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Publisher's Summary

Happy Weight changes the weight loss game!

Set up as an "anti-diet" manifesto of mindfulness, self-love, body image, and real nutrition, the body positive movement is on the rise and women are listening. We have all grown tired of "the next best weight loss program" and need something more. We have moved passed the polluted media driven idea of beauty and have grown hungry for something to nourish our souls.

In this wonderfully and carefully compiled guide to finding your Happy Weight, you will discover the deception of the weight-loss industry, the food industry, and the horrid culture of body shaming in America. Through this journey, you will find out how to approach your body as an individual, and find how it works uniquely for you and you alone. Caution, you may find yourself in the process!

In addition to great tips and action steps, Happy Weight goes into full detail of how to continue your journey even after you have finished the guide. This will become a wonderful reference guide and go-to for years to come.

©2017 Daniele Nicole Della Valle (P)2018 Daniele Della Valle

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Wasn't what I expected

Ch 1 repeats as ch 2. I was hoping to learn something unfortunately that did not occur.

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Amen 🙌

Being a nutritional therapist myself, I didn't think I would get much out of this book. What could Daniele possibly have to say that would be new to me?! After meeting her, I decided to give it a listen. Hands down, this book is amazing and every woman and girl reaching puberty should read it. As a culture we have to shift our focus from weight loss to gaining health by addressing the root causes of our weight gain, or acne, or autoimmune disorsee. That is the only way we are going to reach sustainable health goals. Thanks Daniele for being brave enough to validate the struggle and empathize with every women in America.

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So much misinformation

I so wanted to like this book, but there is so much misinformation and non science based opinions that I just can’t stomach this. Not only does the author disparage others for alternative views, she also has many non fact based alternative views herself. I had to stop listening when she called bananas GMO’s. Bananas are not genetically modified organisms. They have been bred to be what they are, which is completely different.

0 of 1 people found this review helpful