Episodios

  • Sleep Better - Live In Sync With Your Circadian Rhythm

    Sleep Better - Live In Sync With Your Circadian Rhythm
    Mar 18 2021

    Mona Ezzat-Velinov, MD, AFMCP, ABIHM, IFMCP, is a Primary Care doctor with over 20 years of practice. She has a specific passion for Functional Medicine and helping patients find answers to chronic disease.
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    2 m
  • Longest Meditation Imagery Mindfulness Lovingkindness With Healing Circle

    Longest Meditation Imagery Mindfulness Lovingkindness With Healing Circle
    Mar 18 2021

    Dr. Robert Eric Dinenberg. Guided Meditation.
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    25 m
  • Medium Meditation: Imagery, Mindfulness, Lovingkindness

    Medium Meditation: Imagery, Mindfulness, Lovingkindness
    Mar 18 2021

    Dr. Robert Eric Dinenberg. Guided Meditations.
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    10 m
  • Sleep better - Relieve Stress And Anxiety Before Bed

    Sleep better - Relieve Stress And Anxiety Before Bed
    Mar 17 2021

    Mona Ezzat-Velinov, MD, AFMCP, ABIHM, IFMCP, is a Primary Care doctor with over 20 years of practice. She has a specific passion for Functional Medicine and helping patients find answers to chronic disease.

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    2 m
  • Why Genetics Matter

    Why Genetics Matter
    Mar 17 2021

    Dr. Robyn R Heister talks about her son's journey with a rare genetic disorder and how that led to her profession in genetics.
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    4 m
  • Short Meditation: Lovingkindness

    Short Meditation: Lovingkindness
    Mar 17 2021

    Dr. Robert Eric Dinenberg. Guided Meditation.
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    7 m
  • Mindfulness Meditation Overview

    Mindfulness Meditation Overview
    Mar 16 2021

    Dr. Robert Eric Dinenberg explains the definition of mindfulness, the research on mindfulness, and how to practice mindfulness.
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    5 m
  • Intermittent Fasting Changes Your Gene Expression

    Intermittent Fasting Changes Your Gene Expression
    Mar 16 2021

    Dr. Keegan Duchicela explains how intermittent fasting changes your gene expression.
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    3 m