Journal Prompts for Self-Reflection

Guided Prompts to Self-Discovery and Finding Your Purpose

By: Astrid E. Sawyer

Narrated by: Tiffany Pavey

Length: 2 hrs and 47 mins

Publisher's summary

Journal Prompts for Self-Reflection: Guided Prompts to Self-Discovery and Finding Your Purpose is a collection of thought-provoking exercises to lead you through your path of self-discovery. With 100 prompts on various topics, this journal will tap into several areas of yourself, bring to light your most essential values, and shine a light on your pure self. An audiobook full of prompts gives you the flexibility to journal wherever, whenever, in the method that works best for you - buy a fresh new notebook, open the Notes app on your phone, or even record a voice memo to capture a stream of consciousness.

Journal Prompts for Self-Reflection will help you:

• Dig deeper: Take on each prompt as an invitation to feel inward and be vulnerable. True, meaningful reflection can often come from an uncomfortable level of vulnerability that you may not practice often.
• Get closer to your true self: Removing the mental clutter of who we think we should be or what we should be doing is Marie Kondo-ing for your soul. Remind yourself as you write who you are as a person and what’s most important to you.
• Bonus benefits from journaling: Journaling comes with its list of countless benefits in addition to self-reflection. Enjoy a more conscious connection to yourself, take a moment to slow down, and have the tools to evaluate what’s most aligned with your goals.

The answers to these journal prompts are for you and you alone - your journal is a safe space. Take your journaling time as a moment of calm in your day and as a form of self-care. Acknowledging the desire to self-reflect is a meaningful first step. These guided exercises will do the rest to get you there.

©2022 Astrid Sawyer (P)2022 Astrid Sawyer

Great prompts to help you get clear!

I really loved these journaling prompts because they helped me really get clear on who I really am, what truly matters to me, and what I want my life purpose to be. For way too many years I was rushing through life thinking that I knew all of these things but then I decided to dig deeper and get more clear. This audiobook helped me do just that and I highly recommend this to anyone wanting to live a more meaningful life.

Take the time to self reflect!

This self reflection journal does a really good job of asking questions that truly make you think. Self reflection is something many people don’t do or refuse to do bc when you self reflect that may mean, as a person, you have room for growth. Everyone should take the time for self reflection. It’s super important.

Really recommend this book

This audiobook displays all the benefits of journaling with awesome background music. Various questions posed create reflections that can possibly lead to self-awareness and discovery. It can be a form of help for anyone finding it difficult to utilize journaling. I do recommend this book.

Motivating book!

I think spending more time thinking about your place in the world, and what you want to accomplish is something we all should be doing. And I love the structure of this book to help you do just that. Really cool and exciting experience. Great narrator as well.

Really loving this audiobook!

This book has so many thought provoking prompts to write about on a daily basis. Inviting you into a journey of the self, exploring your heart and soul. A beautiful book of self discovery. I would recommend it to anyone!

Daily Self-Reflection Prompts

There are a lot of thoughtful questions in this self-reflection audiobook. The simple act of self-reflection is something that a lot of individuals either struggle with or simply refuse to do because it puts you in a position of vulnerability and discomfort. But it is in these moments when you are pushed outside of your comfort zone that you grow the most. I love being able to listen to 1 or 2 prompts each day and reflect on what it means to me. A great daily exercise for anybody wanting to get deeper into understanding themselves and their purpose.

Great journal prompts!

Really enjoyed listening to this guided journal prompts so far. I've been listening to it in the morning to start my day and it really helped me appreciate my life and self reflect. I've been focusing on improving my mental health this year so this audiobook was perfect for me. Also really liked how I can just listen to it anywhere and write down my thoughts. Highly recommend!

Self-care through self-reflection

What thought provoking prompts! If you are stuck in life and are trying to figure things out, I recommend this audio book. Through journaling, you will discover much about yourself. There's a lot of unnecessary noise in our lives and when we ask ourselves such questions as included in this book, we are able to unpack and prioritize what is important. Give it a go and finally figure out what changes you could make for a happier future!

Sort Your Life Out

I've done journaling before, but I love these prompts. They really get you thinking about patterns and feelings you don't normally consider. We're all so busy with our daily lives. These journal prompts are fantastic for digging up what's at the root of everything going on in your life. I definitely recommend it!

Very Helpful

The audible " Journal Prompts for Self-Reflection" I found to be very helpful. The questions posed initiate great reflections that lead to self-discovery and awareness. Great background music to go with it. Would be listening over and over again.