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How to Make Stress Work for You
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Same Material Different Title
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Hardly a day goes by that we don’t hear about someone committing a violent, reprehensible, even evil, act. And each time it happens, before we know anything about the circumstances, we are already sure of one thing: We are nothing like that perpetrator. But how can we be so sure? After all, we are all human. In Understanding the Dark Side of Human Nature, Professor Daniel Breyer takes us on a fascinating philosophical journey into many of the deepest and darkest questions that have engaged humanity for millennia.
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5 out of 5 stars
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No feature of the mind is as important, controversial, and mysterious as intelligence. It is the epitome of brain function, and it has a powerful influence on success in life. Now in The Intelligent Brain, taught by one of the world’s foremost researchers on intelligence, Professor Richard J. Haier of the University of California, Irvine, you’ll trace the fascinating history of intelligence testing and its leading thinkers, as well as what brain imaging studies and the most recent research findings reveal about this most complex of human phenomena.
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Memory is, without a doubt, the most powerful (and practical) tool of everyday life. By linking both your past and your future, memory gives you the power to plan, to reason, to perceive, and to understand. Yet while all of us have an amazing capacity for memory, there are plenty of times when it seems to fail us. Why does this happen? And how can you fix it? In Scientific Secrets for a Powerful Memory, you’ll explore the real research on how memory functions - and then apply these findings to help you make better use of the memory abilities you have.
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4 out of 5 stars
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3 out of 5 stars
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5 out of 5 stars
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I needed this lecture series, and so do you. <3
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To understand the roots of personality is to understand motivations and influences that shape behavior, which in turn reflect how you deal with the opportunities and challenges of everyday life. That's the focus of these exciting 24 lectures, in which you examine the differences in people's personalities, where these differences come from, and how they shape our lives. Drawing on information gleaned from psychology, neuroscience, and genetics, Professor Leary opens the door to understanding how personality works and why.
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5 out of 5 stars
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Highly informative - thought provoking insights
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Understanding the Mysteries of Human Behavior
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Overall4.5 out of 5 stars 2,392
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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1 out of 5 stars
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I wanted to like this course
- By Diane Tincher on 08-06-18
Publisher's Summary
Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life.
In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. These include types of stress (such as traumas, moderate stressors, and activities of daily life) and the idea that what you experience in life is really just your brain's response (using memory and reasoning) to raw input and stimuli. You'll also explore the relationship between emotion and stress, including the idea that expressing your rage could actually be making you angrier.
Dr. Bonura fills these lectures with scientifically backed techniques, behavior modifications, and exercises you can use to build a personalized toolkit to better manage your stress response. You'll learn about responsible detachment from stressful situations, the importance of ruminating right after a traumatic event, the ways physical affection helps with healing, and much more.
Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Overall
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4 out of 5 stars
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5 Stars71
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4 Stars22
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3 Stars18
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2 Stars4
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1 Stars6
Performance
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4.5 out of 5 stars
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5 Stars68
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4 Stars21
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3 Stars9
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2 Stars3
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1 Stars5
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4 out of 5 stars
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5 Stars62
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4 Stars18
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3 Stars14
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2 Stars5
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1 Stars6
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Laura Nettleton
- PITTSBURGH, PA, US
- 08-12-17
Exceptional Delivery
This was an incredibly interesting class combining scientific studies, medical research, yoga, mindfulness and a host of other disciplines that weave together to create a fascinating discussion about stress... her delivery is impeccable and very engaging!
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chuck
- 05-08-19
Good stuff.
Now to apply it! Everyone can use this even the kids. Especially the ones surviving these school shootings.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maggie Rays
- Netherlands
- 10-23-18
A fantastic resource
This lecture series was jam packed with simple, effective ideas and exercises which have utterly reshaped my relationship with stress. I would recommend it to anyone who’s going through a particularly stressful period in their lives and is looking to examine the reasons why and make positive changes.
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Marcheta
- 02-25-19
Definitely does not match my life experience
The whole U-shape curve to happiness from mid-life to old age does not match my experience. I'd go back to mid-life and my job in a flash.
1 of 3 people found this review helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Evan James
- 02-21-17
Narration ruins an otherwise mediocre effort
Mostly banal and trite, the narrator ruins the few nuggets with a condescending and belittling tone of voice.
10 of 33 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Oshri
- 03-10-17
The greatest book for managing stress
this book make a big change in my perspective to stress. and increase my happiness.
4 of 4 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Zishan Jiwa
- 03-15-17
good research but interrupted by too much meditati
too many interruptions with mindfulness exercises. balanced and interesting perspective on a commonly written about subject
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- miss
- 03-10-17
Fantastic
Really enjoyed this course. Was unsure before purchase as other courses had more time but it will prove to be very beneficial when I need guidance during times of stress. Glad I found this!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Normas Yakin
- 08-03-19
More stars!
The narrator was so good it was a stress reliever listening to her talk.
The lecture consists of examples, references, practices good for daily use.
Best of all, unlike other lectures or books even, the chapters are titled so I can refer to specific chapters that I need to listen again without hassle, God knows I bookmarked quite a lot of places already!
This lecture is pure gold.
Especially the last chapter (no, don't skip to it, you may not get the context).
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Gina
- 01-09-19
Choose your relationship with stress
Probably a 3.5 rating. I think Kimberlee is to be congratulated on making the science of stress and resilience accessible and easy to understand for a lay audience. 'How to Make Stress Work for You' is a very useful resource for anyone wanting to develop their knowledge and understanding of this important topic. There is good coverage of the empirical research and many exercises, outline of lectures below:
Lecture 1 A New Mindset about Stress .........................................................4
Lecture 2 Happiness: A Fickle Queen .........................................................12
Lecture 3 Anger: A Tyrannical King .............................................................20
Lecture 4 Swimming in an Ocean of Sorrow ...............................................28
Lecture 5 Why You Stress: Arousal and Value Judgment ...........................35
Lecture 6 Choose Your Adventure: Choose Your Stress .............................44
Lecture 7 Heaven and Hell Can Be Other People.......................................52
Lecture 8 Our Overstressed, Overscheduled Kids ......................................61
Lecture 9 Change Your Mind to Change Your Stress..................................70
Lecture 10 Emergency Stress Management .................................................79
Lecture 11 Good Stress Helps You Handle All Stress ...................................87
Lecture 12 The Stress of Learning and Mastery ...........................................95
Lecture 13 Alternative Approaches to Stress ..............................................103
Lecture 14 Mindfulness: Heart Healing to Manage Stress .......................... 112
Lecture 15 Channeling Stress for a Competitive Edge................................121
Lecture 16 Emerging Stress Management Technology ...............................130
Lecture 17 Rest, Restore, Recover Your Resilience ...................................139
Lecture 18 Learning from Your Stress .........................................................147
I can see myself returning to some of the material from time to time. The exercises (meditations, relaxation techniques) are helpful but they left me cringing slightly (the background music had an almost comical flavour for me - I prefer Headspace's style).
If approached with a desire to learn and an open mind, this course will reward you.