How to Stop Negative Thinking
The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
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How to Stop Negative Thinking
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Narrado por:
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Dave Thackara
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De:
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Chase Hill
Acerca de esta escucha
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.
Negative thinking happens automatically–it’s not your fault.
You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
But that doesn’t mean that negative thinking is something you can’t control.
The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today!
In How to Stop Negative Thinking, here is just a fraction of what you will discover:
How to overcome every type of negative thinking from intrusive thoughts to rumination in 7 simple steps
Simple, effective strategies with practice exercises that will help you overcome the negative thought patterns that prevent you from leading the life you want
3 crucial tools you can use to pinpoint the roots of your negative thinking
How to put a stop to toxic behavior, passive aggression, and toxic positivity and protect your new mindset
How mental health issues don’t have to define who you are or stop you from experiencing joy
How to love and accept yourself despite your negative thinking–discover why this is crucial to kickstart your journey towards a happier person
Just by exploring this, you have taken control and decided to change. Now all that’s missing is the final step.
Get ready to take the next step towards a more positive life!
©2021 Chase Hill (P)2021 Chase HillLo que los oyentes dicen sobre How to Stop Negative Thinking
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- MAYELA RAMOS
- 08-08-24
buen libro
si deja aprendizaje, me gustó si lo recomendaría, lo escuché en inglés, volveré a escuchar de vez en cuando para reafirmar lo aprendido
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- ellen stinson
- 05-29-24
Waste of money
Horrible trying to follow under stress. Not looking for examples of my past. Not addressing the points
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