Hygge

The Danish Art of Coziness, Health and Happiness - A Brief Guide to Happiness, Health, and the Enjoyment of Simple Pleasures in Your Daily Life

By: Inger Olesen

Narrated by: Lauren Gobes

Length: 3 hrs and 23 mins

Publisher's summary

Would you like to feel free of stress and anxiety? Do you want to get rid of unnecessary feelings and negative emotions? Have you ever thought about changing your lifestyle, the way you act, and the way you think? Maybe, you have already heard about the hygge lifestyle and had some thoughts about giving it a try? No matter what the case may be, I am more than happy to assist you in this journey.

Hygge is a Danish word used when recognizing a trend or moment, regardless of whether or not together with company, either in home or outdoors, rare or habitual as cozy, beguiling, or unique.

It only requires cognizance, specific gradualness, as well as the capacity to become available, understand, and appreciate the present. In this audiobook, I briefly explain the benefits, basics, and details of this lifestyle.

Most people these days live with very little or no changes in their lifestyle. If they decide to change something, they change one thing at the time, for example, diet. Sometimes, women like to join dancing classes. Some people start exercising. It is really difficult to combine all these different things together consciously.

My mission while creating this book was to take a lifestyle that covers everything, from nutrition to exercise, from home care to cooking, from carrier to relationship, so you don’t need to spend an unbelievable amount of time doing research and trying to put together the perfect lifestyle guide. This book will do that for you and explain every aspect in a very simple way so everybody can understand it.

Take a look at just a few things you will get out of this audiobook:

• Steps to create a hygge home
• The fundamental principles of hygge
• Simple ways to cultivate a positive mind-set and change your life
• Ten creative decluttering tips
• Biggest mistakes people make in creating a sense of coziness
• Methods to get rid of anxiety, stress, and depression using the hygge lifestyle
• Benefits of minimalism
• And many, many more...

©2019 Inger Olesen (P)2020 Inger Olesen

Short, to the point and informative.

I enjoyed the book quite a bit and I thought that the narrator /author warmed up quite a bit as he went along. I thought his narration added an extra depth of charm to the book its self. I thought it was a nice overview of the idea of hygge.

Pretty fluffy and light stuff

Coasting on the back of the positive happiness waive of personal fulfillment books these last few years. This is very light on information. I will summarize. The Danes are statistically a happy bunch. They like soft lighting, small groups of friends, and hot drinks, which all contribute to feelings of general contentment. So, light some candles, make some friends, and make hot chocolate and your life will be so much more full of hygge.

amaazing

so informative! I am now hygge obsessed! the author is quite amusing as well. thanks!

Light hearted

Easy listen, content was really light, sprinkled with research. Nothing earth shattering, just fun. Don't take it too seriously, just enjoy.

I loved this little book

I loved listening to the author narrate this little book which inspired me to start incorporating many of the simple ideas into my own life as I listened. I like that it's short enough to listen to again and again. Hygge is new to me but something that is impacting simple things in my life as I become more mindful of ways to make my surroundings and experiences 'hygge-ly'. It's definitely not difficult to do and I think it's already enriching my life. Highly recommend.

A great book to help with seasonal depression.

I enjoyed shopping for candles and getting comply and cozy on the couch when the weather is bad.

Love Hygge

This book was like hot cocoa for the bears and soul.
I listen to it while walking in my forest and think about it walking on the beach.
Loved it so much I purchased all Inger Olesen's books...hard back, kindle and Audible.
Can't finish this review. I'm too busy smiling.

Sweet little listen

The author's performance greatly enhances this book. A fun little listen and some good advice on how we could all be a little bit happier. After listening this I started doing more social things at work. #Happiness #Tagsgiving #Sweepstakes

Artificial Intelligence

Awful, AI translation and reader made the listening unbearable. I tried multiple times to try to get past the choppy and clunky pauses. However, I could not and will eliminate this from my library, definitely not a cozy experience at all.