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Publisher's Summary

A treasury of meditations for living from your heart - from a top teacher at the number-one online meditation service, InsightTimer.

In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection? 

“When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet”, teaches Sarah Blondin. “No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.” 

With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid. 

Listen to Heart Minded from start to finish for a full course in living a life guided by the wise heart - or return to any practice for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.

©2020 Sarah Blondin (P)2020 Sounds True

Critic Reviews

“We suffer when we become separated from our deepest, truest nature. Heart Minded offers us guidance on the sacred journey home...helping us to awaken from our busy, never satisfied minds to the heartspace where love is always and already right here.” (Tara Brach, author of Radical Acceptance)

“A relevant, practical guide, full of inspiration to help you clear the channel of your heart and follow your truth.” (Elena Brower, best-selling author of Practice You

“Gentle and wise, Blondin’s approach is characterized by the bedside manner of devoted midwife to your healing process. Like her voice, it is a soothing poultice for the weary-but-spirited seeker. Heart Minded will crack you open down the middle from page one. It is all at once a centering meditation, a practice, and an olive branch extended into the depths of your soul.” (Pixie Lighthorse, author of Prayers of Honoring

What listeners say about Heart Minded

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Get this book now

If you’ve been lead to this book, if you even know this work is out in the world, without hesitation please get it. Sarah had taken the time to narrate it and I couldn’t imagine another soul whispering her words. She is in alignment of what matters, and will remind your soul of what it already knows about you, that you may have forgotten or ignored. This is your hearts work. Allow her to show you this piece of the bridge. With most appreciation Sarah for your love and light. Thank you for this book and your work on this planet.

6 people found this helpful

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Divine Timing for a Divine Message

I was introduced to Sarah Blondin by a lovely soul earlier this year and her book could not have come out at a more perfect time for me. I find myself working hard every single day at keeping my heart open and not shutting it down again. Sarah's soothing voice and gentle message about becoming heart minded is just the salve my soul needed and I am already planning to read it and listen to it again right away. I have already gifted it to two soulmates and know it is already as important to me as "The Untethered Soul" is. Thank you for this beautiful book and these heart-opening messages, Sarah.

4 people found this helpful

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Exceptional Wisdom..

Sarah's poetic experience on living your life through your heart is truly a blessing for today's world...

Open your heart and change the world...

The practice begins...

Great appreciation and gratitude... Charlie

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Amazing!

Best audiobook 💕 I love Sarah she’s so amazing this book hit hard in so many levels thank you Sarah!
xoxoxo

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Life changing

There are no words to describe the impact this book had on me. It has altered my way of thinking, feeling and being...in the most beautiful way. Her voice is smooth and peaceful. Find healing here. I could write a novel on how wonderful this book is. Thank you Sarah ❤️

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The voice from within

Sarah has a beautiful way of pointing us to the voice within ourselves. Every time I listen to her voice, I am brought back home to myself. She inspires me to continue fulfilling my purpose in this life. Because most assuredly, she has found hers.
This poetic book is evergreen content. A book I will always come back to. I have shared it with all I can and will continue to do so.
Thank you Sarah for this treasure❤️

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beautiful work

Sarah is a wonderful heart minded warrior ❤ such an inspiration and leader in this age... thank you

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This book is medicine for your soul

I have listened to this book twice now and each time I pull new lessons that help me to live a full, loving, heart minded life. The wisdom that is shared is truly a healing balm for the hard edges in life.

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Life Changing Beauty

There are so many messages that Sarah has provided here . I listen to her meditations on insight this is a beautiful companion z I love listening in the sauna, during yoga stretching, with morning routine . It has truly guided me closer to my heart and learning to love myself as is. I’m going to listen again now !

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Absolutely amazing!!!

This book made me cry so many times, I even balled at some points. The magic of opening the heart is so powerful and so healing. This work is what the world is missing. Living in love could heal is all. Sarah Blondins voice is so penetrating and loving.

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  • sylwek738
  • 06-19-20

HEARTopening SOULshaking BREATHtaking

I have been listening to Sarah’s guided meditations for couple of years now. I love them all, and cried while listening to each one of them 🙏.
I was soooo waiting for that book !
This book is BEST to LISTEN to!!
When surrounded by nature, or in total darkness, where you can fully absorb her kind words !!!
Sarah’ words go straight to my heart and soul, she has most beautiful, soothing, warm and kind voice. Voice which makes me feel like i am loved and embraced, safe, accepted and understood!!! Listening to it i can surrender feeling safe.
I recommend it to anyone and everyone.
I am soooo grateful for your beautiful book Sarah 🙏 THANK YOU 🙏

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  • Amazon Customer
  • 07-01-20

A gift to the world

What an exceptionally beautiful book. Highly recommended. Listen , allow her words to land softly, gently feel your awareness shift and feel your world change . Gift yourself this book and open yourself to a life where you lead from your heart❣️

4 people found this helpful

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  • Amazon Customer
  • 04-27-21

Healing. A gift to listen to.

