Guide to Intermittent Fasting

The Secret to Lose Weight Fast: 8 Health Benefits of Fasting

By: Brad Noble

Narrated by: Jesse Werner

Unlock the life-changing benefits of intermittent fasting with this powerful and practical guide. Designed to give you a deep, transformational understanding of how fasting works, this book shows you how to reset your body, supercharge your energy, and reclaim your health—naturally. Learn how to build a lasting, healthy relationship with food that not only helps you lose weight but also reduces your risk of long-term illness. You'll feel more focused, energized, and confident in both your body and your social life.

If you're new to fasting and looking to deepen your practice, this guide offers the tools, science, and motivation to help you feel your best from the inside out.

"When we learn our unique body needs, we unlock the power of thrive—not just survive"—Brad Noble

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Adam Bradshaw (P)2026 Adam Bradshaw

Love this book....this is it

I found this book very informative and easy to understand. The author explained the science behind fasting in a simple and clear way anyone can understand.
What I liked most (besides the great recipes) was that the information felt easy to follow for beginners like myself while still being interesting and motivating.
It helped me understand how intermittent fasting works and how it can fit into my life.

Informative, and interesting

Mr. Noble has a truly remarkable understanding of the history and science of fasting. I will definitely use this information to get my health in better control!

Informing & simple guiding!

I truly enjoyed this book because it’s very simple to understand and imply to our daily life! Including the habits & some recipes especially makes this book a great reference for not just weight loss but lifestyle improvement !! Thanks !

Genius author

Clearly communicated. Includes the history of fasting and real life examples of the benefits to fasting.