Full Gas Forever

A 40+ Cyclist's Guide to Riding Faster and Further

De: Ed Clancy, Lexie Williamson

Narrado por: Lexie Williamson, Oliver Hembrough

Bloomsbury presents Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further by Ed Clancy and Lexie Williamson read by Lexie Williamson and Oliver Hembrough

'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy

'Unless you’ve worked out how to stop time, you’re going to need this book' – Ned Boulting

‘A timely reminder that age is no reason to slow down’ – Tour de France winner Geraint Thomas

AN EXPERT GUIDE FOR ROAD CYCLISTS LOOKING TO DEFY THE YEARS AND RIDE FASTER AND FURTHER

Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete guide.

Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and fitness writer, flexibility expert and midlife cyclist Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following:

· exercises to enable riders to work on this area of fitness.
· off-bike preparation
· ride fuelling through a nutritionally focused diet
· recovery strategies
· injury prevention as well as advice on avoiding overtraining.
· dealing with injuries and adapting your training plan accordingly
· specifically designed programmes to smash the sprints and outlast the others in a test of endurance.

Whether you're looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.(P)2023 Bloomsbury Publishing PLC

Reseñas de la Crítica

What Ed Clancy doesn’t know about cycling isn’t worth knowing

Unless you’ve worked out how to stop time, you’re going to need this book

Getting older doesn't mean the end of your cycling. Not even close. Ed Clancy and Lexie Williamson show you how to optimize training to keep it going – and even ride further and faster

A timely reminder that age is no reason to slow down

If the mind is willing but the legs are asking questions, this book has the answers!

A book that will doubtless help others get as much out of this marvellous machine as Ed Clancy does

Brilliant advice, light-hearted and insightful. A valuable read from a multiple Olympic Champion (and total legend!)

[From] Legendary British Cyclist Ed Clancy [the book is] especially to help cyclists who have a few miles on the clock … do have a look

Great for the beginner to intermediate cyclist

Great for the beginner to intermediate cyclist, Great for the beginner to intermediate cyclist.