Happy Mind, Happy Life

10 Simple Ways to Feel Great Every Day

By: Rangan Chatterjee

Narrated by: Rangan Chatterjee

Brought to you by Penguin.

*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*

We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.

With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.

© Rangan Chatterjee 2022 (P) Penguin Audio 2022

Critic reviews

Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy

Simple, genius and reassuring

Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately

In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better

This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend

This book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot.

No matter how happy you feel, this book will lift you up and make you stronger

Excellent book

I have been following his pod cast for more than year now and this must be the icing of the case, I would say. Fantastic book to highlight the three pillars for happy life including control, contentment and alignment. Keep up the good work Doc.

Brilliantly actionable

I love this book. Simple, actionable steps to generate more happiness, brought to life through personal stories and case studies.

It doesn’t matter how “advanced” or “new” you are to this topic. There is something in there for everyone.

Dr Ruth Allan (the other Dr Ruth!)

Great soothing voice

Straight up honesty. Great usefull tips beging shared in this book. Love that the author narrated the book himself.

Its a very good book for happiness seekers

You can find many useful informations about happiness and other useful informations for your life. You have a clear view what you should do to live a happy life. And dont forget, its a journey not a destination.

Easy to follow

Jam packed with good advice and easy to action. A nice book to start the year.