How to Grow Through What You Go Through
Mental Maintenance for Modern Lives
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Narrado por:
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Jodie Cariss
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Chance Marshall
Acerca de esta escucha
Brought to you by Penguin.
Think deeply, feel deeply—and develop tools to deal with the world as it really is
In a world which can sometimes be challenging, frightening, overwhelming and complex, it's not surprising that sometimes we don't feel okay. This is what makes us human, but so often we are tempted to push those difficult feelings away or distract ourselves. We reach for our phone, we switch on Netflix, we over-work...but when do we stop and think about how we are really doing?
Psychotherapists Jodie Cariss and Chance Marshall, founders of the revolutionary practice Self Space, are passionate about the importance of 'mental maintenance'—the crucial work of looking after our own mental health, every single day. In this book, they unpack assumptions about 'mental illness' and 'mental wellness' to explain why each of us needs to rethink how we look after our mind and give it the attention it deserves.
You'll discover:
- How to resist the temptation to 'Marie Kondo' (tidy up) your feelings
- Ways to embrace your real self, messy bits included, and honour your potential
- The attitudes, everyday habits and non-negotiables that can transform your resilience
A toolkit for dealing with life's biggest challenges in your past, present and future
Their message is clear: when it comes to our mental health, quick-fixes are bullsh*t, but with true understanding and acceptance of yourself, you can thrive (not just survive).
©2022 Jodie Cariss (P)2022 Penguin AudioLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 692
You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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2 out of 5 stars
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Was just OK
- De KatieReviewsStuff en 01-30-17
De: Larry Winget
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 3 h y 32 m
- Versión completa
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General4.5 out of 5 stars 95
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Narración:4.5 out of 5 stars 80
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Historia4.5 out of 5 stars 79
The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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5 out of 5 stars
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Bite-size practical tips for a better life
- De Tonya Kubo en 02-12-22
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Manage Your Money Like a F*cking Grownup
- The Best Money Advice You Never Got
- De: Sam Beckbessinger
- Narrado por: Sarah Jane Woodward
- Duración: 6 h
- Versión completa
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General4.5 out of 5 stars 65
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 54
Take control of your money to take control of your life. We never get an instruction manual about how money works. Most of what we learn about money comes from advertising or from other people who know as little as we do. No wonder we make such basic mistakes. No wonder we feel disempowered and scared. No wonder so many of us just decide to stick our heads in the damn sand and never deal with it. This book tells it to you straight: how to take control of your money to take control of your life.
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5 out of 5 stars
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Simple, straight to the point with some humor.
- De Lusandolwethu en 05-04-21
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The Leadership Gap
- What Gets Between You and Your Greatness
- De: Lolly Daskal
- Narrado por: Lolly Daskal, Marshall Goldsmith
- Duración: 6 h y 15 m
- Versión completa
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General4 out of 5 stars 208
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Narración:4 out of 5 stars 183
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Historia4 out of 5 stars 185
When successful people begin to feel uncertain or challenged at work, the one thing they want to know most is why things are going wrong after they have gone right for so long. In The Leadership Gap, Lolly Daskal reveals the consequences highly driven, overachieving leaders face when they continue to rely on a skill set that has always worked for them, even when it is no longer effective.
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3 out of 5 stars
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Male pronouns
- De Kelli Eberlein en 09-08-17
De: Lolly Daskal
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Take the Leap
- Change Your Career, Change Your Life
- De: Sara Bliss
- Narrado por: Will Blagrove, Ramón De Ocampo, Janina Edwards, y otros
- Duración: 6 h y 13 m
- Versión completa
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General4 out of 5 stars 47
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Narración:4.5 out of 5 stars 43
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Historia4 out of 5 stars 42
Sara Bliss (yes, that’s her real name) tracked down more than 65 people who transformed their lives to learn how they did it so you can, too. Take the Leap is packed with inspiring profiles, quotes, and other pieces of creative advice from game changers, rule breakers, and side hustlers, including successful entrepreneurs like Barbara Corcoran, Bobbi Brown, writer turned actress (at 40) Jill Kargman, Black Crowes drummer turned sports radio host Steve Gorman, writer Simon Doonan, and NFL player turned artist/activist Aaron Maybin, and many more.
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4 out of 5 stars
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Getting Unstuck
- De Sandra Mizumoto Posey en 05-09-19
De: Sara Bliss
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How Do We Know Ourselves?
