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How to Calm Down

Quickly. Effectively. Before You Do or Say Something Stupid
Narrated by: Caleb Kruse
Length: 3 hrs and 44 mins
Categories: Self Development, How-To
5 out of 5 stars (2 ratings)

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Publisher's Summary

Get a hold of yourself!

Take a deep breath. Count to 10. Twirl your fidget spinner a few more times. Try to disguise your fury with another fake, forced smile. Is it helping? Or, does it all just feel like another futile attempt to stop that speeding freight train of emotions within you, threatening to flatten your peace of mind like a pancake? 

You have a split second to decide how you’ll react. What will you do? Or, to put it a better way, how will it end? With you, victorious? Standing at the finish line, looking back on your course of action with pride and satisfaction? Or, with you, picking up the pieces of another relationship, project, or bridge that you’ve burnt down? Right now, you’re not sure. You just have one question:

Why is it so hard to calm down?

Why does it so often feel like an impossible feat to regulate your emotions? Wouldn’t it be nice to be just a little more in control? Wouldn’t your life be better? Good news...it’s possible.

Think for just a moment about all the situations where this ability would come in oh-so-handy:

  • When you’re at the supermarket, and your kids are screaming, causing a scene, and everyone in the store is looking at you like you’re a three-eyed Martian. 
  • When you’re late for work, and some idiot is driving slow in the fast lane, texting his buddy some stupid message that just can’t wait (probably, about what he’d like to have written on his tombstone).
  • When you’re sitting behind your computer, which has just crashed for the fourth time this week, costing you hours of unsaved work.
  • When your spouse is acting like a know-it-all, and you’re tempted to give him the best speech you’ll ever regret.

Do you really want to keep swinging a giant wrecking ball into things that you’ve worked so hard to build? Probably not. It’s time to calm down. Quickly. Effectively. Before you do or say something stupid! This book will show you how that is done.

Here, you will find:

  • 30 strategies for calming down.
  • Real-life stories and helpful, practical examples.
  • Insights as to why we get worked-up, and why it’s so hard to actually calm down.
  • Inspiration and incentives to calm down (when you’d rather stay upset).
  • The benefits of being able to stay calm.
  • The disadvantages of not being able to stay calm.
  • Fun commentary and opportunities for personal discovery.
  • Guidance to get back in control of your situation, your happiness, and your life!
  • Much, much more!

If you’re looking for quick ways to calm down, then swallow your pride. Admit you have room for growth. It’s time to start sitting in the driver’s seat of your life, rather than allowing your emotions to take the wheel!

Let’s go!

©2019 Caleb Kruse (P)2019 Caleb Kruse

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