• Hygge

  • The Danish Art of Coziness, Health and Happiness - A Brief Guide to Happiness, Health, and the Enjoyment of Simple Pleasures in Your Daily Life
  • By: Inger Olesen
  • Narrated by: Lauren Gobes
  • Length: 3 hrs and 23 mins
  • 4.6 out of 5 stars (11 ratings)

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Hygge  By  cover art

Hygge

By: Inger Olesen
Narrated by: Lauren Gobes
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Publisher's Summary

Would you like to feel free of stress and anxiety? Do you want to get rid of unnecessary feelings and negative emotions? Have you ever thought about changing your lifestyle, the way you act, and the way you think? Maybe, you have already heard about the hygge lifestyle and had some thoughts about giving it a try? No matter what the case may be, I am more than happy to assist you in this journey.

Hygge is a Danish word used when recognizing a trend or moment, regardless of whether or not together with company, either in home or outdoors, rare or habitual as cozy, beguiling, or unique.

It only requires cognizance, specific gradualness, as well as the capacity to become available, understand, and appreciate the present. In this audiobook, I briefly explain the benefits, basics, and details of this lifestyle.

Most people these days live with very little or no changes in their lifestyle. If they decide to change something, they change one thing at the time, for example, diet. Sometimes, women like to join dancing classes. Some people start exercising. It is really difficult to combine all these different things together consciously. 

My mission while creating this book was to take a lifestyle that covers everything, from nutrition to exercise, from home care to cooking, from carrier to relationship, so you don’t need to spend an unbelievable amount of time doing research and trying to put together the perfect lifestyle guide. This book will do that for you and explain every aspect in a very simple way so everybody can understand it.

Take a look at just a few things you will get out of this audiobook:

  • Steps to create a hygge home
  • The fundamental principles of hygge
  • Simple ways to cultivate a positive mind-set and change your life
  • Ten creative decluttering tips
  • Biggest mistakes people make in creating a sense of coziness
  • Methods to get rid of anxiety, stress, and depression using the hygge lifestyle
  • Benefits of minimalism
  • And many, many more...
©2019 Inger Olesen (P)2020 Inger Olesen

What listeners say about Hygge

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amaazing

so informative! I am now hygge obsessed! the author is quite amusing as well. thanks!

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Light hearted

Easy listen, content was really light, sprinkled with research. Nothing earth shattering, just fun. Don't take it too seriously, just enjoy.

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Sweet little listen

The author's performance greatly enhances this book. A fun little listen and some good advice on how we could all be a little bit happier. After listening this I started doing more social things at work. #Happiness #Tagsgiving #Sweepstakes

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I loved this little book

I loved listening to the author narrate this little book which inspired me to start incorporating many of the simple ideas into my own life as I listened. I like that it's short enough to listen to again and again. Hygge is new to me but something that is impacting simple things in my life as I become more mindful of ways to make my surroundings and experiences 'hygge-ly'. It's definitely not difficult to do and I think it's already enriching my life. Highly recommend.

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Love Hygge

This book was like hot cocoa for the bears and soul.
I listen to it while walking in my forest and think about it walking on the beach.
Loved it so much I purchased all Inger Olesen's books...hard back, kindle and Audible.
Can't finish this review. I'm too busy smiling.

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A great book to help with seasonal depression.

I enjoyed shopping for candles and getting comply and cozy on the couch when the weather is bad.

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Short, to the point and informative.

I enjoyed the book quite a bit and I thought that the narrator /author warmed up quite a bit as he went along. I thought his narration added an extra depth of charm to the book its self. I thought it was a nice overview of the idea of hygge.

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Pretty fluffy and light stuff

Coasting on the back of the positive happiness waive of personal fulfillment books these last few years. This is very light on information. I will summarize. The Danes are statistically a happy bunch. They like soft lighting, small groups of friends, and hot drinks, which all contribute to feelings of general contentment. So, light some candles, make some friends, and make hot chocolate and your life will be so much more full of hygge.

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  • Anonymous User
  • 03-13-20

Most repetetive book I have ever read

Everything in this book could have been cut down to one single charpter (or even an article), without missing out on anything. I got this book on hygge rather than another one despite the robot-sounding performance because it had the best reviews. I have no idea why. This book repeats the same few advices over and over and over again. And it said nothing that I haven’t heard many times before. Not worth a listen!!! A waste of three hours.