- Curiosities and Marvels of the Human Mind
- De: David G. Myers
- Narrado por: Adam Barr
- Duración: 5 h y 12 m
- Versión completa
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General4 out of 5 stars 21
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Narración:4.5 out of 5 stars 18
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Historia4 out of 5 stars 18
How Do We Know Ourselves? is a compendium of the most wondrous verities that Myers has found: a thought-provoking audiobook about psychological science’s insights into our everyday lives. His astute observations and sharp-witted wisdom enable audiences to think smarter and live happier.
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2 out of 5 stars
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Author’s politics drive examples
- De Mark A. Bucknam en 12-26-22
De: David G. Myers
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Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- De: Larry Winget
- Narrado por: Larry Winget
- Duración: 4 h y 19 m
- Grabación Original
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General4.5 out of 5 stars 816
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Narración:4.5 out of 5 stars 702
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Historia4.5 out of 5 stars 692
You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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2 out of 5 stars
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Was just OK
- De KatieReviewsStuff en 01-30-17
De: Larry Winget
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The Book of Moods
- How I Turned My Worst Emotions Into My Best Life
- De: Lauren Martin
- Narrado por: Barrie Kreinik
- Duración: 6 h y 33 m
- Versión completa
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General4.5 out of 5 stars 241
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Narración:4.5 out of 5 stars 209
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Historia4.5 out of 5 stars 209
Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered.
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5 out of 5 stars
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A great book to remind you to not take life so seriously.
- De Shana Osborne en 02-23-21
De: Lauren Martin
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How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 1 h y 41 m
- Versión completa
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General4.5 out of 5 stars 301
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Narración:4.5 out of 5 stars 254
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Historia4.5 out of 5 stars 251
Have you ever wondered what separates people who think bigger from people who set their bars low? What makes one person accept low standards and another person constantly raise them? What drives a person who's optimizing every single aspect of her life, and what causes another person to maintain the status quo? I found this topic so fascinating, I decided to find out the answer for myself and write a book about it.
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5 out of 5 stars
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Should be required to read in high school
- De Timothy en 08-27-15
De: Martin Meadows
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How to Win Every Argument (2nd Edition)
- The Use and Abuse of Logic
- De: Dr Madsen Pirie
- Narrado por: Chris Courtenay
- Duración: 7 h y 52 m
- Versión completa
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General4.5 out of 5 stars 4
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
In the second edition of this witty and infectious book, Madsen Pirie builds upon his guide to using - and indeed abusing - logic in order to win arguments. By including new chapters on how to win arguments in writing, in the pub, with a friend, on Facebook and in 140 characters (on Twitter), Pirie provides the complete guide to triumphing in altercations ranging from the everyday to the downright serious.
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5 out of 5 stars
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Comments from a reader
- De Kindle Customer en 04-16-24
De: Dr Madsen Pirie
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Why We Do What We Do
- Understanding Self-Motivation
- De: Edward L. Deci, Richard Flaste
- Narrado por: Douglas James
- Duración: 7 h y 33 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
If you reward your children for doing their homework, they will usually respond by getting it done. But is this the most effective method of motivation? No, says psychologist Edward L. Deci, who challenges traditional thinking and shows that this method actually works against performance. The best way to motivate people - at school, at work, or at home - is to support their sense of autonomy.
De: Edward L. Deci, y otros
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My Life in Full
- Work, Family, and Our Future
- De: Indra Nooyi
- Narrado por: Indra Nooyi
- Duración: 10 h y 6 m
- Versión completa
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General5 out of 5 stars 1,232
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Narración:5 out of 5 stars 1,089
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Historia5 out of 5 stars 1,083
For a dozen years as one of the world’s most admired CEOs, Indra Nooyi redefined what it means to be an exceptional leader. The first woman of color and immigrant to run a Fortune 50 company - and one of the foremost strategic thinkers of our time - she transformed PepsiCo with a unique vision, a vigorous pursuit of excellence, and a deep sense of purpose. Now, in a rich memoir brimming with grace, grit, and good humor, My Life in Full offers a firsthand view of Nooyi’s legendary career and the sacrifices it so often demanded.
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5 out of 5 stars
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Even Better Than Expected
- De Tammi Banks en 09-30-21
De: Indra Nooyi
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How to Survive Change...You Didn't Ask For
- Bounce Back, Find Calm in Chaos, and Reinvent Yourself
- De: M. J. Ryan
- Narrado por: Rosemary Benson
- Duración: 6 h y 59 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you're confronting some change you never asked for - perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Best-selling author, thought leader, and change expert M. J. Ryan is here to help. In her book How to Survive Change...You Didn't Ask For, you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be.
