Intermittent Fasting for Women over 50 Mastery

A Proven Method for Weight Loss After Menopause, Anti-Aging and Longevity (The Whole Foods Diet for Longevity Series, Book 3)

By: Paul Griggs

Narrated by: Laura Doriot Emery

Length: 3 hrs and 18 mins

Publisher's summary

Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?

If so, this book will empower you to achieve your goals.

In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.

These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.

Inside you’ll discover:

• Real success stories about intermittent fasting from women getting real results
• How to avoid yo-yo dieting and lose weight without calorie counting
• How to lose weight and keep it off
• The science of intermittent fasting for women over 50
• Hormone balancing, anti-aging and many other health and performance benefits of intermittent fasting
• Lifestyle changes that complement intermittent fasting
• How to use intermittent fasting to reset your metabolism
• How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life

Now is the time to feel optimal health and well-being and live life to the fullest!

What are you waiting for? If you want secrets to lose weight and keep it off while boosting your energy, health, and longevity, click on “Add to cart” to get your copy today!

©2023 Paul Griggs (P)2024 Paul Griggs

Perfect narration

This book has definitely set me on a different course! I've been on this new way of eating for 3 weeks and I am feeling better and losing weight. You will get out of it what you put into it. But if you follow the plan, your life will change.

Revitalize Your Life After 50

Paul Griggs' 'Intermittent Fasting for Women over 50 Mastery' is a refreshing and insightful guide that brilliantly demystifies the process of weight loss after menopause. Narrated with clarity and warmth by Laura Doriot Emery, this audiobook not only empowers women over 50 with the knowledge to embrace intermittent fasting but also inspires with real success stories. It's a beacon of hope for anyone seeking sustainable weight loss, anti-aging benefits, and a path to longevity. A must-listen for women looking to reclaim their health and vitality.

You can do it too!

I like how this author clearly explains how intermittent fasting works and then shares success stories. It's so encouraging to hear how this has really worked for people. It can be hard to stick with a diet. But when I hear about how other people have stuck with it and it really changed their lives, it makes me feel like I can do it too!

Highly recommend!

Being in the fitness industry, I am a huge advocate for intermittent fasting as I’ve done this regularly myself the past few years! I have noticed mental clarity, increased energy levels and glowing skin to name a few!

Whether you're seeking to shed pounds, boost energy, or improve overall health, this book provides the essential knowledge for a beginner as well as the tools and inspiration needed to embark on a transformative journey towards a healthier, happier life.

Great Info

If you’re considering adding intermittent fasting into your healthy and long plan- this book is for you! Great explanations as to WHY fasting is good for you and how to manage your fasting program. As a nearly 60yo woman this book is a perfect addition to helping me add intermittent fasting into my health plan.

A healthier, happier life after 50

As a woman over 50, I started gaining weight as soon as I entered perimenopause. I've tried so many books about diets and always ended up back where I started. This audiobook feels different because it talks directly to my age group about weight loss after menopause. It’s not just about losing weight quickly; it’s about making changes that last. The success stories were really motivating, showing real results from intermittent fasting. It's refreshing to learn about losing weight without having to obsess over calories. I'm so tired of that! The book explains how intermittent fasting can help with hormone balancing and slowing aging, which is exactly what I need. It's given me a new perspective on how to reset my metabolism and boost my energy. I feel hopeful and excited to start this journey towards a healthier, happier life after 50.

A personal coach

I was impressed by the wealth of knowledge and encouragement packed into this audiobook. It felt like a personal coach guiding me through the intricacies of intermittent fasting with genuine care and understanding. The personal success stories resonated deeply, giving me hope and excitement for my own journey towards a healthier, more vibrant life. This isn't just another diet book; it's a heartfelt guide that speaks directly to the challenges and opportunities we face as we age. For anyone looking to rejuvenate their health and embrace a lifestyle change that truly feels sustainable, this audiobook is a must-listen. It's been a game-changer for me, and I'm so grateful to have found it.

Easy to understand

If you're interested in weight loss, weight management or just to gain deeper awareness about the why and how, this is a clear, no- nonsense, easy to understand book that will inform you.

Great comprehencive guide on intermittent fasting

This audiobook really breaks down fasting into bite-sized pieces, making it easy to digest . It has all the different ways you can fast and what each method brings to the table. It's not just about the preventing the weight gain or cutting the risk of some serious diseases. The author gets into the nitty-gritty of how fasting works its magic on your body and why it's such a great method. Plus, they cover all sorts of situations you might find yourself in when fasting and how to tackle them. Whether you're looking to get into fasting or level up your current practice, this guide his perfect!

Packed with great advice and background!

"Intermittent Fasting for Women Over 50 Mastery" by Paul Griggs is an excellent resource for its target audience. The narrator is a knowledgeable and articulate woman who made the content easy to understand and engaging. I felt like the book successfully addressed the unique challenges women over 50 face with weight and health after menopause.

The book seemed to me to be more than just about losing weight; I believe it's capable of inspiring a healthier and more sustainable lifestyle. It provides clear explanations, practical tips, and real success stories that make intermittent fasting seem achievable and beneficial beyond just weight loss. I appreciated how it covers various aspects of health, including mental clarity and hormonal balance.

I felt like the audiobook was a warm and inspiring personal guide, offering both dieting tips and a holistic approach to better health. It's tailored specifically for post-menopausal women, which adds significant value to its intended audience. I think this audiobook offers great guidance to women looking to rejuvenate their health and vitality after 50.