Absolutely treasured every second of this book. Sarah Blondin is an earth angel and I hope to absorb every ounce of her wisdom.

Thank you, Sarah, for creating this healing and life changing book.

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  • Tracey Jamesson
  • 03-23-21

Beautiful listen

One of the most relaxing, calming books I’ve ever listened to. Truly healing. Thank you Sarah. 😍

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  • Dan @ Elements for Life
  • 03-20-21

So truly beautiful

Sarah is my heart Angel. She has such a beautiful gift. This book, I will treasure always. Thankyou Sarah from the bottom of my heart. x

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  • Mel S
  • 02-21-21

Beautiful

For a journey into peace, a series of meditations and wisdoms that speak directly to your heart. 💜

1 person found this helpful

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  • Hedi
  • 02-11-21

Simply wonderful

Sarah's voice is so soothing and the entire book felt like the softest and most loving prayer to my heart.
Came to me at the perfect moment and will be listening it over and over.

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  • Carolyne Annett
  • 01-19-21

Beautiful 🙏

Love Sarah Blondin and awaited this book for ages! Enjoyed it all so much thank you!

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  • Stressage Diva
  • 12-10-20

A companion for life

Sarah Blondin is an incredible wordsmith. She captures the struggles of life so acutely in this book, and somehow makes you feel normal and worthy for it. Her compassionate words will be a companion for life, which I will dip in and out of. Thank you Sarah for your wisdom x

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  • MG
  • 04-11-22

The most beautiful book <3

This book has carried me gently from winter to spring, and it was the perfect companion for my heart, mind and soul. Thank you, Sarah, for sharing your heart and wisdom, and for creating the most beautiful book! <3

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  • Steven
  • 08-26-21

So helpful in lockdown

This great book helped me with high levels of anxiety and stress during Melbourne lockdown. Thank you Sarah. Highly recommend this book. ❤️🌻

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  • Anonymous User
  • 08-26-20

Beautiful!

Sarah’s voice is mesmerising. The words she speaks are as healing as the words themselves. She has meditations within the book. I would recommend the audio version. Loved it and will play over and over again.

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  • Amazon Customer
  • 03-23-22

A treasure

This is an incredibly healing balm for your heart and soul. Deep comfort. Solace. Peace.

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  • Anonymous User
  • 02-26-22

Simply divine

This is a piece of divinity. Sarah’s voice and words brought me inner calm, safety and serenity. I feel so full of love. I will listen to this again and again, and again. Thank you Sarah for sharing such magic.

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  • Anonymous User
  • 01-15-22

Magically Powerful

I love her thought.
I love her words.
They move me and inspire me to be so empowered by my oneself. Just a divinely beautiful book!
Thank you Sarah xxx

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  • Anonymous User
  • 12-30-21

With Thanks

So beautifully Sarah brings you too you, I shed many tears, cleansing and joyful. With my deepest gratitude thanks and love to Sarah’s wonderful being and her wisdom to crack open my heart. Thank you

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  • Anonymous User
  • 11-18-21

Helped me through a tough time

Sarah is with her smooth relaxing voice and poetic words takes us on a journey towards deep reflection and gentle dissection of the heart and soul connection. Sarah has done her research and also shares her lived experiences to help connection between the reader and her. Her book is comforting and deeply considered, gentle yet firm. Expect a range of tools, insights and learnings which has the capacity to make anyone seeking a deeper connection with themselves and others whilst feeling better and doing better for themselves and in all relationships.

Sarah is the best. Don’t go past this book. Also don’t forget to visit her podcast for some of the best poetic meditation material available.

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  • Julie Michalczyk
  • 08-10-21

Incredible

Sarah’s words, her message, her voice, will crack your heart open - thank you for this gift 💗

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  • Jo
  • 06-08-21

Soothing, enlightening & liberating

This is a beautiful and helpful book for those healing from trauma or challenging relationships and seeking tools to meaningfully connect with themselves and to trust in the unfolding of their journey. A poignant reminder the light is always there - sometimes we must find our way back to it through the darkness. This is a universal experience. Sarah’s reading is heartfelt and comforting.

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  • Kindle Customer
  • 06-07-21

Heavenly

it's hard to put into words how much I loved this , and how much I got out of it. I am forever grateful for Sarah for her work and teachings. highly recommended