De: M. J. Ryan
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Mindful Self-Discipline
- Living with Purpose and Achieving Your Goals in a World of Distractions
- De: Giovanni Dienstmann
- Narrado por: Giovanni Dienstmann
- Duración: 13 h y 45 m
- Versión completa
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General5 out of 5 stars 30
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Narración:4.5 out of 5 stars 27
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Historia5 out of 5 stars 27
If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline. Self-discipline is not about self-punishment; it’s about self-respect. It is about living your best life. It is the superpower of focus in a world of distractions—allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even when you don’t feel motivated.
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5 out of 5 stars
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This book is awesome. I would suggest reading hard copy
- De Khaleef Levert en 11-02-22
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Humility
- The Joy of Self-Forgetfulness (Growing Gospel Integrity)
- De: Gavin Ortlund
- Narrado por: Tom Parks
- Duración: 2 h y 18 m
- Versión completa
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
There are many misconceptions about what it means to be humble. Some think that being humble means hiding your talents and abilities or being weak and inauthentic. But the Bible paints a different picture—defining humility as a self-forgetfulness leading to joy and explaining that it is a life-giving virtue that frees you from the restricting needs of your ego. In Humility: The Joy of Self-Forgetfulness, Gavin Ortlund encourages listeners that humility is not just an abstract virtue but a mark of gospel integrity.
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5 out of 5 stars
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Fuel for my soul 🔥
- De Taylor Racich en 01-20-23
De: Gavin Ortlund
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In Pursuit of Purpose
- De: Myles Munroe
- Narrado por: Korbid Thompson
- Duración: 4 h y 24 m
- Versión completa
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General5 out of 5 stars 255
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Narración:4.5 out of 5 stars 219
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Historia5 out of 5 stars 220
Best-selling author Myles Munroe reveals in this book the key to personal fulfillment: purpose. We must pursue purpose because our fulfillment in life depends upon our becoming what we were born to be and do. In Pursuit of Purpose will guide you on that path to finding God's purpose for your life.
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2 out of 5 stars
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not what I had hoped
- De LeAnn en 06-23-18
De: Myles Munroe
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Everything You Ever Wanted
- De: Luiza Sauma
- Narrado por: Stephanie Racine
- Duración: 9 h y 40 m
- Versión completa
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General4 out of 5 stars 48
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Narración:4.5 out of 5 stars 46
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Historia4 out of 5 stars 45
You stay in bed until the afternoon, scrolling through your social media feeds and wondering why everyone else seems to be achieving so much. Sometimes you don't get out of bed at all. Then you hear about Life on Nyx, a programme that allows 100 lucky winners the chance to escape it all, move to another planet and establish a new way of life. One with meaning and purpose. One without Instagram and online dating. There's one caveat: if you go, you can never come back. But you aren't worried about that. After all, what on Earth could there possibly be to miss?
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2 out of 5 stars
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Nothing Happens
- De Brandon en 05-21-24
De: Luiza Sauma
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Mother to Son
- Wisdom from the Heart
- De: Melissa Harrison, Harry H. Harrison Jr.
- Narrado por: Tanya Eby
- Duración: 44 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This treasury of wisdom, humor, and love is a guide for every step of the exhilarating, sometimes exasperating journey that begins with those three wonderful words: It's a boy! Its hundreds of lessons from mother to son include instilling values and confidence - knowing when to say yes, and when to say no.
De: Melissa Harrison, y otros
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Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- De: Robert Augustus Masters PhD
- Narrado por: Mr. Jarrod Davis
- Duración: 11 h y 17 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more. An unabridged audiobook.
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5 out of 5 stars
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Love the wisdom and insight!!
- De Kara en 08-25-23
Lo que los oyentes dicen sobre How to Grow Through What You Go Through
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Jesse Xu
- 07-07-22
The ultimate collections of suggestions
Sorry to say that this book is the worst book I have ever listened to in the past few years. The whole book has loads of information that is easy to find on the internet, that has no story to back it, that has no deep research or study explained. I heard 5 suggestions within 15 minutes of listening, and those suggestions flowed mid-air and then disappeared. Take it if you like fast-food-liked books, don’t waste your time if you need a deep reading that is lacking these days. Btw, the machine-liked reading tone is boring and made the content even more dry.
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