Recetas para platos menores, guarniciones y acompañamientos
- Recetas para postres
- Plan de comidas de dos semanas
Please note: This audiobook is in Spanish.
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By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,848
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Performance4.5 out of 5 stars 4,971
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Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,779
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Performance5 out of 5 stars 16,158
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Story5 out of 5 stars 16,018
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,300
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Performance4.5 out of 5 stars 5,360
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Story4.5 out of 5 stars 5,312
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,075
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Performance4.5 out of 5 stars 2,554
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Story4.5 out of 5 stars 2,538
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about La Dieta Cetogénica [The Ketogenic Diet]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Emilio BL
- 01-25-24
Recetas
Es un libro con muchas recetas pero con ingredientes al estilo americano, muchas de esas cosas no se consiguen en Mexico. Le falta detalle al momento de abordar lo que si se puede comer y lo que no se puede, incluyendo que da por hecho que el público sabe perfectamente que son los carbohidratos.
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