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How to Be Nice to Yourself
- The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
- Narrated by: Emily Durante
- Length: 3 hrs and 59 mins
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How to Be Nice to Yourself
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Publisher's Summary
Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.
Filled with easy-to-use advice drawn from a variety of sources - including meditation, mindfulness, and acceptance and commitment therapy - this book will help you find the right way to start feeling good about yourself.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:
- Proven Strategies - Learn a variety of ways to practice self compassion daily - with meditations, writing exercises, and more.
- Practical Advice - Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.
- Personalized Approach - Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.
Start loving yourself with the techniques that work best for you. You’ll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about How to Be Nice to Yourself
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr.Fu
- 06-02-21
This book is really good
I enjoyed le as ending how to be self composanite towards myself. I've had a hard road with addictions and the many struggles that comes with it. Thanks to this book and my perservarance, I've been able to continue forward in life. 30 days addiction free so far !
1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Joe
- 09-14-20
Where’s the .pdf?
Good book.
It's a bit frustrating when the narrator mentions the .pdf and you don't have it and can't find it. I even spent some time online trying to find it from different sources. Maybe it's a test to practice self-compassion. Anybody know where to find the .pdf? I would appreciate the help.
Also the narrator is a bit robotic. I find it a bit distracting.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Nancy Wolfe
- 09-04-21
It helped me to have more compassion for myself .
I loved this book.It was easy to read.I would recommend it to anyone who struggles with self esteem issues.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- It's Just Me
- 06-20-20
Get the actual paper book
I thought the paper version of this book was so good, I wanted the audio version so I could listen to the meditations and other exercises. Alas, though the narrator is fine for many books, I don't find her voice relaxing enough to be good for meditation.
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Story0 out of 5 stars 0
Do you ever have that moment that the emotions of other people overpower you? Do some individuals leave you feeling drained and exhausted? In this audiobook bundle Empath, you will explore everything you must learn when it comes to becoming an empath. Unleash what it suggests to become an empath and learn how you can safeguard yourself from people who leave you feeling exhausted and tired.
By: Judith Heal
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 94
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Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 78
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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1 out of 5 stars
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Fast narrator
- By Aida on 10-14-20
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The 15-Day Self-Compassion Challenge
- Simple Guide on How to Become More Resilient, Feeling Safer and Love Yourself
- By: Ruth Carter
- Narrated by: Keith A. Bailey
- Length: 4 hrs and 2 mins
- Unabridged
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Overall3.5 out of 5 stars 2
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Performance3.5 out of 5 stars 2
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Story3.5 out of 5 stars 2
Are you super-critical of yourself? Do you place high ethics for yourself to meet? Do you struggle with stress or negativity? Do you believe you should punish yourself for your shortcomings rather than treat yourself kindly? If you are like this, how can you change your thinking? A good place to start is to offer yourself self-compassion. The 15-Day Self-Compassion Challenge audiobook is an easy-to-use book that will help you start to be more self-compassionate right away.
By: Ruth Carter
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The 15-Day Challenges Box Set: 3 in 1
- Self Compassion, Self Love & Self Esteem
- By: Ruth Carter
- Narrated by: Keith A. Bailey, Eric LaCord, Garrett Goodison
- Length: 11 hrs and 37 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This audiobook is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live. The 15-Day Challenges audiobook actively engages you in a gentle self-exploration of how internal as well as external factors impact your self-esteem and well-being. The audiobook is set up with a rational flow that provides 15 killer details that engages you in a reflective self-analysis, and offers reflection of your individual strengths and positive attributes.
By: Ruth Carter
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 200
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Performance4.5 out of 5 stars 163
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Story4.5 out of 5 stars 160
According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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5 out of 5 stars
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LOVED the majority of this book!
- By Tiffany Young on 10-10-20
By: David Clark
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Healing Your Inner Child
- 7 Beginner Steps to Reparent and Free Yourself from Childhood Trauma, Heal Deep Wounds, and Live Life Authentically
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 5 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
The answers to the questions you’re asking about your hurt and pain are inside you. The cry you feel from deep down in your heart comes from the wounded child within. Your inner child. Healing isn’t linear, and there is no time frame. Don’t prolong your pain any longer, start your inner child work today.
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5 out of 5 stars
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Excellent!
- By Pamela Silva on 02-07-23
By: Caldwell Ramsey
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Empath
- A PRACTICAL GUIDE FOR SENSITIVE PEOPLE TO OVERCOME ANXIETY, HEAL AFTER A RELATIONSHIP WITH A NARCISSIST, DEVELOP THEIR EMOTIONAL INTELLIGENCE AND SENSE OF SELF, AND CONTROL THEIR EMOTIONS
- By: Judith Heal
- Narrated by: Keshia Smith
- Length: 10 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you ever have that moment that the emotions of other people overpower you? Do some individuals leave you feeling drained and exhausted? In this audiobook bundle Empath, you will explore everything you must learn when it comes to becoming an empath. Unleash what it suggests to become an empath and learn how you can safeguard yourself from people who leave you feeling exhausted and tired.
By: Judith Heal
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Jealousy Survival Guide
- How to Feel Safe, Happy and Secure in an Open Relationship
- By: Kitty Chambliss CPC ELI-MP
- Narrated by: Kitty Chambliss
- Length: 2 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance5 out of 5 stars 33
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Story4.5 out of 5 stars 33
In Jealousy Survival Guide, Kitty Chambliss does the homework for you and collects the best tidbits on life and emotions to give you inspiration and provide tools to gain and practice new skills. Combining her own life experience with these pearls of wisdom, Kitty focuses on jealousy in consensually non-monogamous relationships - what it is, how it expresses, and specific ways to manage it.
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5 out of 5 stars
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Becoming a Better You
- By T Bisbee on 05-18-21
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Self-Love Workbook for Women
- Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women 1)
- By: Megan Logan MSW LCSW
- Narrated by: Camille Mazant
- Length: 3 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 55
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Performance5 out of 5 stars 44
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Story5 out of 5 stars 44
Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.
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5 out of 5 stars
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YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !
- By buttaboo on 03-10-22
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Self-Love and Confidence Workbook for Strong Women
- Use the Power of Positive Thinking to Find Your Worth! A 10-Week Program to Build Self Esteem with Daily Affirmations, Guided Mediations & Hypnosis
- By: Elena Wright
- Narrated by: Jessica Mathison
- Length: 7 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Have you ever noticed that you are incredibly critical or judgmental toward yourself? Maybe you expect yourself to be endlessly productive at work, or a flawless friend, parent, or partner at home, without ever cutting yourself any slack. This mentality can be exhausting, and you don't have to live this way. Maybe you recognize these tendencies, but don't know how to change them. We've all heard of self-love and self-confidence, but maybe you've thought this concept sounded too silly, or maybe it simply sounded impossible to achieve.
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5 out of 5 stars
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A must for every woman!
- By Janice on 12-31-21
By: Elena Wright
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How to Meet Your Self
- The Workbook for Self-Discovery
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 94
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Performance4.5 out of 5 stars 75
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Story4.5 out of 5 stars 75
In her first book, How to Do the Work, Dr. Nicole offered audiences a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
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5 out of 5 stars
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Did not disappoint!
- By Jayme Mullenix on 12-10-22
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- By: Robyn L. Gobin PhD
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 348
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Performance4.5 out of 5 stars 293
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Story4.5 out of 5 stars 290
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
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5 out of 5 stars
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This is just I needed!
- By KLMSW2005 on 01-31-21
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- By: Deirdre Fay
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 35
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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5 out of 5 stars
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Cuddle up, a safe cozy blanket book of hope!
- By Spiritual Zen on 06-05-21
By: Deirdre Fay
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Acceptance and Commitment Therapy
- A Guide to Help You Moving Beyond Negative Personality and Embracing Self-Compassion with Acceptance and Commitment Therapy
- By: Grace Davis
- Narrated by: Mary Kell
- Length: 2 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 1
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Story3 out of 5 stars 1
Thoughts are an inevitable part of life, yet we've all had them derail our plans. This audiobook uses evidence-based ideas and practices from ACT to teach you how to accept and regulate your thoughts. Learn how to expand your thinking flexibility, obtain some perspective from your ideas, and strive toward a life filled with values and purpose.
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2 out of 5 stars
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Not complete so not really useful
- By Caroline on 01-09-23
By: Grace Davis
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 86
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Performance4.5 out of 5 stars 72
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Story4.5 out of 5 stars 73
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- By Anonymous User on 01-26-21
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Mindful Compassion
- By: Paul Gilbert
- Narrated by: Rupert Farley
- Length: 15 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 86
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Performance4.5 out of 5 stars 69
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Story4.5 out of 5 stars 69
This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Choden.
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4 out of 5 stars
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Good instruction in Mindfullness
- By David on 02-21-14
By: Paul Gilbert
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Emotional Intelligence Mastery
- 6 Books in 1: Improve Your Self-Discipline and Social Skills, CBT, Overcoming Depression, Highly Sensitive, Emotional Intelligence for Leadership, Empath Survival Guide
- By: George Wiseman
- Narrated by: Jeff Gorcyca, Sam Aiuto
- Length: 20 hrs and 17 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance3.5 out of 5 stars 3
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Story3.5 out of 5 stars 3
This boxset includes the complete collection of books that will help you improve every area of your personal, relationship growth, emotional, and social skills. It will quickly lead you to more fulfilling relationships and a rewarding, as well as a more enriching and successful, professional life.
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1 out of 5 stars
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couldn't hear
- By Kindle Customer on 08-02-22
By: George Wiseman
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Mental Training
- Use These Brain Training and Mental Toughness Techniques to Develop An Unbeatable Mind, Learn How to Have Unlimited Memory, Gain True Grit, and Have a Training Mindset for Life
- By: Addison Bell
- Narrated by: Frank Gerard
- Length: 5 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
This book is like a personal trainer for your brain. If you follow these exercises, you will notice an increase in your mental toughness and resilience. You will also find that your mental powers are growing far beyond what you thought was possible. This book will unlock your full human potential by showing you step-by-step how to train your brain and develop the kind of mental toughness that will allow you to accomplish anything you desire.
By: Addison Bell
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- By: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 40
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Performance5 out of 5 stars 36
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Story5 out of 5 stars 36
In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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5 out of 5 stars
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So helpful better than going to therapy❤️❤️
- By Sarah Eliyahu on 05-09-23