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Publisher's Summary

A treasury of meditations for living from your heart - from a top teacher at the number-one online meditation service, InsightTimer.

In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection? 

“When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet”, teaches Sarah Blondin. “No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.” 

With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid. 

Listen to Heart Minded from start to finish for a full course in living a life guided by the wise heart - or return to any practice for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.

©2020 Sarah Blondin (P)2020 Sounds True

Critic Reviews

“We suffer when we become separated from our deepest, truest nature. Heart Minded offers us guidance on the sacred journey home...helping us to awaken from our busy, never satisfied minds to the heartspace where love is always and already right here.” (Tara Brach, author of Radical Acceptance)

“A relevant, practical guide, full of inspiration to help you clear the channel of your heart and follow your truth.” (Elena Brower, best-selling author of Practice You

“Gentle and wise, Blondin’s approach is characterized by the bedside manner of devoted midwife to your healing process. Like her voice, it is a soothing poultice for the weary-but-spirited seeker. Heart Minded will crack you open down the middle from page one. It is all at once a centering meditation, a practice, and an olive branch extended into the depths of your soul.” (Pixie Lighthorse, author of Prayers of Honoring

What listeners say about Heart Minded

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Get this book now

If you’ve been lead to this book, if you even know this work is out in the world, without hesitation please get it. Sarah had taken the time to narrate it and I couldn’t imagine another soul whispering her words. She is in alignment of what matters, and will remind your soul of what it already knows about you, that you may have forgotten or ignored. This is your hearts work. Allow her to show you this piece of the bridge. With most appreciation Sarah for your love and light. Thank you for this book and your work on this planet.

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Divine Timing for a Divine Message

I was introduced to Sarah Blondin by a lovely soul earlier this year and her book could not have come out at a more perfect time for me. I find myself working hard every single day at keeping my heart open and not shutting it down again. Sarah's soothing voice and gentle message about becoming heart minded is just the salve my soul needed and I am already planning to read it and listen to it again right away. I have already gifted it to two soulmates and know it is already as important to me as "The Untethered Soul" is. Thank you for this beautiful book and these heart-opening messages, Sarah.

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Exceptional Wisdom..

Sarah's poetic experience on living your life through your heart is truly a blessing for today's world...

Open your heart and change the world...

The practice begins...

Great appreciation and gratitude... Charlie

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Amazing!

Best audiobook 💕 I love Sarah she’s so amazing this book hit hard in so many levels thank you Sarah!
xoxoxo

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Life changing

There are no words to describe the impact this book had on me. It has altered my way of thinking, feeling and being...in the most beautiful way. Her voice is smooth and peaceful. Find healing here. I could write a novel on how wonderful this book is. Thank you Sarah ❤️

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The voice from within

Sarah has a beautiful way of pointing us to the voice within ourselves. Every time I listen to her voice, I am brought back home to myself. She inspires me to continue fulfilling my purpose in this life. Because most assuredly, she has found hers.
This poetic book is evergreen content. A book I will always come back to. I have shared it with all I can and will continue to do so.
Thank you Sarah for this treasure❤️

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beautiful work

Sarah is a wonderful heart minded warrior ❤ such an inspiration and leader in this age... thank you

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This book is medicine for your soul

I have listened to this book twice now and each time I pull new lessons that help me to live a full, loving, heart minded life. The wisdom that is shared is truly a healing balm for the hard edges in life.

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Life Changing Beauty

There are so many messages that Sarah has provided here . I listen to her meditations on insight this is a beautiful companion z I love listening in the sauna, during yoga stretching, with morning routine . It has truly guided me closer to my heart and learning to love myself as is. I’m going to listen again now !

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Absolutely amazing!!!

This book made me cry so many times, I even balled at some points. The magic of opening the heart is so powerful and so healing. This work is what the world is missing. Living in love could heal is all. Sarah Blondins voice is so penetrating and loving.

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  • sylwek738
  • 06-19-20

HEARTopening SOULshaking BREATHtaking

I have been listening to Sarah’s guided meditations for couple of years now. I love them all, and cried while listening to each one of them 🙏.
I was soooo waiting for that book !
This book is BEST to LISTEN to!!
When surrounded by nature, or in total darkness, where you can fully absorb her kind words !!!
Sarah’ words go straight to my heart and soul, she has most beautiful, soothing, warm and kind voice. Voice which makes me feel like i am loved and embraced, safe, accepted and understood!!! Listening to it i can surrender feeling safe.
I recommend it to anyone and everyone.
I am soooo grateful for your beautiful book Sarah 🙏 THANK YOU 🙏

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  • Amazon Customer
  • 07-01-20

A gift to the world

What an exceptionally beautiful book. Highly recommended. Listen , allow her words to land softly, gently feel your awareness shift and feel your world change . Gift yourself this book and open yourself to a life where you lead from your heart❣️

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  • Amazon Customer
  • 04-27-21

Healing. A gift to listen to.

