Heart Minded

How to Hold Yourself and Others in Love

De: Sarah Blondin

Narrado por: Sarah Blondin

A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service InsightTimer.

In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection?

“When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet,” teaches Sarah Blondin. “No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.”

With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.

Read Heart Minded from front to back for a full course in living a life guided by the wise heart—or open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.

This book includes links to free guided meditations on audio, presented by Sarah Blondin.

Wonderful and Powerful

I found Sarah’s meditations originally on Insight Timer. She offers a gentle, insightful and calming path into a life of living in your heart.

Her book builds beautifully on her meditations. She helps you identify, learn about then glorious with your heart-minded self. My husband and I have been listening separately and then talking together about what we’ve learned. We have bonded and deepen our relationship with ourselves and each other.

I’ve just finished my first time through and plan to start at the beginning again. It is packed full of nuggets of wisdom and healing.
Thank you Sarah!

The most soothing voice🍃

I keep coming to it. Like a life manual. Thank you Sandra for this.

Truly from the Heart!

One of my very most favorite books!! It was like listening to the voice of love- cheesy, I know! But, when you’ve locked your heart up from a very young age, being able to express in loving terms is a big deal!

Her book is beautifully written and narrated. And it touched my healing soul deeply. I can’t recommend it enough!

Best on audiobook

I have listened to this three times. I could not love this book and Sarah’s meditations more!

Held in divine embrace

I can’t begin to thank you enough for sharing this to the world. The vibration has opened the gateway to my heart and flooded it with a beaming light I didn’t know was possible. Forever changed from the poetic beauty of this book. Thank you Thank you Thank you 🙏🏼