Habit Stacking

Introduce Small Habits into Your Routine to Beat Procrastination and Double Your Output

By: George Pain

Narrated by: Tom Prodehl

Length: 1 hr and 16 mins

Publisher's summary

Do you feel like you never achieve your goals because you always fall back into the same pattern of bad habits? This book could be the answer you're looking for.

This book is a daily companion that enables you to easily, and practically, apply a good set of habits in small, yet powerful, doses into your routine. This is so you can overcome procrastination and eventually double your output.

The book starts off by helping you lay the foundation of your habit stacks. In this regard, it employs a beginners’ approach by synthesizing for you what habit stacking entails. With this foundation, it goes further by proposing to you great habits that you should implement and the order in which you ought to implement them.

Lack of a practical hands-on approach is what dissuades many from overcoming bad habits and entrenching good habits into their own daily lives. This book provides you with practical hands-on, step-by-step instructions on how to create a simple, memorable, yet powerful, habit stack that would not only keep procrastination at bay but also optimize your productivity in all areas of your life.

Having provided you with crisp-clear knowledge of habit stacking and highly effective, step-by-step instructions on how to create simple, yet powerful, habit stacks, the books navigates you to greater depths into the core domains of your life - home, health, relationships, finances, and business. It helps you create a blueprint stack for each of these core domains - a blueprint that you can easily expand and customize to suit your very own unique individual needs.

Here's what you'll learn in this book:

• What is habit stacking?
• The science behind good and bad habits
• How to create a habit stack
• Habit stack for home
• Habit stack for health
• Habit stack for work
• Habit stack for relationships
• Habit stack for finances
• Habit stack for business

©2018 Abhishek Kumar (P)2018 Abhishek Kumar

This is great information

I used this information personally to help make some changes to my diet and lifestyle which decreased my daily blood sugar from 386 fasting to 150 in a month. I think this information is great, but its not really an exciting audio-book.

Personally, I would get a lot more from a print version of this work, but its hard to find time to read as much as I want, so it was great to download and listen to in my daily commute. I would recommend this book to anyone trying to improve themselves.

I great introduction to habit stacking

The author obviously has some knowledge in the art of habit stacking. I listened to this book twice and took very detailed notes so I could be sure to use the suggestions made in my everyday life. I'm excited to know what will come from what I've learned.

Habit Stacking

This is my first audible book. Moves along pretty quickly. Love the narrator, very calm and steady. Some really great ideas. My only complaint would be you can't read along with it.

Habit Stacking
Introduce Small Habits into Your Routine to Beat Procrastination and Double Your Output
By: George Pain
Narrated by: Tom Prodehl
Length: 1 hr and 16 mins
Unabridged Audiobook
Release date: 05-30-18
Language: English

Great for self improvement

I have always had had habits that I needed to change. This book so far had totally helped me see a way to get those little things on the right path.

Great to learn more about

Presently here is a book that has exceptionally useful applications. I like it since I'm a down to earth and sorted out individual. In the event that you are not, at that point this book will kick you off while in transit to bringing an end to negative behavior patterns and supplanting them with gainful propensities. When you begin on this excursion, you'll be astounded at what you can achieve in less time and have more opportunity to sharpen your own connections, home life, wellbeing, and accounts. There's such a long way to go! It is extremely elegantly composed in straightforward dialect. Despite the fact that Propensity Stacking is another word for me, it fits the item's procedure.

Great Information on Self Help Habits

This listen was very informative and interesting as I have always had issues with procrastination and have tried many methods on trying to break the cycle. I am o ly 2 weeks in but I find I am starting to make small improvements. I recommend this as an informative read for breaking some bad habits.

Love it

I love this audiobook. I learned many things about habits and addictions and there cause and effect. I love how this book gives psychological facts as well as tips to have better habits. I also love how the narrator stumbles a bit while reading because it makes him more relatable. I would recommend this audiobook to anyone wanting to have a better habit forming skill or just wanting to learn about habits in general.

Great for personal development

I enjoy reading and would have loved to be able to read this rather than listening to it be read. I think it was a very informative book about habits. Not only did it speak about personal habits but social habits as well, which is not something you hear as much about. I like how it went in depth with examples to help you understand the habits and that it is important to have all of your habits work together; stacking your personal, professional, and social habits. I did learn some new information from this book and would recommend to anyone who is working on their habits or personal development!

Life changing!

Listening to this book has helped me understand those bad habits that I have. It is a nice starter''s guide to habit stacking, for example, I was not aware that I was a procrastinator until I read this book and thought about all this time I waste and how I push my activities back for no reasons at all. The whole concept of the book is to guide you step by step on a more healthier and productive journey!
With this book, I am more confident about reaching my goals because now I am aware of those problems holding me back.

Great book to improve the way we think

Great book to improve your daily habits to help your mood and lifestyle. Sat down to listen to this and love it!