How to Quit Drinking in 7 Steps

Discover the Secret to Quit Drinking in Only 7 Steps. Even If You Have Tried All the Other Methods Before

By: Donald Harvey

Narrated by: Tom Brooks

Length: 4 hrs and 32 mins

Publisher's Summary

Are you ready to live your best life yet? If yes, then please listen to this. 

Imagine you have a map that takes you step by step and week by week to process the understanding of alcohol and how to quit it in the seven total steps. In this book, you'll find a collection of my 12 years of research and inventions about alcohol. I go into a deep dive into every element of alcohol's effects on your body, soul, and mind. I will explain how to quit alcohol in only seven simple steps - steps that you can master without anyone's help. This method has not been shared in the past, and if you follow the steps carefully, you will quit drinking even if you have tried all the inpatient centers, rehabs, programs, counseling, and all the possible ways in existence. 

This book is a discovery of the most up-to-date innovation that brings you freedom, joy, and peace, and the good news is you don't have to wait many years as I did. It takes you through my own life stories, discoveries, experiments, and immeasurable unique way of quitting alcohol forever. The benefits you'll earn are undeniable, so if you are ready, let’s start the new beginning in your life.

©2020 Donald Harvey (P)2020 Donald Harvey

Simple, Functional, Brilliant

Since COVID hit I've been looking for ways to cut back on my drinking, and without the benefit of in person groups, was looking for a program I could perform while isolated at home. I came across this audiobook a few weeks ago, and figured I would give it a listen. Let's just say I'm happy I did!

Each step is laid out clearly, and the content offers truly functional methods and practices for accomplishing each step along the way. In the weeks since I've purchased this, I've cut back on my drinking to a significant amount and my wife is even starting to notice!

The narrator is even toned and articulate, and makes each section easy to understand and listen to. For anyone looking for a solid 7 step program to cut back on or quit alcohol altogether, How to Quit Drinking in 7 Steps I would definitely recommend!

Full of Useful Information

The author is mindful of all the complications that go into alcoholism. He's well aware of how our minds can tell us we need something when it actually doesn't. The book focuses on mindset that can help get us through tough moments, however it can take time to change mindset. I can think of a few family members with whom I can share this with. There are steps to take in this book that help guide someone through the process of quitting. I think this book along with good support could be a good step to take.

Great Advice for Quitting Alcohol

I really liked listening to this audiobook. It's inspiring to hear good advice of someone who clearly struggled with drinking himself. What I liked is that the book shows you more than just the basic knowledge about how bad alcohol is. It explains further how you have to change yourself, your habits and your surroundings to quit drinking. "Sacrifice for your goal or your goals become the sacrifice!" We should know that the right people will like us even more when we stop such a toxic habit. Overall, I can highly recommend this book.

Forgive yourself

The lessons described in this audiobook are so big, they can be applied in many areas of your life. Forgiveness for one, for me is obvious but not as easy as it sounds. To hear how others have approached and gained forgiveness , is so motivating. Great book

Helpful!

The book "How to Quit Drinking in 7 Steps Discover the Secret to Quit Drinking in Only 7 Steps. Even If You Have Tried All the Other Methods Before" gives information and shares root causes and how to quit addiction step by step and a detox plan.

Helped me a lot

I have been struggling for years. My newly found girlfriend. Told me that if i dont stop. She would no longer see a future with me. I love this girl so i decided to try searching for group meetings, books, google articles on how to stop. I found this audiobook because id rather listen then loose focus while reading. I can say so far i have implemented most of what was said. There is always room to interpret certain things your way and make it ur own style. I recommend this book to anyone who is willing to get over this obstacle.

Great Resource

Holy cow what an amazing book. It is filled with such good information about how people develop these undesirable habits. I know that I have my issues with certain addictions and this book lays out a great step by step plan to beat those issues. Many people get caught up in these types of issues and having a great audiobook like this to listen to is a game changer.

Excellent Guide

I've known several alcoholics and their battles inspired me to read this book. It presents a clear and well researched guide to how alcoholism affects the mind and body and more importantly, how to overcome it. The steps are logical and well constructed. I recommend this book for people who are thinking about joining AA or seeking help and want to know where to start. This book will help you start an important road to recovery.

Educational listening

I enjoyed the listening; it is a well structured and researched audiobook.
We all know that drinking is dangerous, both from a mental and a physical point of view, but just a few people know why and how to sort out the problem of drinking too much.

This book is quite eye-opening and highly motivational, in my opinion, because it explains instead of giving just facts.
An audiobook that I'd surely recommend.

Very helpful and informative

I picked this book because one of my really good friends became an alcoholic due to his personal issues. I tried almost anything to get him out of that situation, but every time he falls back to the same place.t. I know that it's hard to stay sober, especially when you are an alcoholic. However, this book gave a very precise idea about alcoholism, and I gained quite a lot of information about the subject. The author did a great job by putting out a lot of information about it; it seems like he did a lot of research about the subject. I found some useful and informative advice, especially how alcohol affects our physical and mental health. The author discusses retraining your mind, getting rid of craving, diet to control the craving for alcohol, drug therapy, and more. I recommend it for anyone who has a problem and wants to quit drinking or knows somebody who needs help.

Helpful!

The book "How to Quit Drinking in 7 Steps Discover the Secret to Quit Drinking in Only 7 Steps. Even If You Have Tried All the Other Methods Before" gives information and shares root causes and how to quit addiction step by step and a detox plan.

reassuring

As someone who regularly turns to alcohol as a way to relax and avoid difficult times and decisions, I had decided to try and take control of my alcohol consumption. I would not consider myself addicted but it is something I would not want to slip into. this book has informed me of the psychology of associating alcohol with relaxing as my brain has developed a habit and also gave some useful actionable steps that I have begun to implement, and I am confident they will work well already.

Helpful

The information in this book can work wonders for those trying to cut down on their alcohol consumption or quit drinking entirely. The book covers everything you need to know from start to finish. Highly recommend giving this book a try.

Good!

Firstky just wanted to mention the narration on this book because it really is a great narrator that the author has chosen! Very clear and easy to listen to voice.

I loved all the practical tips throughout this book for sure but what's even better is that it's a step by step guide on how to live your life in a much healthier way. It's not just solely focused on people who really have a big problem with alcohol but also people who like to have a couple of drinks on weekends but want to kick this habit in the gut.
Definitely recommend this one if you're ready to live healthy!

Informative

I got this book as I have a few friends whom I think enjoy drinking a little too much and I want to learn some strategies that might be able to help them. This book is quite informative as it explains what's going on in your body when you drink. It also provides step by step guide on how to quit alcohol and replacing it with a more healthy diet. I like that the book also incorporates the importance of shifting your mindset and focus. I would love to see the author write a second book on how to stay sober as well as I think this would be a great way to provide a comprehensive approach to building a better relationship with alcohol.

Practical information

I enjoyed listening to this audio and found it very insightful. It provided great practical tips and great insights on how to build healthy habits. It is a useful book either if you're struggling with alcoholism or your have friends/ family and want to understand them better and help. Great narration also!

A solid primer on quitting alcohol

This book is a good look at kicking the habit and living a healthier lifestyle.

I liked that the sole focus wasn't just on "alcoholism" like it can be with many of these books. You can want to quit drinking without being an alcoholic. There is a lot of practical advice such as avoiding bars and other venues where alcohol is the main focus, along with steps like focusing on healthier habits instead of just having a void in your life.

Highly recommend.