Galveston Diet for the Menopause Woman

Balance Hormones, Burn Belly Fat, and Boost Energy Naturally with the Proven Galveston Diet Plan for Women Over 40

By: Sofia F. LaCroix

Narrated by: Kristen Paige's voice replica

Galveston Diet for the Menopause Woman: Balance Hormones, Burn Belly Fat, and Boost Energy Naturally with the Proven Galveston Diet Plan for Women Over 40Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.

Galveston Diet for the Menopause Woman is your step-by-step audio guide to navigating menopause with strength, clarity, and science-based strategies. Designed specifically for women in their 40s, 50s, and beyond, this audiobook reveals why traditional diets often fail during menopause—and what actually works instead.

Discover how to:

•Reset your metabolism and burn fat with intermittent fasting designed for women

•Calm inflammation and balance hormones through targeted nutrition

•Eat in a way that supports energy, mood, and weight loss—without counting calories

•Break the cycle of bloating, cravings, and fatigue

•Build strength with simple movement routines tailored for midlife

•Support your journey with supplements and stress-management techniques that work

You’ll also hear success stories from real women who transformed their health using the Galveston method—and learn how to build a personalized menopause survival plan that fits your lifestyle.

If you’re ready to stop struggling and start thriving, this audiobook will show you how to take back control of your body and feel like yourself again.

You’re not broken. You’re evolving. And this is your new beginning.

©2025 Ernalyn Bautista (P)2025 Ernalyn Bautista