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Guided Imagery for Deep Relaxation
- Release Anxiety and Stress
- Narrated by: Loula Taylor
- Length: 5 hrs and 33 mins
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Guided Imagery for Deep Relaxation
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Publisher's Summary
Guided imagery can be a safe, powerful and holistic way to relieve everyday stress and anxiety.
During guided imagery, you are guided into a deeply relaxed state, in which you will feel peace and optimism.
If you are ready to reduce anxiety and achieve balance and calm, then scroll up and buy this guided imagery audiobook now.
What listeners say about Guided Imagery for Deep Relaxation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
ONLY ONE ~ 40 Min. GUIDED MEDITATION...NOT 5 HOURS
What a sham. There were five hours of annoying repetitious music after an only 40-minute guided meditation. To me, this is false advertising. It is not five hours of guided imagery...It is 40 minutes. Tossing this back. NOT WORTH IT.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary Hixson
- 09-21-20
Great to release stress.
Great and easy idea but also needed for those people that it is hard to remember what to do when you are anxious. If you can carry around a Guided Imagery - this may help you! Great for anyone. Easy enough and colorful enough to keep your attention so they are well designed, too!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Avery Gregory
- 09-21-20
One of the greatest, from Trance Bloom.
Great go-to for just self-help audible that I use to help that need something to be reminded of when on their own or at home. I got it as a way to help myself relax and have mindfulness exercises at my fingertips to be able to pull up an exercise when my brain is in that Anxious state!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adolfo Barnett
- 09-21-20
This is for any age
The "Guided Imagery" has nice peaceful rhythms. I am not sure they release anxiety and stress any faster or relax us but they are friendly and we enjoyed them.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Edward J Smith
- 08-22-20
Effective, easy and soothing meditation
Got me to sleep pretty quickly. I had it on a low volume and used earphones. I noticed one earphone fell out of my ear when I woke up - which I don't mind because I slept through the whole night. Effective audio for getting to sleep.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stuart Johnson
- 08-22-20
Will listen again and again
I enjoyed all of the meditations included in this audible bundle. The narrator'svoice is so relaxing and easy to focus on. This is great to listen to before going to bed and it helps you relax and go to sleep.I will enjoy listening to this bundle again and again.This audible was given to me for free at my request and I provided this voluntary review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Olivia C Norman
- 09-22-20
An Awesome content! Loved it very much.
Clearly an audible that will completely help you to have the relaxed mind you want! Guided Imagery for Deep Relaxation guides were truly all beyond my expectations.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Brodie Houghton
- 08-21-20
Great short listening!
Thoroughly enjoyed this work. Listened to a Positive U episode with Jon & Jason Cullum where Jon brings up the 5 D's: Doubt, Distort, Discourage, Distract, Divide. The audible is a quick listening and suited for teens & up. Face stress, anxiety, and fear with spiritual courage - fight the powers of evil in the world and win! A lot of goodness packed in here!
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Story4.5 out of 5 stars 61
There is no simpler way to make significant changes in your life than by learning self-hypnosis. This audiobook reveals the most effective methods behind that advice and tells you exactly how you can maximize your success easily by mastering self-hypnosis and autosuggestion in one of 7 different ways. Self-hypnosis is a mystery to most, yet it is so easy that a child can do it! Thousands of academic studies evidence the power of hypnosis to treat medical conditions, change behaviors, and take emotional control in any area of life.
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5 out of 5 stars
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A great resource
- By RetroHypno on 09-07-20
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Reprogram Your Subconscious
- How to Use Hypnosis to Get What You Really Want
- By: Gale Glassner Twersky ACH
- Narrated by: Gale Glassner Twersky ACH
- Length: 8 hrs and 44 mins
- Unabridged
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Overall4 out of 5 stars 110
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Performance4.5 out of 5 stars 90
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Story4.5 out of 5 stars 90
Open the door to your subconscious mind, your silent, invisible partner that is responsible for how you think, feel, and behave. You'll discover how to reprogram your subconscious mind-sets, beliefs, and behaviors, so you can get what you really want in every facet of your life. Learn about Gale's specialty Reprogramming Hypnosis and self-hypnosis to keep your subconscious supporting your desires.
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5 out of 5 stars
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Best book about self hypnosis
- By Gambit on 08-03-16
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Hypnosis: A Positive Influence
- Mind Control & Self-Hypnosis Guide for Transformation
- By: Zeus Milton, Ash Publishing
- Narrated by: Kevin Theis
- Length: 1 hr and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
A book that actually teaches you how to hypnotize yourself? Yes - you really can! In Hypnosis - A Positive Influence: Mind Control and Self-Hypnosis Guide for Transformation, you'll be taken through a step-by-step process on how to hypnotize yourself - and others. Are you ready? Is it time to take charge of your life?
