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Hot & Heavy
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At 29, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans", which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood and, after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.
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I Do It with the Lights On
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From the star of TLC's My Big Fat Fabulous Life and the YouTube sensation "A Fat Girl Dancing" comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now. Whitney Way Thore stands five feet two inches tall and weighs well over 300 pounds, and she is totally, completely, and truly...happy. But she wasn't always the vivacious, confident woman you see on TV. Growing up as a dancer, Whitney felt the pressure to be thin.
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You don't have to be fat to love this message!
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Thought Provoking
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- Length: 8 hrs and 16 mins
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Overall4.5 out of 5 stars 133
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Performance4.5 out of 5 stars 122
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Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types - -a move that landed her on the Today show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes' inner life, from growing up a fat girl to dating while fat. With material that will have readers laughing and crying along with Jes' experience, this new book is a natural fit with her irreverent, open-book style.
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- Unabridged
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Overall4.5 out of 5 stars 261
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A global movement guided by love. Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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5 out of 5 stars
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Awe-inspiring!
- By Sandy Chang on 05-07-18
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Big Girl
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- Narrated by: Kelsey Miller
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 585
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Performance4.5 out of 5 stars 535
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Story4.5 out of 5 stars 535
At 29, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans", which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood and, after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.
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Quirky and Oddly Inspiring AutoBio
- By Gillian on 01-28-16
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I Do It with the Lights On
- And 10 More Discoveries on the Road to a Blissfully Shame-Free Life
- By: Whitney Way Thore
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- Length: 7 hrs
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Overall4.5 out of 5 stars 461
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From the star of TLC's My Big Fat Fabulous Life and the YouTube sensation "A Fat Girl Dancing" comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now. Whitney Way Thore stands five feet two inches tall and weighs well over 300 pounds, and she is totally, completely, and truly...happy. But she wasn't always the vivacious, confident woman you see on TV. Growing up as a dancer, Whitney felt the pressure to be thin.
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5 out of 5 stars
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You don't have to be fat to love this message!
- By Zaney on 06-14-16
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Body Positive Power
- Because Life Is Already Happening and You Don't Need Flat Abs to Live It
- By: Megan Jayne Crabbe
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 72
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Performance5 out of 5 stars 67
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Story5 out of 5 stars 67
Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size 2, her life became more satisfying than ever before.
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4 out of 5 stars
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Thought Provoking
- By sharonc on 12-04-18
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The Beauty Myth
- How Images of Beauty Are Used Against Women
- By: Naomi Wolf
- Narrated by: Suzy Jackson
- Length: 13 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 250
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Performance4.5 out of 5 stars 221
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Story4.5 out of 5 stars 213
The bestselling classic that redefined our view of the relationship between beauty and female identity. In today's world, women have more power, legal recognition, and professional success than ever before. Alongside the evident progress of the women's movement, however, writer and journalist Naomi Wolf is troubled by a different kind of social control, which, she argues, may prove just as restrictive as the traditional image of homemaker and wife.
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5 out of 5 stars
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still revelant
- By Angie B on 03-05-17
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 158
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Performance4.5 out of 5 stars 140
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Story4.5 out of 5 stars 135
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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5 out of 5 stars
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I'm a new person.
- By Autumn Reese on 05-11-17
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- By: Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance5 out of 5 stars 11
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Story4.5 out of 5 stars 11
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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5 out of 5 stars
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An Important lesson to all health professionals
- By Nathalie on 02-19-19
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Body Kindness
- By: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 10
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Story4.5 out of 5 stars 10
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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5 out of 5 stars
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Best book I have read about selfcare.
- By kathy G on 02-22-19
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Shrill
- Notes from a Loud Woman
- By: Lindy West
- Narrated by: Lindy West
- Length: 6 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 3,330
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Performance4.5 out of 5 stars 2,998
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Story4.5 out of 5 stars 2,976
Hailed by Lena Dunham as an "essential (and hilarious) voice for women", Lindy West is ferociously witty and outspoken, tackling topics as varied as pop culture, social justice, and body image. Her empowering work has garnered a coast-to-coast audience that eagerly awaits Shrill, her highly anticipated literary debut.
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5 out of 5 stars
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Impressed
- By Chey Davis on 05-27-16
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Dietland
- By: Sarai Walker
- Narrated by: Tara Sands
- Length: 10 hrs and 33 mins
- Unabridged
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Overall4 out of 5 stars 790
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Performance4.5 out of 5 stars 709
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Story4 out of 5 stars 709
Plum Kettle does her best not to be noticed because when you're fat, to be noticed is to be judged. She is biding her time at a job answering fan mail for a popular teen girls' magazine until she can afford weight-loss surgery. But lately she is being followed by a girl in outlandish clothes and combat boots.
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5 out of 5 stars
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funny and thought provoking
- By Sandy Toes on 01-28-16
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Embrace Yourself
- By: Taryn Brumfitt
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 8
'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.
