Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat

The Whole Foods Diet for Longevity, Book 4

De: Paul Griggs

Narrado por: Laura Doriot Emery, Kelly Rhodes

Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?

If so, this book will empower you to achieve your goals.

In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.

These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.

You'll discover:

• Real success stories about intermittent fasting from women getting real results
• How to avoid yo-yo dieting and lose weight without calorie counting
• How to lose weight and keep it off
• The science of intermittent fasting for women over 50
• Hormone balancing, anti-aging and many other health and performance benefits of intermittent fasting
• Lifestyle changes that complement intermittent fasting
• How to use intermittent fasting to reset your metabolism
• How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life

As a bonus, you'll also get The Whole Foods Diet for Longevity. You'll discover

• How eating plant-based can help you live longer and healthier, regardless of exercise
• How to lower your risk of chronic diseases like diabetes, high blood pressure, heart disease, and cancer

Now is the time to feel optimal health and well-being and live life to the fullest!

©2024 Paul Griggs (P)2024 Paul Griggs

Timeless Techniques for Today's Woman

This audiobook offers practical advice on intermittent fasting and whole foods diet, especially tailored for women over 50, which is me in a few years!! The book outlines methods to lose weight sustainably and improve overall health without falling into quick-fix traps. The success stories are inspiring, and the scientific backing adds credibility. Narration brings a personal touch.

Lose weight and get in shape!

This box set of holistic foods for longevity and Intermittent fasting for women over 50 is a complete program for losing weight, keeping it off, and getting in shape. I'm well on my way to intermittent fasting, but adding the other information on whole foods and burning fat fuels the fire! If you're ready to begin a new and sustainable way of living, get this box set, and you won't need anything else to look and feel great.

Empowering Transformation Toolkit

This box set is a must-have for women over 50 on a weight loss journey. It's not just about shedding pounds, it's a holistic approach to reclaiming vitality and confidence. The real-life stories and science-backed strategies on intermittent fasting are eye-opening, offering a sustainable path to long-term success. What sets this apart is its focus on customization and lifestyle integration, making it adaptable to individual needs. Plus, the bonus Whole Foods Diet for Longevity adds another layer of health wisdom. If you're ready to take charge of your well-being and embrace a vibrant life, this box set is your ultimate toolkit.

Never lose hope!

I love how the book emphasizes hormone balancing, anti-aging, and other health benefits, its the main issues encountered for women over their 50s. The book also teaches how to avoid yo-yo dieting and lose weight without obsessing over calorie counting. Overall, its a practical book!

Helpful guide!

Losing weight in a sustainable way that will not rebound can be a struggle, especially for women over 50 after menopause. This book is your helper. It explains how a woman's hormones work after menopause and offers a step-by-step guide to assist women in building a long-lasting, sustainable lifestyle to lose weight, with a focus on intermittent fasting and whole foods meals. What I like the most is that it not only gives you clear instructions but also explains the scientific reasons behind all those suggestions, so you are convinced and motivated to keep up with the plan.