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3 out of 5 stars
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not really impressed.
- By connie bethune on 06-17-22
By: Zeus Milton, and others
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep, and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy, and transform your relationship with sleep.
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5 out of 5 stars
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Real sleep changer.
- By Julie I Howard on 12-16-22
By: Charlie Morley
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The Ultimate Hypnosis Bundle
- This Book Includes: Deep Sleep Hypnosis and Rapid Weight loss Hypnosis: The Guide to Fight Against Anxiety with Guided Meditation to Easily Fall Asleep and Burn Fat
- By: Hypnosis and Meditation Academy
- Narrated by: Sarah Owens
- Length: 10 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 94
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Performance4.5 out of 5 stars 94
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Story4.5 out of 5 stars 93
Everyone wishes they had a better sleeping routine. Some people try to attain eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia. Perhaps, once your head hits the pillow, all of your anxieties and worries relentlessly flash across your brain. You think about whether you locked the door if you will meet your deadlines at work, if you are achieving the goals you set for yourself, or maybe how to achieve happiness in your daily life.
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1 out of 5 stars
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Worst narration!
- By SometimesIBuyThings on 03-07-21
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Letting Go of the Past
- Hypnosis to Heal Your Life, Let Go of the Past and Move On via Relaxing Rain Hypnosis and Meditation
- By: Zeta May
- Narrated by: Kay Blackburn
- Length: 3 hrs and 31 mins
- Original Recording
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 35
Clinging to the past can keep you from moving forward in life and robs you of the chance for genuine happiness in the present moment. This hypnosis uses neuro-linguistic programming to help you let go of the past, heal from your wounds and finally move on. This audiobook includes one 19 minute hypnosis with seven background options. It is a part of the Relaxing Rain Hypnosis and Meditation Series.
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5 out of 5 stars
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good, very good
- By Alan on 05-16-18
By: Zeta May
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The Seven Most Effective Methods of Self-Hypnosis
- How to Create Rapid Change in your Health, Wealth, and Habits.
- By: Dr. Richard K. Nongard
- Narrated by: Richard Nongard
- Length: 2 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 74
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Performance4.5 out of 5 stars 61
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Story4.5 out of 5 stars 61
There is no simpler way to make significant changes in your life than by learning self-hypnosis. This audiobook reveals the most effective methods behind that advice and tells you exactly how you can maximize your success easily by mastering self-hypnosis and autosuggestion in one of 7 different ways. Self-hypnosis is a mystery to most, yet it is so easy that a child can do it! Thousands of academic studies evidence the power of hypnosis to treat medical conditions, change behaviors, and take emotional control in any area of life.
-
5 out of 5 stars
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A great resource
- By RetroHypno on 09-07-20
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Stop Sugar Cravings
- Hypnosis Meditation to Effortlessly Stop Sugar Addiction, Reduce Sweet Cravings and Eat Healthy
- By: Alice Lee Rose
- Narrated by: Luke Mullins
- Length: 3 hrs and 15 mins
- Original Recording
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 39
Sugar cravings can ruin your teeth, your diet and your health. Moderating your sweets intake does not have to be difficult. This hypnosis is designed to help you reduce your cravings for sugar through subconscious, subliminal and direct hypnosis methods.
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5 out of 5 stars
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Has helped so far!
- By Cassandra on 04-19-18
By: Alice Lee Rose
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Hypnosis and NLP: 2 Manuscripts - Featuring NLP 2.0 and Hypnosis - How to Hypnotize Anyone
- The Ultimate Guide to Neuro Linguistic Programming Training, Hypnotherapy, and Real Hypnotism
- By: Kyle Faber
- Narrated by: Kevin Kollins
- Length: 3 hrs and 13 mins
- Unabridged
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Overall4 out of 5 stars 96
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Performance4 out of 5 stars 86
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Story4 out of 5 stars 87
The hypnotic interview and the pre-talk before you begin a hypnotic session are discussed, as well as how to induce a subject into a trance state. You will learn the steps and processes needed to work on, and with, a subject or patient in the hypnotic trance state. What signs should a practitioner look for in a subject undergoing hypnotic suggestion to tell if the person is truly hypnotized? Just as importantly, you will learn the signs to look for if someone is just pretending to be hypnotized.
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5 out of 5 stars
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Every Hypnosis and NLP needs to listen
- By Richard Barr on 02-08-19
By: Kyle Faber
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Soul Retrieval Self Hypnosis
- Reclaim Your Spirit, Heal Old Wounds with Bonus Drum Journey
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 21 mins
- Original Recording
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
This Soul Retrieval hypnosis program is designed to assist the listener in identifying, healing, and reclaiming lost parts of the spiritual, energetic, and emotional self. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.