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5 out of 5 stars
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Love the book! Love Embrace!!
- By B. Jung on 09-11-18
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Confessions of a Carb Queen
- A Memoir
- By: Susan Blech, Caroline Bock
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Unabridged
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Overall4 out of 5 stars 84
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Performance4 out of 5 stars 76
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Story4 out of 5 stars 76
By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself. Gripping, sometimes shocking, and ultimately inspiring, Confessions of a Carb Queen is the story of how Susan changed her life to save her life, ultimately losing 250 pounds without surgery. Susan speaks candidly about eating binges, fat sex, and other topics no obese person has dared to address.
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5 out of 5 stars
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Negative reviews are ridiculous.
- By Heather Marie on 01-07-16
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Intuitive Eating
- A Revolutionary Program That Works
- By: Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
- Narrated by: Pam Ward
- Length: 13 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 521
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Performance4 out of 5 stars 451
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Story4.5 out of 5 stars 445
> Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.
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5 out of 5 stars
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Binging is gone ☺️
- By Jojo on 03-19-16
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A Life Full of Glitter
- A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World
- By: Anna O'Brien
- Narrated by: Anna O'Brien
- Length: 4 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance5 out of 5 stars 14
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Story4.5 out of 5 stars 13
Learn the importance of expression: A Life Full of Glitter will show you how much creativity, physical activity, and social interactions affect your day-to-day life. Learn how to maximize these expressive activities to release pent-up emotions and frustration in order to have a fresh view of the world each and every day.
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5 out of 5 stars
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Great Content and Delivery!
- By Kristyn A. on 09-17-18
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Eating in the Light of the Moon
- How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
- By: Anita A. Johnston PhD
- Narrated by: Arika Rapson
- Length: 6 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 181
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Performance4.5 out of 5 stars 166
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Story4.5 out of 5 stars 165
Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.
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5 out of 5 stars
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Immensely healing!
- By C. A. Goff on 06-03-18
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Hunger
- A Memoir of (My) Body
- By: Roxane Gay
- Narrated by: Roxane Gay
- Length: 5 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 3,456
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Performance4.5 out of 5 stars 3,170
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Story4.5 out of 5 stars 3,153
In her phenomenally popular essays and long-running Tumblr blog, Roxane Gay has written with intimacy and sensitivity about food and body, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as "wildly undisciplined", Roxane understands the tension between desire and denial, between self-comfort and self-care.
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5 out of 5 stars
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Brutal and raw and honest
- By S. Yates on 07-17-17
Publisher's Summary
In this fun, fresh, fat-positive anthology, fat activist and sex educator Virgie Tovar brings together voices from an often-marginalized community to talk about and celebrate their lives. Hot & Heavy rejects the idea that being thin is best, instead embracing the many fabulous aspects of being fat - building fat-positive spaces, putting together fat-friendly wardrobes, turning society’s rules into personal politics, and creating supportive, inclusive communities. Writers, activists, performers, and poets - including April Flores, Alysia Angel, Charlotte Cooper, Jessica Judd, Emily Anderson, Genne Murphy, and Tigress Osborn - cover everything from fat go-go dancing to queer dating to urban gardening in their essays, exploring their experiences with the word fat, pinpointing particular moments that have impacted the way they think and feel about their bodies, and telling the story of how they each became fat revolutionaries.
Groundbreaking and long overdue, Hot & Heavy is a fierce, sassy, thoughtful, authentic, and joyous collection of stories about unapologetically - and unconditionally - loving the body you’re in.
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4.5 out of 5 stars
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- Sarah
- 06-28-16
Entertaining and Important
What ever shape or size you are this book is extremely valuable. I learned a lot about this community of women. I have gained a better understanding of the challenges fat girls and women face and therefore have more empathy and support for fat liberation/advocacy movements. I think this book should be read by everyone. Each chapter is a mini memoir like window into a woman's life and her journey towards fat acceptance and more. It was written very well and captured and sustained my attention from start to finish. There were several moments where I could relate emotionally as well. I loved it.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dc1313
- 02-24-16
love, love, love!
I can't put into words how much I live this book!It makes me feel so good about myself and my body!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roberta Ramones-maluenda
- CA
- 02-15-16
Great for all gals!
If you could sum up Hot & Heavy in three words, what would they be?
Hot. Heavy. Honest.
What other book might you compare Hot & Heavy to and why?
Things no one will tell fat girls
What does Joy Nash bring to the story that you wouldn’t experience if you just read the book?
sas
If you were to make a film of this book, what would the tag line be?
Hold on to your glitter
Any additional comments?
Easy to listen to!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mims
- 01-15-16
A great book for all body types
Would you recommend this audiobook to a friend? If so, why?
It's uplifting, challenging and questions preconceptions
Any additional comments?
In a world where we are sold the idea of perfection this book is the perfect antidote. It gives the listener different views and I really enjoyed it and rethought my notions about body acceptance.