Absolutely treasured every second of this book. Sarah Blondin is an earth angel and I hope to absorb every ounce of her wisdom.

Thank you, Sarah, for creating this healing and life changing book.

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  • Tracey Jamesson
  • 03-23-21

Beautiful listen

One of the most relaxing, calming books I’ve ever listened to. Truly healing. Thank you Sarah. 😍

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  • Dan @ Elements for Life
  • 03-20-21

So truly beautiful

Sarah is my heart Angel. She has such a beautiful gift. This book, I will treasure always. Thankyou Sarah from the bottom of my heart. x

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  • Mel S
  • 02-21-21

Beautiful

For a journey into peace, a series of meditations and wisdoms that speak directly to your heart. 💜

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  • Hedi
  • 02-11-21

Simply wonderful

Sarah's voice is so soothing and the entire book felt like the softest and most loving prayer to my heart.
Came to me at the perfect moment and will be listening it over and over.

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  • Amazon Customer
  • 01-29-21

I’m forever grateful for Sarah, her voice and guidance.

This is a must listen for any spiritual seeker, heart operator, meditator or any human being ready to listen to its heart. I cannot express how soothing and beautiful this book is. It’s not a book in a conventional sense of story, it’s a journey into yourself, into connection with the fabric of this cosmos - love. Thank you Sarah for sharing your gifts.

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  • Charlie
  • 01-25-21

Grounding and wholehearted read/listen

If you are looking for heart opening truth, this book is a must listen. Sarah’s voice in itself will instantly put your mind and body at easy and bring you into heart. Listening became a daily inward focused ritual x

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  • Carolyne Annett
  • 01-19-21

Beautiful 🙏

Love Sarah Blondin and awaited this book for ages! Enjoyed it all so much thank you!

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  • Anonymous User
  • 08-26-20

Beautiful!

Sarah’s voice is mesmerising. The words she speaks are as healing as the words themselves. She has meditations within the book. I would recommend the audio version. Loved it and will play over and over again.

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  • Anonymous User
  • 04-15-21

Sarah has a gift, I'm so grateful she shares it.

I discovered Sarah on Insight Timer and her meditations resonated with me; I got this book as soon as I heard about it.

Every chapter helped me reflect, and identifies all the pain of being out of sync with your heart.

I'm not sure the hardcopy would have the same affect without her beautiful speaking voice and peaceful music in the background, even though I'd love to buy several copies to hand out.

Thank you Sarah for sharing your journey, which will help me on mine.

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  • Anonymous User
  • 03-30-21

Outstanding

Sarah is a gifted meditation teacher and an incredible writer. This book is the delicious fruit of those talents.

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  • Jocelyn Donaldson
  • 03-29-21

A beautiful journey

I have loved Sarah’s guided meditations for many years now. I took my time with this book so that I could really be present for every chapter. It’s a beautiful journey.

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  • Anonymous User
  • 03-21-21

More beautiful than I could have hoped for

Every word truly spoke to my heart. Exactly what I needed. Thank you Sarah for your beautiful narration

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  • Anonymous User
  • 03-16-21

Every heart needs this

Sarah I have been listening and learning from you for 4 years now and every time without question your words speak to my soul like a mother nurturing her child through this big vast world. I can not Thankyou enough for tears shed, the aha moments triggered and the most profound moments of wow just from your words. This is a must listen for every heart who is ready to live a heart minded life. Forever grateful so much love from my heart to yours and I truly hope oneday our frequencies get to meet in the reality ❤️

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  • Anonymous User
  • 03-09-21

breathtaking

I am grateful for this book.
I am grateful to the narrator, her voice melts tension like butter.
beautiful, soulful.

love this book. healing. nurturing.

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  • D
  • 02-25-21

Life Changing, Heart Opening Wisdom

Your words are so profound. I found my lost heart through your beautiful words. thank you thank you thank you.

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  • Anonymous User
  • 01-21-21

wow.

my first ever audiobook and what a treat it was! love you Sarah, so much gratitude for what felt like a 9 hour meditation x

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  • Anonymous User
  • 12-16-20

Like a hug from old friend

Such a beautiful book. So many great lessons and calming meditations beautifully read by Sarah. Thank you.