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5 out of 5 stars
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Better than expected
- By Veronica on 07-11-15
By: Anna Thompson
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Extreme Weight Loss Hypnosis for Busy Moms
- Rapid Weight Loss Through 21 Sessions of Powerful Psychological Hypnosis for Women Who Want to Stop Eating Emotionally and Increase Self-Confidence
- By: Martina Erickson
- Narrated by: Martina Erickson
- Length: 10 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
Once in a while, we battle to shed pounds, since we don't have the correct attitude to do as such. We, in some cases, hope to do physical things like eat well and practice everything necessary. An incredible piece of weight reduction is mental. Improve your sleep quality and learn some tips on subliminal unconscious reprogramming and the powerful virtual gastric band method with the help of some useful dedicated sessions.
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1 out of 5 stars
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Not at all what I expected
- By Greta Camenzind on 04-05-21
By: Martina Erickson
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Hypnosis for Positivity & a Success Mindset
- Use Your Thoughts to Create and Manifest Wealth, Abundance, Better Relationships and Positive Habits
- By: Ray Michael Stevens
- Narrated by: Heath Douglass
- Length: 3 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 40
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Performance5 out of 5 stars 40
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Story5 out of 5 stars 40
In this book, you will finally learn how to use positive thinking and what its benefits are. You will discover a new world. You will be able to maintain serenity in every situation and face everything in the right way, analyzing and making all the best moves. You'll notice how a few simple tips on positive thinking will improve self-esteem and health and bring you lots of luck!
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5 out of 5 stars
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A very inspiring audio-book to listen
- By Tina A. Wallace on 12-13-19
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Akashic Records Self Hypnosis
- Divine Intuition & Universal Knowledge With Bonus Drum Journey & Solfeggio Tones
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 38
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 28
This Akashic Records guided hypnosis program was designed to assist the listener in achieving heightened states of consciousness, accessing their intuition, and getting in touch with universal wisdom. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track and as an extra bonus, an exciting and powerful drum journey, bodywork track.
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2 out of 5 stars
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Wish I could return it
- By Amiee Baker on 06-21-16
By: Anna Thompson
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Hypnosis
- Learn the Power of Manipulation, How to Hypnotize and Use Mind Control to Influence Anyone
- By: Liam Anderson
- Narrated by: Jim D. Johnston
- Length: 1 hr and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 55
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Story4.5 out of 5 stars 55
Do you want to make a better impression with colleagues? Are you struggling with your confidence in social environments? Want to have more influence over those around you? We come across so many different people in our lifetimes it can be hard to know how to navigate each connection. It can be made even more difficult if we can’t let go of past negative experiences. This book is will show you how to utilize the power of hypnosis to create a better internal dialogue and give you more social prowess as well.
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3 out of 5 stars
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Solid beginner book, but deceptive title
- By Adam Blackburn on 04-17-19
By: Liam Anderson
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Extreme Weight Loss Self-Esteem & Body Confidence Hypnosis for Women
- Guided Meditation, Positive Affirmations for Emotional Eating, Healthy Deep Sleep Habits & Anxiety
- By: Self-Healing Mindfulness Academy
- Narrated by: Krystal Wascher
- Length: 10 hrs and 45 mins
- Original Recording
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Hypnosis is not one of these new "trends" or "fads" to help you lose a few pounds. Instead, it is actually proven tool for long-term, sustainable weight loss that will allow you to develop sustainable healthy eating habits that actually last a lifetime. Instead of yo-yo dieting and unhealthy eating patterns that destroy your body, ruin your mental health, and get you nowhere, hypnosis actually deals with the underlying issues and beliefs preventing you from sustainable weight loss.
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5 out of 5 stars
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Develop that mindset
- By Rosie Weber on 08-01-21
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Rapid Weight Loss Hypnosis for Women
- Transform Your Body with the 7 Most Effective Self-Hypnosis Techniques and Programs. Lose 7 Pound in 7 Days and Stop Emotional Eating Without Dieting
- By: Mya Young
- Narrated by: Tippy Robinson
- Length: 20 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 141
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Performance4.5 out of 5 stars 139
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Story4.5 out of 5 stars 139
Are you looking to increase your ability to burn fat the natural and safe way? Rapid Weight Loss Hypnosis for Women contains truly effective guided self-hypnosis sessions and programs for all kinds of needs, from simple to complex. Mya outlines her programs to maximize your results and helps readers lose seven pounds independently in just seven days by following day-by-day guided self-hypnosis sessions.
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5 out of 5 stars
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Binge Eating Disorder
- By Kobe on 03-03-21
By: Mya Young
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The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- By: Lilly Watson
- Narrated by: Clare Dennis
- Length: 3 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars