How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)

150 CBT, DBT & ACT, Shadow Work & Inner Child Exercises to Improve Mental Health

De: Andrew C Hinkelberg

Narrado por: Larry Walsh, James Fowler

Discover How You Can Break Free From The Chains Of Trauma, Self-Doubt, And Overthinking With Practical & Simple To Follow Exercises & Strategies! (That Take Just 10 Minutes Per Day)

Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

Here’s What You’ll Learn To Heal And Thrive:

• Understand And Overcome Narcissistic Abuse: Spot Toxic Patterns, Confront Gaslighting Head-On, And Rebuild Your Self-Worth Brick By Brick.
• Reclaim Your Power Through Inner Child Work: Heal Past Wounds, Break Free From Self-Sabotaging Cycles, And Reconnect With The Most Authentic Version Of Yourself.
• Master The Art Of Letting Go: Release Emotional Baggage, Embrace Mindfulness, And Step Into A Brighter, Freer Future.
• Build Emotional Resilience With CBT, DBT, And ACT: Develop Skills To Manage Triggers, Regulate Emotions, And Align Your Actions With Your True Values.

Here’s More About The Incredible Exercises Inside This Book…

• Discover Your Ikigai (Life’s Purpose): Find Your Unique Reason For Being, Align Your Daily Actions With Your Goals, And Experience A Deeper Sense Of Fulfillment.
• Harness The Power Of Shadow Work: Shine A Light On Hidden Emotional Wounds, Embrace Your True Self, And Unlock Your Full Potential.
• Rebuild Self-Esteem And Confidence: Challenge Negative Beliefs, Celebrate Your Growth, And Confidently Step Into Your Best Self.

Don’t Wait Another Day—Scroll Up and Add This Bundle to Your Cart Now! Your Healing Journey Awaits.

©2025 Andrew C Hinkelberg (P)2025 Andrew C Hinkelberg

Super helpful and surprosingly clear

I wasn’t sure what to expect, but this audiobook really surprised me. It breaks down tough topics like setting boundaries and overthinking in a way that actually makes sense. I liked how it offered small, manageable steps and real examples that felt relevant. The exercises helped me pause and reflect without feeling overwhelmed. If you’re looking to reset your mindset and stop toxic patterns, this is a great place to start. I’ll definitely be revisiting it.

Transformative and Empowering!

This audiobook is an absolute game-changer! "How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No" delivers exactly what it promises—practical tools that actually work. The 10-in-1 format makes it feel like you're getting an entire emotional wellness library in one powerful package.

The exercises are short, simple, and incredibly effective—perfect for busy people who still want real change. I especially loved the sections on inner child healing and setting boundaries. It felt like the author understood me, and each chapter helped me peel back layers of self-doubt and emotional baggage.

If you're tired of toxic patterns, overthinking, or struggling to say no—this is the guide you've been waiting for. Highly recommend for anyone ready to take control of their mental health and live a more peaceful, empowered life.

A Total Game-Changer for My Mental Health Journey

I grabbed this on a whim, and wow—I'm so glad I did. It’s like having a therapist, a coach, and a best friend all in one book. The exercises made me really reflect on my patterns without feeling judged. I’ve started saying no without guilt, overthinking way less, and my relationships are actually improving. It’s super practical, not fluffy, and you can tell it was written with care and clarity. Highly recommend if you’re serious about healing.

All the help you could be looking for

This book seriously has everything. I used it when I was overthinking my relationship, struggling with setting boundaries, and trying to stop letting people walk all over me. There’s a whole chapter that helped me figure out if I was being gaslighted (spoiler: I was), and it even walks you through how to rebuild your self-esteem when people have torn it down. I’ve also been doing the inner child stuff—especially the journaling and memory exercises—and it’s helped me understand where a lot of my reactions come from. This book isn’t fluffy. It’s like therapy homework but in a good way.

Emotional Wellness Tools That Truly Work

This audiobook offers a powerful 10-in-1 toolkit for healing toxic patterns, overthinking, and poor boundaries. With short, practical exercises and supportive guidance, it’s perfect for busy listeners seeking real change. A must-listen for anyone ready to reclaim peace, confidence, and emotional clarity.

Powerful Guide for Healing and Holding Boundaries

I’ve been on a deep journey of healing, especially around relationships and understanding narcissistic abuse. This audiobook bundle really helped me connect the dots—especially when it comes to gaslighting and learning how to respond without losing myself. The CBT strategies were practical and something I could start using right away. I’ve been working hard on not just learning what boundaries are, but actually upholding them—even with someone really close to me. This gave me so much clarity and strength. Such a supportive resource for anyone working through emotional wounds and raising their standards.