How to Manage Work Stress

A Roadmap to Become an Effective Person and Build a Stress Free Work Environment

De: Jeorge Farrel

Narrado por: Lydell Storm

Improve your productivity at workplace by overcoming stress problems.

Humans are gifted with a precious internal response system which extends extraordinary and baffling help to them in the varying threatening life situations. This internal response system besides assisting individuals in giving a befitting and timely response to challenging environment galvanizes and motivates an individual to achieve excellence in his life pursuits. However, the increase in frequency of threatening situations and heightening of extremity thereof results in the malfunctioning and impairing of this system. The situation aggravates resulting in chronic disorders, imbalances in occupational and personal life and ruining of an individual’s mental and physical health.

In this book you will learn:

• Stress at workplace
• Its symptoms and effects
• Psychosocial risk factors in the workplace
• Stress management

This book digs into reasons and causes behind stressfullness at work, an individual’s panic behavior, lack of resolve, lowering of self-confidence, and overall morale and presents effective treatments and therapies for management, recovery and reconnecting with mainstream life.

So stop wait and grab your copy now!

©2019 Jeorge Farrel (P)2020 Jeorge Farrel

Topic that everyone should face and apply.

A book that changed my life. It is not easy to apply the technique, you need technical patience and dedication but the benefits come! Seeing is believing!

very good !!!

Before reading this book I used diagrams, but now real mind maps are starting to take shape. Synthetic and exhaustive!

Clear guidelines for improving mental performance.

I really like this book. I've read several books on improving personal performance and this book was the clearest in creating a program for someone to follow to improve their mental execution and achievement. It's one of the few books I've kept, instead of selling

Awsome book

after reading the first part of this book I feel excited about the opportunity to develop my confidence and mental power. Very well written.This is absolutely the best one.

Worth the investment!

Great read! Might seem like obvious facts at times, but helps to read them and put your life in persoective. Loved the humility of the author!

MENTAL MAPS FOR EVERYONE

Tony Buzan is the inventor of mind maps, surely a master to follow, I recommend reading them. Mind maps are powerful, I recommend using them.

Easy read with great tips and skills

Easy read with great tips and skills. Plan to read again in case I missed something. I highly recommend this book.

five stars !!

Also very interesting for dealing with everyday problems, thank you very much !!!! the best !!!

Highly recommended!

Really a must for those who intend to learn what mind maps are and above all to start using them. I discovered the mental maps through this book and I started to make them on the pc through imindmap 7 published by the same author. I am really happy to have discovered such a natural, effective and mnemonic method for all uses, study, work and any project or goal.

very good !!!

Taken as a gift to my boyfriend but I gave us a peek.
Done very well, it explains in detail the stages of fear, how certain situations happen and how to react, etc. etc.
I will also give him the other 2 books in the same series because he liked it so much.