Kundalini Yoga and Tantric Numerology for the Beginner

By: J. D. Rockefeller

Narrated by: Jolynn Carpenter

If you are looking for a practice that promotes your ability to uphold human values and focus on compassion and the oneness of the Universe, try Kundalini Yoga. Often known as laya yoga, or the yoga of awareness, it focuses on awakening the kundalini energy that lies dormant at the base of the spine.

Kundalini yoga combines pranayama, meditation, yoga poses, and mantra chanting to awaken this spiritual energy that lies coiled up at the base of your spine. It was developed as a part of tantra alongside hatha yoga. In 1935, Swami Sivananda introduced this yogic practice in his beloved book on the subject.

But the practice was actually made popular by Yogi Bhajan, in the year 1968 in the United States. He founded the 3HO or the Healthy, Happy, Holy Organization and combined yogic postures, breathing techniques, and Sikh mantras to develop a new form of Kundalini Yoga.

So, what is Kundalini yoga all about? What are chakras and nadis, and how are they related to the awakening of Kundalini energy? What is Kundalini tantric numerology? You will find out after reading this book.

©2015 J.D. Rockefeller (P)2015 J.D. Rockefeller

Lots of good information

I would have liked a short explanation of what each tantric number means, a quick guide on how to read your tantric numbers, and how to use tantric numerology and kundalini together to improve yourself. This was a nice overview. I was expecting more applicable exercises.

not satisfied

narrator speaks too quickly and does not explain numerology thoroughly, she speaks rapidly and since when does 7+3=11?

this was a great intro into Kundalini Yoga.

I'm looking forward to more books and Kundalini Yoga as I expand my Yoga practices.

Enjoyed

Short. Not boring at all. Educational. Information described well. Clear to listen to. I enjoyed. Thank you.

Excellent Brief

Love this introduction to the mentioned topic. I recommend you to read this material in order to understand Why Yoga Kundalini it's so helpful and in which ways it is.