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Publisher's Summary

How long have you been struggling to overcome anxiety, stress, or just the overwhelming nature of daily life?

How much longer will you let events from your past or limiting beliefs dictate your current situation, or worse, keep you from reaching your full potential?

Why do some people breeze through their days, remain productive, and quickly bounce back from setbacks and hard times?

More importantly, how can you live life feeling more in control of your mental and physical health?

Everyone struggles with stress, frustration, and disappointment. We all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal for Mental Health, you will learn how to use a simple pen and notebook to transform your life. This is not a new or secret technique reserved for only the successful and famous. Journaling is a powerful tool that anyone can use to change the direction of their life. In this book you will learn:

  • How to choose the right journal type for your needs
  • Scientific research that highlights the benefits of journaling for mental and physical health
  • How to stick with a journaling practice, even when you think you do not have time
  • Over 160 journal prompts to get you started or to dive deeper into self-discovery
  • How to use expressive writing in the written and visual form

You will gain from this book a greater insight into what drives you, what holds you back, and how you can express yourself in an effective way that leads to improved overall health and happiness.

How to Journal for Mental Health even covers creative expression by incorporating tips on using art and how you can work with technology to extend how you benefit from your journal. This is a fully comprehensive, modern, and lifechanging guide to help you maximize your journaling practice. 

©2021 Janet Martin (P)2021 Janet Martin

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Beautiful Introduction to Journalling

I have always been aware of journalling, but never took it up myself. This guide, though, really does show the benefits of why doing so regularly really makes a difference. So relevant for what is going on with people around the world today as well. Beautifully narrated and a great listen!

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Very informative

The book is very informative. it tells the different methods and the pros and cons of them. I would recommend it. I got this book from the author and this is my honest and voluntary review.

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Packed with helpful tips!

I didn't know there was much more for me to learn about journaling. This book has been eye opening and I'm definitely feeling the mental health benefits of applying the many helpful suggestions.

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Enjoyable and Insightful

There were so many prompts and ideas on how to get the most out of maintaining a journal. I didn’t realize there were so many benefits. I highly recommend sitting back and listening to this audio book.

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Profile Image for Kay Kadsy
  • Kay Kadsy
  • 11-10-21

Opportunity to Deepen Connection with Yourself

I spent most of my life attempting to journal and not understanding the purpose. I am big on mental health and improving my own but I had misunderstand the practice and purpose of journaling. This book gave me insight into; the history of journaling, the neurological benefits and the the tips and techniques I could begin using. This book has already bought value into my day to day practices. I have been journaling to start to track my PMS, I hope this will help me stop me blowing hot air ones a month.

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Profile Image for Emma-Lea Hodgers
  • Emma-Lea Hodgers
  • 10-25-21

A good listen


Really enjoyed this book, the narrator has a lovely voice. Always prefer books read by the author. This book got me excited about journaling and the many benefits. I bought a new journal and couldn't wait to get started.

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Profile Image for Wari O
  • Wari O
  • 10-13-21

A great read

This was a great read. I don't journal but learnt so much about what a journal is , why we journal, different types of journals and the impact and benefit it has on our mental health.
Backed up with scientific facts.
Made me think again about how keeping a journal can improve my mental wellbeing.
Now in my top 10 audio books.

Thoroughly recommended